Grilled Chicken Breasts With Spicy Yellow Pepper Purée Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN BREASTS WITH RED PEPPER PUREE



Chicken Breasts With Red Pepper Puree image

Provided by Marian Burros

Categories     dinner, easy, quick, main course

Time 30m

Yield 2 servings

Number Of Ingredients 6

2-3 tablespoons olive oil
8 ounces red bell pepper, shredded or julienned
8 ounces onion, thinly sliced
12 ounces skinned and boned chicken breast halves
4 tablespoons sesame seeds
1 teaspoon reduced-sodium soy sauce

Steps:

  • Heat 1 tablespoon of oil in 10- or 12-inch nonstick skillet; saute pepper and onion over medium heat until they color and soften.
  • Wash and dry chicken breasts and coat with sesame seeds on both sides.
  • Heat 1 to 2 tablespoons of oil in nonstick pan and saute chicken breasts on both sides until brown, 10 to 15 minutes, depending on thickness of breasts.
  • When peppers and onion are soft, stir in soy sauce and then puree in food processor. Spoon puree onto dinner plates and top with chicken breasts.

Nutrition Facts : @context http, Calories 627, UnsaturatedFat 31 grams, Carbohydrate 22 grams, Fat 42 grams, Fiber 6 grams, Protein 41 grams, SaturatedFat 8 grams, Sodium 200 milligrams, Sugar 10 grams, TransFat 0 grams

SPICY GRILLED CHICKEN BREASTS



Spicy Grilled Chicken Breasts image

A quick , tasty and spicy grilled chicken dish. Tastes best when done on a bbq, but just as tasty on an indoor grill. For more spice, use Frank's Extra Hot or sprinkle some cayenne pepper over the breasts.

Provided by Nat5963

Categories     Chicken

Time 25m

Yield 4 serving(s)

Number Of Ingredients 4

4 boneless skinless chicken breasts
1/2 cup frank red hot sauce
garlic powder
fresh ground black pepper

Steps:

  • Coat both sides of chicken breasts in Frank's Red Hot.
  • Sprinkle both sides generously with garlic powder.
  • Sprinkle both sides with black pepper.
  • Let stand in fridge for at least 30 minutes.
  • Spray grill with oil.
  • Preheat on high for 10 minutes.
  • Transfer chicken breasts to grill with tongs and cook for 7-10 minutes on each side until done.
  • Baste with hot sauce while cooking for more flavour.

GRILLED CHICKEN BREASTS WITH SPICY YELLOW PEPPER PURéE



Grilled Chicken Breasts with Spicy Yellow Pepper Purée image

Categories     Chicken     Mustard     Bake     Low Fat     Low Cal     Bell Pepper     Spring     Cilantro     Gourmet

Yield Makes 4 servings

Number Of Ingredients 10

vegetable-oil cooking spray
2 pounds yellow bell peppers (about 8)
1 1/4 teaspoons chili powder
2 teaspoons Dijon mustard
1 tablespoon olive oil
2 skinless boneless whole chicken breasts (1 1/2 pounds total), halved
2 red bell peppers, cut into 1/4-inch-thick strips
2 orange bell peppers, cut into 1/4-inch-thick strips
1/4 cup chopped fresh coriander sprigs (wash and dry before chopping) if desired
Accompaniment:Coriander Rice

Steps:

  • Lightly coat rack of a broiler pan or a baking sheet with cooking spray. Preheat broiler.
  • Quarter yellow peppers, discarding stems, seeds, and ribs. Put quartered peppers, skin sides down, on broiler rack or baking sheet and broil about 2 inches from heat until just tender and edges are dark brown, about 10 minutes. In a bowl let peppers steam, covered, 10 minutes. In a blender purée roasted peppers (unpeeled) with 1/2 teaspoon chili powder and pour through a sieve into a small saucepan.
  • In a small bowl whisk together mustard, remaining 3/4 teaspoon chili powder, and 2 teaspoons olive oil.
  • Prepare grill.
  • Pat chicken dry and season with salt and pepper. Brush tops with mustard mixture and grill, coated sides down, on an oiled rack set 5 to 6 inches over glowing coals about 6 minutes. Turn chicken and grill 6 minutes more, or until cooked through. (Alternatively, chicken may be grilled in 2 batches in a hot well-seasoned ridged grill pan over moderate heat, turning once, 6 minutes and then baked in a preheated 450° F. oven 5 to 10 minutes, or until cooked through.)
  • While chicken is grilling, in a large non-stick skillet heat remaining teaspoon olive oil over moderately high heat until hot but not smoking and sauté pepper strips with salt and pepper to taste, stirring, until golden brown and tender, about 5 minutes. While pepper strips are sautéing, heat roasted pepper purée over low heat until hot.
  • Arrange pepper strips on 4 plates and top with chicken. Drizzle chicken with some sauce and sprinkle with coriander. Serve chicken with rice if desired and remaining sauce on side.

JO MAMA'S HOT AND SPICY GRILLED CHICKEN



Jo Mama's Hot and Spicy Grilled Chicken image

The sauce for this chicken has such an explosion of flavors--you'll want to lick the plate when you are done. It's sweet, sour, spicy and savory--and it has a bit of a kick. You will end up with nearly 3 cups of sauce, but trust me--you will want all of it.

Provided by SharleneW

Categories     Chicken

Time 35m

Yield 6 serving(s)

Number Of Ingredients 14

2 1/2 cups water
2 tablespoons brown sugar
2 tablespoons oil
1/4 cup vinegar
2 1/2 teaspoons salt
1/4 cup chopped onions or 2 tablespoons onion powder
2 1/2 teaspoons black pepper
2 teaspoons Worcestershire sauce
1 teaspoon dry mustard
2 teaspoons chili powder
1/2 teaspoon hot pepper sauce
1/2 teaspoon red pepper
1 garlic cloves or 1 tablespoon garlic powder
2 -3 lbs chicken parts (with skin or without skin, it is up to you)

Steps:

  • Combine all ingredients except for the chicken and bring to a rolling boil. Remove from the heat and cool. Refrigerate sauce overnight to blend flavors.
  • Heat a grill to medium-high heat.
  • Apply sauce to chicken (I spoon it on). Grill to desired doneness, applying sauce liberally as you turn chicken. Cook until done through.
  • If you don't contaminate the sauce with the raw chicken, you can serve it with the cooked chicken. If it gets contaminated, simmer it on the stove for a few minutes.

Nutrition Facts : Calories 390.7, Fat 23, SaturatedFat 5.7, Cholesterol 117.5, Sodium 1120.7, Carbohydrate 6.9, Fiber 0.7, Sugar 5, Protein 36.9

SPICY CHICKEN BREASTS



Spicy Chicken Breasts image

This is a great skinless, chicken breast recipe that can be served over salad greens or as an entree! If serving over salad greens, cut chicken into strips and top with your favorite salsa or dressing.

Provided by Barbara Radford

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Time 30m

Yield 4

Number Of Ingredients 8

2 ½ tablespoons paprika
2 tablespoons garlic powder
1 tablespoon salt
1 tablespoon onion powder
1 tablespoon dried thyme
1 tablespoon ground cayenne pepper
1 tablespoon ground black pepper
4 skinless, boneless chicken breast halves

Steps:

  • In a medium bowl, mix together the paprika, garlic powder, salt, onion powder, thyme, cayenne pepper, and ground black pepper. Set aside about 3 tablespoons of this seasoning mixture for the chicken; store the remainder in an airtight container for later use (for seasoning fish, meats, or vegetables).
  • Preheat grill for medium-high heat. Rub some of the reserved 3 tablespoons of seasoning onto both sides of the chicken breasts.
  • Lightly oil the grill grate. Place chicken on the grill, and cook for 6 to 8 minutes on each side, until juices run clear.

Nutrition Facts : Calories 173 calories, Carbohydrate 9.2 g, Cholesterol 68.4 mg, Fat 2.4 g, Fiber 3.3 g, Protein 29.2 g, SaturatedFat 0.6 g, Sodium 1825.9 mg, Sugar 2.2 g

More about "grilled chicken breasts with spicy yellow pepper purée recipes"

CHICKEN BREAST FILLETS WITH RED & YELLOW PEPPERS RECIPE
chicken-breast-fillets-with-red-yellow-peppers image
Ingredients. 1 tablespoon olive oil. 3 cups onion sliced crosswise. 1 large yellow bell pepper, cut into 1/4-inch strips. 1 large red bell pepper, cut into 1/4-inch strips. 2 ⅓ cups coarsely chopped tomato. ½ teaspoon salt. ¼ teaspoon …
From myrecipes.com
See details


SPICY GRILLED CHICKEN BREASTS - SOUTHERN LIVING
2022-05-23 Directions. Stir together 4 cups water and salt in a large bowl until salt dissolves. Add chicken; chill, uncovered, 30 minutes. Meanwhile, preheat grill to high (450°F to 500°F) …
From southernliving.com
Servings 4
Total Time 50 mins
See details


SPICY GRILLED CHICKEN | DINNER RECIPES | GOODTO
2019-08-02 Method. Put the olive oil, garlic, lime juice, paprika, cayenne, cumin and turmeric into a small bowl and lightly whisk together until well combined. Pour the mixture into a dish or …
From goodto.com
See details


GRILLED LEMON PEPPER CHICKEN - SPOONFUL OF FLAVOR
Place the chicken in a large plastic zipper bag and set aside. In a small bowl, combine lemon juice, olive oil, lemon zest, 1 tablespoon black pepper, garlic powder, thyme and 1/2 teaspoon …
From spoonfulofflavor.com
See details


SPICY GRILLED CHICKEN BREAST RECIPE - CHICKEN BREAST RECIPES
2015-11-05 Instructions. . Place chicken brease between two sheets of plastic wrap. Use a rolling pin to bash them well this even out the chicken breast, so it will cook evenly. . Mix all …
From yummytummyaarthi.com
See details


GRILLED CHICKEN BREASTS WITH SPICY BOLIVIAN SAUCE
Marinate in refrigerator for 2 hours. Step 2. Grill or broil chicken for about 6 minutes on each side or until no longer pink in center. Step 3. Heat remaining 2 tablespoons olive oil in large skillet …
From verybestbaking.com
See details


Related Search