Grilled Chicken Skewers With Satay Sauce Recipes

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GRILLED CHICKEN SATAY



Grilled Chicken Satay image

Fire up the grill for this Indonesian-inspired chicken satay. Skewers of perfectly cooked chicken are served with a fresh and flavourful peanut sauce. So delicious that no one will be able to have just one!

Provided by Anonymous

Categories     World Cuisine Recipes     Asian

Time 1h5m

Yield 20

Number Of Ingredients 16

20 wooden skewers
6 each boneless, skinless chicken breasts, cut lengthwise into strips
6 tablespoons soy sauce
6 tablespoons tomato sauce
2 tablespoons peanut oil
4 cloves garlic, minced
½ teaspoon ground black pepper
½ teaspoon ground cumin
1 tablespoon peanut oil
¼ onion, finely chopped
1 clove garlic, minced
8 tablespoons peanut butter
3 tablespoons white sugar
2 tablespoons soy sauce
1 cup water
½ lemon, juiced

Steps:

  • Put wooden skewers in a shallow dish and cover with water. Let soak for 20 minutes.
  • Place chicken strips into a bowl. Combine soy sauce, tomato sauce, peanut oil, garlic, pepper, and cumin in a small bowl; mix to combine. Pour over chicken strips and mix so chicken is well coated on all sides. Marinate for 15 minutes.
  • Meanwhile, make the peanut sauce. Add 1 tablespoon oil to a hot skillet over medium-high heat. Add onion and garlic. Cook and stir until onion is soft and translucent, about 4 minutes. Add peanut butter, sugar, soy sauce, and water. Mix well. Cook until sauce has thickened slightly, about 5 minutes. Add lemon juice and remove from heat.
  • Preheat an outdoor grill for high heat and lightly oil the grate. Thread each chicken strip onto a skewer.
  • Place skewers on the preheated grill and cook for a total of 10 minutes, flipping once halfway through cooking. Serve the satay skewers immediately with the peanut sauce for dipping.

Nutrition Facts : Calories 108.1 calories, Carbohydrate 4.6 g, Cholesterol 19.4 mg, Fat 6.2 g, Fiber 0.7 g, Protein 9.3 g, SaturatedFat 1.3 g, Sodium 432.5 mg, Sugar 2.8 g

GRILLED CHICKEN SKEWERS WITH SATAY SAUCE



Grilled Chicken Skewers With Satay Sauce image

I haven't been able to find a lightened up version of this, so I'm posting the one I use. I generally make this once a week. It makes a light meal with some veggies and rice. Weight Watchers lightened this recipe up for a grand total of 4 Points.

Provided by FLFroggie

Categories     Chicken Breast

Time 22m

Yield 4 serving(s)

Number Of Ingredients 7

2 chicken breasts (cut into strips)
1/8 teaspoon salt
1/8 teaspoon black pepper
3/4 cup nonfat sour cream
2 tablespoons reduced-fat peanut butter
1 tablespoon low sodium soy sauce
2 teaspoons dark sesame oil

Steps:

  • Preheat outdoor grill, stovetop grill pan or broiler.
  • Thread chicken tenders onto metal or wooden skewers (soak wooden skewers in cold water first to prevent charring).
  • Season with salt and pepper.
  • Grill or broil until done, about 5-7 minutes, turning frequently.
  • Whisk together remaining ingredients for satay sauce.
  • Yields 2 skewers and about 1/4 cup of sauce per serving.

GRILLED LEMON CHICKEN SKEWERS WITH SATAY DIP



Grilled Lemon Chicken Skewers with Satay Dip image

Provided by Ina Garten

Categories     appetizer

Time 7h

Yield 8 to 10 servings

Number Of Ingredients 7

3/4 cup freshly squeezed lemon juice (4 lemons)
3/4 cup good olive oil
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1 tablespoon minced fresh thyme leaves, or 1/2 teaspoon dried thyme
2 pounds boneless chicken breasts, halved and skin removed
Satay Dip, recipe follows

Steps:

  • Whisk together the lemon juice, olive oil, salt, pepper, and thyme. Pour over the chicken breasts in a nonreactive bowl. Cover and marinate in the refrigerator for 6 hours or overnight.
  • Heat a charcoal grill. Grill the chicken breasts for 10 minutes on each side, until just cooked through. Cool slightly and cut diagonally in 1/2-inch-thick slices. Skewer with wooden sticks and serve with Satay Dip.
  • 1 tablespoon good olive oil
  • 1 tablespoon dark sesame oil
  • 2/3 cup small-diced red onion (1 small onion)
  • 1 1/2 teaspoons minced garlic (2 cloves)
  • 1 1/2 teaspoons minced fresh ginger root
  • 1/4 teaspoon crushed red pepper flakes
  • 2 tablespoons good red wine vinegar
  • 1/4 cup light brown sugar, packed
  • 2 tablespoons soy sauce
  • 1/2 cup smooth peanut butter
  • 1/4 cup ketchup
  • 2 tablespoons dry sherry
  • 1 1/2 teaspoons freshly squeezed lime juice
  • Cook the olive oil, sesame oil, red onion, garlic, ginger root, and red pepper flakes in a small, heavy-bottomed pot on medium heat until the onion is transparent, 10 to 15 minutes. Whisk in the vinegar, brown sugar, soy sauce, peanut butter, ketchup, sherry, and lime juice; cook for 1 more minute. Cool and use as a dip for Grilled Lemon Chicken skewers.
  • Yield: 1 1/2 cups

GRILLED CHICKEN BREASTS WITH SATAY SAUCE



Grilled Chicken Breasts With Satay Sauce image

Make and share this Grilled Chicken Breasts With Satay Sauce recipe from Food.com.

Provided by Dani9102

Categories     Chicken

Time 25m

Yield 4 serving(s)

Number Of Ingredients 15

2 teaspoons light brown sugar
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon grated lime rind
1/2 teaspoon kosher salt
4 skinless noneless chicken breast halves
cooking spray
1/4 cup creamy peanut butter
1 1/2 tablespoons rice vinegar
1 tablespoon water
1 tablespoon canola oil
2 teaspoons chili sauce
1 teaspoon minced and peeled fresh garlic
1 garlic clove
1/4 cup cilantro leaf

Steps:

  • Combine first 5 ingredients in a bowl. Rub spice mixture evenly over chicken. Heat a grill pan over medium-high. Coat pan with cooking spray. Add chicken to pan; cook 5 minutes. Cut into slices.
  • Combine peanut butter and next 6 ingredients (through garlic) in a bowl, stirring with a whisk. Spoon. Peanut butter mixture over chicken. Sprinkle with cilantro.

Nutrition Facts : Calories 266.9, Fat 18.4, SaturatedFat 3.9, Cholesterol 46.4, Sodium 455.7, Carbohydrate 7, Fiber 1.4, Sugar 4.1, Protein 19.5

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