Grilled Chicken And Soba Noodles With Miso Vinaigrette Recipes
GRILLED CHICKEN AND SOBA NOODLES WITH MISO VINAIGRETTE
Miso is a thick, fermented soybean paste. It comes in several versions; the most common, shiro miso, is also the mildest and sweetest. You may see it called yellow or white miso at the supermarket. If you're feeling adventurous, opt for "red miso." It's the darkest miso and has a strong, smoky flavor. Small bits of Japanese miso add worlds of flavor to every type of dish, from soups to stir-fries. In this grilled chicken dish, the miso vinaigrette doubles as a sauce for the noodles and a glaze before the chicken hits the grill. The noodle mixture and the chicken can be made a couple of days ahead, and the cooked dish makes great leftovers.
Provided by Laraine Perri
Time 22m
Yield Serves 4 (serving size: 1 chicken cutlet and 3/4 cup noodle mixture)
Number Of Ingredients 16
Steps:
- Prepare soba noodles according to package directions. Add carrot during last minute of cooking. Drain; rinse with cold water. Drain.
- Combine oil and next 6 ingredients (through honey) in a large bowl, stirring with a whisk. Place 2 tablespoons miso mixture in a medium bowl. Add noodle mixture, cabbage, and green onions to remaining miso mixture; toss to coat. Sprinkle with sesame seeds.
- Sprinkle chicken with pepper and salt. Add chicken to reserved 2 tablespoons miso mixture, turning to coat. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 3 minutes on each side or until done. Serve with noodle mixture.
Nutrition Facts : Calories 329, Carbohydrate 25 g, Cholesterol 73 mg, Fat 12.9 g, Fiber 2 g, Protein 30 g, SaturatedFat 1.6 g, Sodium 586 mg
GRILLED CHICKEN AND SOBA NOODLES WITH MISO VINAIGRETTE
Steps:
- Prepare soba noodles and add carrots during last minute of cooking. Drain and rinse with cold water.
- Combine oil and next ingredients through ginger and honey in large bowl, whisking. Place 2 tbsp in a medium bowl. Add noodles, cabbage and green onions and toss. Add sesame seeds.
- Sprinkle chicken with pepper and salt. Add to reserved 2 tbsp miso mixture. Grill chicken til done and serve with noodles.
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