Grilled Lentil Fritters Recipes

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LENTIL FRITTERS



Lentil fritters image

Rustle up these lentil fritters in just 25 minutes with our basic lentils recipe, courgette and carrot. They're healthy, low-fat and packed with nutrients

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Lunch, Main course, Side dish, Supper, Vegetable

Time 25m

Number Of Ingredients 11

300g leftover basic lentils
handful of chopped coriander
1 chopped spring onion
50g gram flour
2 carrots
2 courgettes
½ tsp sesame seeds
handful of coriander
½ tsp sesame oil
juice of 1 lime
1 tbsp rapeseed oil

Steps:

  • Mix the leftover lentils with the chopped coriander, spring onion and gram flour, then set aside. Use a peeler to cut the carrots and courgettes into long ribbons, then toss the ribbons with the sesame seeds and coriander in sesame oil and the lime juice.
  • Heat the rapeseed oil in a frying pan. Spoon in four dollops of the lentil mixture and flatten into patties. Fry each side until golden and serve with the ribbon salad.

Nutrition Facts : Calories 356 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 11 grams sugar, Fiber 11 grams fiber, Protein 17 grams protein, Sodium 0.1 milligram of sodium

MASALA VADA (LENTIL FRITTERS)



Masala Vada (Lentil Fritters) image

This is a popular vegan south Indian snack. Serve hot with green chutney, tamarind chutney, or ketchup.

Provided by Allrecipes Member

Categories     Indian Recipes

Time 3h35m

Yield 15

Number Of Ingredients 8

1 ¼ cups chana dal lentils
1 small onion, minced
3 peppers green chile peppers, minced
1 bunch fresh cilantro, minced
1 bunch fresh dill, minced
½ teaspoon cumin seeds
2 tablespoons hot chile oil
1 cup vegetable oil for frying, or as needed

Steps:

  • Rinse lentils and soak in cold water for 3 hours.
  • Place 2 tablespoons drained lentils in a bowl with onion, chile peppers, cilantro, dill, and cumin seeds. Coarsely grind the remaining lentils in a food processor, then add to the bowl. Add chile oil and mix to combine.
  • Moisten your palms and shape mixture into masala vada (mini donuts with a hole in the middle).
  • Heat oil in a deep saucepan over medium heat. Lower masala vada carefully into the hot oil in batches. Fry until golden brown, 3 to 4 minutes per side minutes. Transfer to a plate lined with paper towels to drain.

Nutrition Facts : Calories 89.4 calories, Carbohydrate 11.5 g, Fat 3.2 g, Fiber 4.6 g, Protein 4.4 g, SaturatedFat 0.4 g, Sodium 6.4 mg, Sugar 2 g

GRILLED LENTIL FRITTERS



Grilled Lentil Fritters image

These grilled lentil fritters make a great vegetarian dish that can be served several different ways, like over couscous, in pita bread, or even over rice.

Provided by ltlmsmfft

Categories     Vegetarian Recipes

Time 20m

Yield 4

Number Of Ingredients 10

2 (15 ounce) cans lentils, drained and rinsed
½ cup fresh cilantro
½ cup fresh parsley
1 clove garlic, minced
½ teaspoon roasted cumin
½ teaspoon salt
¼ teaspoon ground black pepper
1 cup Italian-seasoned panko (Japanese bread crumbs)
1 egg
cooking spray

Steps:

  • Combine 1 can lentils, cilantro, parsley, garlic, cumin, salt, and black pepper in a food processor and puree. Transfer mixture to a bowl and add remaining can of lentils, panko, and egg. Mix well and shape into 2-inch patties
  • Preheat an indoor electric grill for medium heat and lightly oil the grill with cooking spray. Cook patties until well browned, turning once, about 5 minutes total.

Nutrition Facts : Calories 256.9 calories, Carbohydrate 47.8 g, Cholesterol 46.5 mg, Fat 2.3 g, Fiber 15.2 g, Protein 17.9 g, SaturatedFat 0.7 g, Sodium 692.8 mg, Sugar 3.5 g

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