CONTEST-WINNING GRILLED ASIAN FLANK STEAK
This recipe is a tender, lighter variation of the marinated ginger-sake flank steak my mother used to make. It has a wonderful flavor and aroma. - Shawn Solley, Morgantown, West Virginia.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a shallow dish, combine the first 7 ingredients; add steak and turn to coat. Cover and refrigerate overnight. , Drain and discard marinade. Grill steak, covered, over medium heat for 6-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 5 minutes., Thinly slice steak across the grain. Drizzle with hoisin sauce; garnish with onions. Sprinkle with sesame seeds if desired.
Nutrition Facts : Calories 193 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 241mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchange
GRILLED SESAME FLANK STEAK
This is a fabulous method of cooking flank steak. If not prepared properly, it tends to be a little tough. This steak is full of flavor and super tender. We let the steaks marinate for about 12 hours. The marinade is amazing. Between the oils and wine vinegar, they tenderize the meat. All the other flavors marry together and give...
Provided by Scott Anderson
Categories Steaks and Chops
Time 35m
Number Of Ingredients 10
Steps:
- 1. Combine all marinade ingredients in a bowl, whisking to emulsify.
- 2. Place the marinade in two separate gallon-sized Ziploc bags. Add one flank steak to each bag. Zip bags closed and shake to evenly coat the meat. Then place in a metal pan and into the fridge. Marinate the steak overnight turning several times to evenly coat the meat.
- 3. Preheated the grill to medium-high heat (375 F).
- 4. First sear the flank steak on each side, approximately 1-2 minutes per side.
- 5. Continue cooking 6 minutes per side, turning once.
- 6. When the internal temperature reaches desired doneness, remove from grill and rest of at least 8-10 minutes under a piece of aluminum foil tented over the top. Resting allows the juices to pull back into the meat before carving.
SESAME FLANK STEAKS WITH GRILLED GREEN ONIONS
Grilled flank steak with a wonderful Asian marinade! A friend from Minneapolis emailed me this recipe, knowing I would like it, and she was right! Prep time does not include 6 hour or overnight marinating time.
Provided by yooper
Categories Asian
Time 35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Place steaks in shallow nonreactive dish, which will hold them comfortably in a single layer.
- In small bowl, whisk together vinegar, soy sauce and 6 tablespoons of the sesame oil.
- Pour marinade over the meat.
- Cover and refrigerate 6 hours or overnight, turning several times.
- When ready to cook, lightly oil grill rack and arrange 5 inches from heat source.
- Cut off root ends and all but 4 inches from green stems of green onions.
- Place onions in shallow dish and brush all over with remaining 2 tablespoons of the sesame oil.
- Set aside.
- When grill is hot, remove steaks from marinade.
- Lightly pat dry with paper towels.
- Place steaks on grill and cook 5 to 6 minutes per side for medium-rare.
- When done, place on platter and cover lossely with aluminum foil to keep warm.
- Grill green onions, turning them until slightly charred, 3 to 5 minutes.
- To serve, slice meat diagonally across the grain into 1/4-inch-thick slices.
- Arrange meat and grilled onions on serving platter and season with salt to taste.
- Sprinkle with sesame seeds.
- Note: To toast sesame seeds, place them in medium skillet over medium heat.
- Toast, stirring, until seeds are golden brown, 3 to 5 minutes.
- Remove and cool.
GRILLED SESAME STEAK
This is a grill recipe my wife and I have been making for over 30 years. The sesame flavor is fantastic, and the London broil comes out tender as can be. Turn it twice per side to get the diamond-shaped grill marks and people will rave!
Provided by gseaman1
Categories Meat and Poultry Recipes Beef Steaks
Time 4h40m
Yield 4
Number Of Ingredients 9
Steps:
- Heat sesame oil in a skillet over medium-high heat. Cook and stir sesame seeds in hot oil until golden brown, about 1 minute. Transfer seeds and oil immediately to a large glass or ceramic baking dish.
- Stir onions, soy sauce, lemon juice, sugar, garlic, and peppercorns into sesame mixture until marinade is evenly combined. Place steak into marinade, turning to coat all sides. Cover baking dish with plastic wrap and refrigerate, turning steak often, for at least 4 hours or up to overnight.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Cook the steak on the preheated grill until meat starts to firm and turns reddish-pink and juicy in the center, about 10 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C) for medium rare. Transfer steak to a plate, cover with aluminum foil, and let rest for about 10 minutes. Slice across the grain.
Nutrition Facts : Calories 639.5 calories, Carbohydrate 20.5 g, Cholesterol 63.2 mg, Fat 44.9 g, Fiber 3.7 g, Protein 39.7 g, SaturatedFat 9.5 g, Sodium 1875.7 mg, Sugar 8.7 g
KOREAN-STYLE GRILLED FLANK STEAK
Categories Onion Soy Quick & Easy Backyard BBQ Steak Grill/Barbecue Gourmet
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Stir together soy sauce, vinegar, ginger, garlic, Sriracha, sugar, and sesame oil.
- Prepare a gas grill for direct-heat cooking over medium-high heat.
- Oil grill rack, then grill steak, covered, turning over once, 6 to 8 minutes for medium-rare.
- Transfer steak to a cutting board and drizzle with 2 tablespoons sauce, then let stand, uncovered, 5 minutes. Thinly slice steak across the grain. Serve with remaining sauce, scallions, and sesame seeds.
GRILLED FLANK STEAK WITH SESAME SAUCE AND GRILLED
when choosing scallions, choose some with full white bulbs and firm green tops. Avoid scallions with Saudi or brown green parts. They're past their prime to trim remove a couple of inches from the green tops if needed. They often have a scraggly texture. Rinse scallions under cold running water and pull off any bruised or slimy...
Provided by Lynnda Cloutier
Categories Steaks and Chops
Number Of Ingredients 12
Steps:
- 1. season the flank steak with 1 teaspoon salt and 1/2 teaspoon pepper. Mix 1 tablespoon of the soy sauce, 1 tablespoon of the canola oil, 2 tablespoons of the vinegar, and 1 tablespoon of the garlic in a large zip top plastic bag. Add to steak and turn and massage it in the back to cover it with the marinade. Refrigerate for at least four hours or as long as overnight.
- 2. In a small pan, heat 1/2 tablespoons of the canola oil and the remaining 2 tablespoons ginger and 1/2 tablespoon garlic over medium heat until the ginger and garlic sizzles steadily and just begins to Brown around the edges, about three minutes. Add 1/3 cup water, the remaining 1/4 cup soy sauce and the Rice vinegar, sesame oil, and Brown sugar. Bring to a boil over medium-high heat. In a small bowl, whisk the cornstarch was 2 teaspoons water and stir into the soy mixture. Cook until it r returns to a boil and thickens slightly, about one minute. Remove from the heat and set aside.
- 3. Heat a gas grill to medium-high or prepare a fire on a charcoal grill with a medium hot coals. Rinse the scallions but don't dry them. Toss the scallions with the remaining 1 1/2 tablespoons canola oil and 1/2 teaspoons salt. Clean and oil the grill grate. Grill the steak over the hotter zone if using charcoal, covered, until it has good grill marks, 5 to 6 minutes. Flip and reduce the heat to medium if using a gas grill or transfer the steak to the cooler part of the charcoal fire. Cook, covered, until the steak is done to your liking, 4 to 5 minutes for medium rare. Transfer to a large cutting board, brush with about one third of the sesame sauce, and let rest for 5 to 10 minutes. While the steak rests, clean and oil the grill grate, set the scallions on the grill over the cooler zone if using charcoal, and cook until they have good grill marks 2 to 4 minutes. Flip and cook until they are tender, 2 to 4 minutes. Transfer to a large platter and drizzle with a couple of tablespoons of the sesame sauce. Slice the steak thinly and serve with the scallions, a drizzle of the remaining sesame sauce and a sprinkle of sesame seeds .serves four. Scallions are quick and easy to grill and make the perfect accompaniment for the steak in sauce.
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