Grilled Flat Iron Steak Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED FLAT IRON STEAK



Grilled Flat Iron Steak image

This easy recipe for marinated grilled flat iron steak is quick to put together and calls for just balsamic vinegar and olive oil.

Provided by Linda Larsen

Categories     Dinner     Entree

Time 1h13m

Yield 6

Number Of Ingredients 5

1 (1 1/2- to 2-pounds) flat iron steak
1/4 cup balsamic vinegar
3 tablespoons olive oil
1 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Gather the ingredients.
  • Place the steak in a shallow dish. Use a fork to prick the steak deeply, all over its surface, on both sides.
  • In a small bowl, combine the remaining ingredients and mix well.
  • Pour the marinade over the steak; cover and refrigerate for 1 to 24 hours.
  • When ready to grill, remove the steak from the refrigerator to come to room temperature and prepare and preheat the grill.
  • Cook the steak over medium heat for 3 to 4 minutes on each side, turning once, until medium doneness . This steak should not be cooked to medium-well or well-done, or it will be very tough.
  • Place the steak on a cutting board , cover with aluminum foil, and let stand 5 minutes.
  • Slice against the grain .
  • Serve immediately and enjoy.

Nutrition Facts : Calories 405 kcal, Carbohydrate 2 g, Cholesterol 125 mg, Fiber 0 g, Protein 38 g, SaturatedFat 9 g, Sodium 472 mg, Sugar 2 g, Fat 26 g, ServingSize 1 Flat Iron Steak (4-6 Servings), UnsaturatedFat 0 g

FLAT IRON STEAK GRILLED TO A 'TEA'



Flat Iron Steak Grilled to a 'Tea' image

Mustard and tea leaves add flavor and keeps steak moist. My dad made this when we were young and everyone (including my mother) was saying 'Ewwww, yuck!' Well, after we tasted it we were literally begging for more! The tea and mustard make a delicious, flavorful crust which keeps the inside tender and juicy.

Provided by Donna

Categories     Meat and Poultry Recipes     Beef     Steaks     Flat Iron Steak Recipes

Time 20m

Yield 4

Number Of Ingredients 4

salt to taste
4 (6 ounce) flat iron steaks
¼ cup spicy brown mustard (such as Gulden's®), or as needed
8 black tea bags, cut open, or as needed

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Rub a generous amount of salt over each steak. Spread a thick layer of mustard on each side of each steak. Sprinkle tea leaves over each steak until mustard is completely covered.
  • Cook the steaks on the preheated grill until desired degree of doneness is reached, 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).

Nutrition Facts : Calories 332.2 calories, Carbohydrate 0.8 g, Cholesterol 116 mg, Fat 20.5 g, Protein 35.8 g, SaturatedFat 7.7 g, Sodium 303.4 mg

GRILLED FLAT IRON STEAK WITH BLUE CHEESE-CHIVE BUTTER



Grilled Flat Iron Steak with Blue Cheese-Chive Butter image

I made this up as a Valentine's Day dinner. The butter is what makes this dish.

Provided by Kristin

Categories     Meat and Poultry Recipes     Beef     Steaks     Flat Iron Steak Recipes

Time 1h20m

Yield 4

Number Of Ingredients 12

2 tablespoons red wine vinegar
2 cloves garlic, minced
1 tablespoon cracked black pepper
1 teaspoon dried rosemary leaves, crumbled
1 teaspoon dried oregano
¼ teaspoon kosher salt
¼ cup olive oil
1 ½ pounds flat iron steak
3 tablespoons softened unsalted butter
1 ounce crumbled blue cheese
1 tablespoon chopped fresh chives
⅛ teaspoon cracked black pepper

Steps:

  • Whisk together vinegar, garlic, 1 tablespoon black pepper, rosemary, oregano, and kosher salt in a bowl along with the olive oil. Place the flat iron steak into a resealable plastic bag, and pour the marinade overtop. Squeeze the excess air from the bag and seal. Marinate in the refrigerator 30 minutes.
  • Preheat an outdoor grill for medium-high heat and lightly oil grate. Remove steak from the marinade, shake off excess, and discard the remaining marinade. Allow the steak to stand at room temperature for 15 minutes as the grill warms.
  • Mash together the butter, blue cheese, chives, and 1/8 teaspoon of black pepper; set aside. Cook the steak on the preheated grill to desired degree of doneness, about 5 minutes per side for medium-rare. Allow the steak to rest in a warm place for 10 minutes before slicing thinly across the grain. Serve with a dollop of blue cheese-chive butter.

Nutrition Facts : Calories 550.9 calories, Carbohydrate 3 g, Cholesterol 144.2 mg, Fat 43.9 g, Fiber 0.8 g, Protein 36.9 g, SaturatedFat 16.3 g, Sodium 331 mg, Sugar 0.1 g

GRILLED FLAT IRON STEAK



Grilled Flat Iron Steak image

I found this great recipe at Detroit Free Press, submitted by Susan Selasky. The ingredients are ones that are typically available is most kitchens and the flavor really bursts from this economical cut of meat.

Provided by BakinBaby

Categories     Steak

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

1/4 cup olive oil
2 tablespoons balsamic vinegar
2 garlic cloves, peeled, crushed
1 teaspoon italian seasoning
salt
black pepper
1 1/4-1 1/2 lbs flat iron steaks

Steps:

  • Place steak in a plastic sealable bag.
  • In a small glass; wisk together the remaining ingredients. Pour over the steak and marinate at least 1 hour or up to 8 hours
  • Let meat set at room temperature for at least one hour prior to grilling.
  • Remove meat from the marinade and discard marinade.
  • Place steak on heated grill, cook about 5 minutes. You can rotate the steak about 45 degrees to create grill cross-hatch marks.
  • Turn the steak over and move to a slightly cooler part of the grill and continue grilling about 4 minutes. Be careful not to overcook.
  • Thinly slice the steak across the grain.

Nutrition Facts : Calories 257.7, Fat 19.7, SaturatedFat 5.2, Cholesterol 61.4, Sodium 71.5, Carbohydrate 1.2, Sugar 0.8, Protein 17.8

FLAT IRON, GRILLED



Flat Iron, Grilled image

With flat iron steak you have all the tenderness of filet, but you must provide the flavor with marinades or rubs.

Provided by jamjar caterers

Categories     Meat and Poultry Recipes     Beef     Steaks     Flat Iron Steak Recipes

Time 25m

Yield 4

Number Of Ingredients 9

4 (6 ounce) flat iron steaks
2 tablespoons olive oil
1 tablespoon ground black pepper
2 teaspoons kosher salt
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon cayenne pepper
1 teaspoon dark brown sugar
2 teaspoons fresh lime juice

Steps:

  • Lay steaks out on a platter and allow to come to room temperature, about 30 minutes.
  • Preheat an outdoor grill for high heat and lightly oil grate.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Whisk together the olive oil, pepper, salt, garlic powder, onion powder, cayenne pepper, brown sugar, and lemon juice in a small bowl. Evenly rub one side of each steak with the mixture.
  • Lay the steaks on the hot grill with the seasoned-side facing up for 2 minutes. Flip and sear the seasoned side about 2 minutes.
  • Transfer steaks to preheated oven; bake to desired doneness, seasoned-side up, 8 to 10 minutes for medium-well. Allow to rest 3 to 4 minutes before serving.

Nutrition Facts : Calories 393 calories, Carbohydrate 3.6 g, Cholesterol 116 mg, Fat 26.5 g, Fiber 0.7 g, Protein 35.3 g, SaturatedFat 8.5 g, Sodium 1070.8 mg, Sugar 1.6 g

More about "grilled flat iron steak recipes"

GRILLED FLAT IRON STEAK - OUR SALTY KITCHEN
grilled-flat-iron-steak-our-salty-kitchen image
2021-08-10 Instructions. Peel the garlic cloves, then smash and roughly chop. Use the flat side of a chef’s knife to pulverize the garlic into a paste-like …
From oursaltykitchen.com
Reviews 3
Servings 4
Cuisine American
Category Main Course
See details


FLAT IRON STEAK RECIPES
flat-iron-steak image
Lemon Basil Pesto Flat Iron Steak. 37 Ratings. Flat Iron Steak with Mushroom Sauce. 34 Ratings. Asian Flat Iron Steak. 17 Ratings. Easy Flat Iron Steak in Wine Sauce. 94 Ratings. Flat Iron Steak with Three Pepper Rub.
From allrecipes.com
See details


GRILLED FLAT IRON STEAK RECIPE WITH HONEY BALSAMIC …
grilled-flat-iron-steak-recipe-with-honey-balsamic image
2020-06-01 Combine balsamic vinegar, honey, olive oil, Dijon mustard, salt, pepper, and garlic powder in a bowl or plastic bag. Stir together. Add the flat iron steak to the bag and seal or place the steak in a shallow glass baking dish …
From cupcakesandkalechips.com
See details


GRILLED FLAT IRON CAMPING STEAK RECIPE - CAMPING FOR …
grilled-flat-iron-camping-steak-recipe-camping-for image
2022-02-24 In a small bowl, whisk together the brown sugar, vinegar, olive oil, Worcestershire sauce, rosemary, garlic powder, cayenne pepper and salt. Place the flat iron steak in a re-sealable plastic bag, pour marinade over steak and …
From campingforfoodies.com
See details


GRILLED FLAT IRON STEAK RECIPE - HOW TO GRILL A FLAT IRON …
2019-06-03 Set the steak on the hot grill and leave it there for a minimum of 5 minutes. You want at least one side to have pretty grill marks. Flip the steak and then use the finger test for …
From honest-food.net
Ratings 18
Calories 599 per serving
Category Main Course
  • Salt your flat iron steaks on both sides and let them sit, uncovered, in the fridge up to overnight, and at least 1 hour. I like to set them on a rack over a tray to catch any juices. This preseasons your meat and will help develop a better crust on the grill.
  • Get your grill very hot and clean and oil your grates as I described above. When you start this process, take your steaks out of the fridge to warm up a bit. You still want them cool, though, so no more than about 15 minutes.
  • Grill your flat iron steaks hard on one side, a good 5 minutes without touching them. Flip and grill to the doneness you like, anywhere from 2 to 10 minutes, depending on the heat and the thickness of your steak. Use the finger test for doneness to determine this.
  • Move your steaks from the grill, coat them with freshly cracked black pepper - or whatever spices and herbs you like - and let it rest 5 minutes. Slice across the grain (the narrow end), and squeeze citrus juice over it all.
See details


GRILLED FLAT IRON STEAK RECIPE - SUPERMAN COOKS
2022-10-03 Transfer to a plate and refrigerate for 10-15 minutes. Heat grill up to 400° and start making blue cheese dip. In a small bowl, combine mayonnaise, sour cream, blue cheese …
From supermancooks.com
Category Grilling
Calories 273 per serving
Total Time 30 mins
See details


EASY FLAT IRON STEAK RECIPE ON A WEBER KETTLE - MINIMALIST BBQ
2021-06-08 Sear each side of the steak with the lid off for 1 and a half to 2 minutes per side. Once the steak has been seared on both sides, move the steak off of the coals and place the …
From minimalist-bbq.com
See details


GRILLED FLAT IRON STEAK RECIPE - COOKING CHANNEL
Place on the grill and cook for 5 minutes, flip and cook until medium rare, about 150 degrees F, 5 minutes more. Remove from the grill and allow to rest for 5 minutes. To serve, slice in thin …
From cookingchanneltv.com
See details


GRILLED FLAT IRON STEAK - BUTTER AND THINGS
Preheat the grill to medium- high heat, then place the flat iron steak on the grill. Cook for about 4 minutes, turn and cook for another 4 minutes (create grill marks). Lower the heat to low …
From butterandthings.com
See details


GRILLED FLAT IRON STEAK RECIPE WITH CHIMICHURRI SAUCE
2022-10-24 Get your grill up to 600 degrees, and cook the steak for about 3 minutes on each side. Place the flat iron steak on the grill. Cook for about 3 minutes. Flip the steak, and cook …
From outsider.com
See details


GRILLED FLAT IRON STEAK RECIPE [YEAR] (HONEY BALSAMIC MARINADE)
Preheat the grill to medium-high heat before grilling the flat iron steak. Place the steak on the grill and cook for 3-5 minutes per side, or until done to your liking. Remove the steak from the …
From beefsteakveg.com
See details


HOW TO GRILL A FLAT IRON STEAK FOR RESTAURANT RESULTS AT HOME
2022-06-27 Clean and oil grill grates for an optimal cooking experience and professional-looking grill marks. 3. Prep and Season Your Flat Iron Steaks. Bring steaks to room temperature …
From omahasteaks.com
See details


GRILLED ASIAN MARINATED FLAT IRON STEAK - GRILLED FLAT IRON STEAK …
2018-08-16 DO NOT discard the liquid. Cook steaks to desired doneness. In a small saucepan over medium heat, add all the liquid from the plastic bag into the pan. Let simmer and reduce …
From tablefortwoblog.com
See details


18 BEST FLAT IRON STEAK RECIPES - TOP RECIPES - TOP TEEN …
2021-09-28 This marinade makes enough for 1-2 steaks depending on how much you use. Allow 1-4 hours for the steak to marinate before you grill it on a cast-iron skillet. 4. Sous Vide …
From topteenrecipes.com
See details


GRILLED FLAT IRON STEAK - VINDULGE
Target 500 degrees Fahrenheit over the direct heat. Season Steak – Apply olive oil to the flat steak to allow the rub to stick and generously season the steak with the salt, pepper, and …
From vindulge.com
See details


Related Search