Grilled Chicken And Roasted Red Pepper Roll Up South Beach Diet Recipes
INDIAN SPICED GRILLED CHICKEN (SOUTH BEACH DIET PHASE 1)
Make and share this Indian Spiced Grilled Chicken (South Beach Diet Phase 1) recipe from Food.com.
Provided by BlueDoxie
Categories Chicken Breast
Time 2h58m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Whisk together yogurt, lemon juice, garam masala, paprika, salt, black pepper, and cayenne in a small bowl.
- Divide mixture between 2 large resealable plastic bags.
- Place 5 chicken breasts in each bag, seal bags, and turn to coat chicken with marinade.
- Lay bags flat in the refrigerator.
- Refrigerate at least 2 hours or overnight.
- Heat a grill or grill pan to medium-high.
- Remove chicken from bags.
- Brush grill with oil and grill chicken until cooked through, about 7 minutes per side.
- Serve warm.
- * make-ahead: Chicken can be marinated in resealable plastics bags in the refrigerator up to 1 day.
Nutrition Facts : Calories 218.3, Fat 5.9, SaturatedFat 1.2, Cholesterol 109.2, Sodium 270, Carbohydrate 1.9, Fiber 0.2, Sugar 1.5, Protein 37.2
GRILLED CHICKEN AND ROASTED RED PEPPER ROLL-UP -SOUTH BEACH DIET
Make and share this Grilled Chicken and Roasted Red Pepper Roll-Up -South Beach Diet recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Chicken Breast
Time 15m
Yield 4 rolls, 4 serving(s)
Number Of Ingredients 5
Steps:
- Top lettuce with chicken and peppers. Sprinkle with cheese and scallions.
- Roll up leaves, secure with toothpicks.
Nutrition Facts : Calories 215.6, Fat 4.6, SaturatedFat 1.3, Cholesterol 108.5, Sodium 99.9, Carbohydrate 0.9, Fiber 0.3, Sugar 0.3, Protein 39.9
People also searched
More about "grilled chicken and roasted red pepper roll up south beach diet recipes"
12 HEALTHY CHICKEN BREAST RECIPES FOR WEIGHT LOSS - SOUTH …
From palm.southbeachdiet.com
- Spinach and Artichoke Stuffed Chicken Breast > It’s already the world’s best dip. So imagine how yummy this entrée tastes with the spinach and artichoke “dip” stuffed inside a juicy chicken breast!
- Instant Pot Shredded Chicken Taco Soup > An instant pot is not a slow cooker—it’s a pressure cooker that uses steam to cook food quickly, from the inside out.
- Mediterranean Chicken Bowl > Feed your whole family and have leftovers for a next-day lunch with this tasty chicken bowl. If we had to describe the chicken in one word, it would be flavorful.
- Buffalo Ranch Stuffed Chicken > Craving wings? We’ve got you—and we upped the ante thanks to a cheesy, ranch-flavored filling. If you like it hot, add more—or use a more intense—buffalo sauce.
- Chicken Tikka Masala Skewers > Something of an Indian food novice? Tikka Masala is one of the most basic and popular Indian dishes out there. The chicken tastes sweet, smoky, salty and juicy all at the same time.
See details
CHICKEN AND ROASTED PEPPER ROLL-UPS - BETTER HOMES & GARDENS
Web Nov 1, 2013 Preheat oven to 400°F. Place chicken breast halves between pieces of plastic wrap. Using the flat side of a meat mallet, pound each to 1/4-inch thickness. Season one …
From bhg.com
From bhg.com
See details
GRILLED CHICKEN BREAST | THE MEDITERRANEAN DISH
Web Jun 30, 2023 Whether you’re looking to add lean protein to your diet or just for something delicious to make any night of the week, this grilled chicken breast recipe will give you juicy, flavorful chicken every time! Serve it …
From themediterraneandish.com
From themediterraneandish.com
See details
RECIPES - SOUTH BEACH DIET
Web 3-Step Avocado Egg Salad Lettuce Wraps. 1 Healthy FatHF. 1 ProteinP. 0.5 VegetablesV. Read More. RecipesSnack.
From palm.southbeachdiet.com
From palm.southbeachdiet.com
See details
30 DAYS OF SOUTH BEACH DIET - RECIPES
Web Grilled Salmon Niçoise Salad with grilled asparagus and vibrant Mediterranean flavors of roasted red peppers, olives, artichokes, tomatoes with spicy arugula. This salad is a great weeknight dinner salad, is …
From chefdehome.com
From chefdehome.com
See details
BAKED CHICKEN CASSEROLE WITH BASIL AND ROASTED …
Web Jan 28, 2017 Save. Make this easy baked chicken breast casserole recipe in under 45 minutes! Fresh basil, roasted red peppers, orange juice and lemon make this recipe a keeper. Jump to the Baked Chicken …
From inspiredtaste.net
From inspiredtaste.net
See details
ROASTED RED PEPPER CHICKEN (SKILLET RECIPE)
Web Jun 18, 2023 💬 Comments. ⭐ Why this recipe is so good. Chicken and red pepper deliciousness! Roasting red bell peppers brings out their delightful sweetness and the herbs give that fragrant earthy flavor. Skillet …
From throughthefibrofog.com
From throughthefibrofog.com
See details
ROASTED RED PEPPER SKILLET CHICKEN - A SPICY …
Web Feb 9, 2019 First place a large skillet over medium heat. Add the butter and once melted, add the chicken breasts. How Long Do I Cook Chicken In A Skillet? Sear the chicken for 5 minutes per side.
From aspicyperspective.com
From aspicyperspective.com
See details
ROASTED RED PEPPER SKILLET CHICKEN - JO COOKS
Web Apr 19, 2024 Roasted Red Pepper Skillet Chicken is a delightful dish that combines tender chicken with a creamy, smoky roasted red pepper sauce. It's cooked all in one skillet, making cleanup a breeze, and is perfect for …
From jocooks.com
From jocooks.com
See details
SOUTH BEACH DIET RECIPES: PHASE 1 AND MORE | PREVENTION
Web Nov 3, 2011 Preheat the oven to 450°F. Place the zucchini, squash, bell peppers, asparagus, and onion in a large roasting pan, and toss with the oil, salt, and black …
From prevention.com
From prevention.com
See details
HOW TO ROAST RED PEPPERS ON THE GRILL – KALYN'S …
Web Mar 27, 2024 Favorite Recipes with Roasted Red Peppers: Grilled Garlic Chicken with Red Pepper Aioli. Artichoke Heart Salad. Roasted Red Pepper Dip with Feta. No-Pasta Salad with Zucchini and Italian …
From kalynskitchen.com
From kalynskitchen.com
See details
SIMPLE AND DELICIOUS SOUTH BEACH DIET RECIPES - SMILEYS POINTS
Web Jan 13, 2023 Light And Satisfying Dinner South Beach Diet Recipes. Grilled fish or chicken served with salad or a dish of mixed vegetables; Lean protein (such as …
From smileyspoints.com
From smileyspoints.com
See details
DINE WITH CONFIDENCE: A COLLECTION OF SOUTH BEACH DIET RECIPES
Web Updated October 3rd, 2023. Understanding the South Beach Diet. The South Beach Diet is a popular eating plan designed for weight loss and overall health improvement. This …
From healthyeating.com
From healthyeating.com
See details
SKILLET CHICKEN WITH CREAMY ROASTED RED PEPPER SAUCE
Web We love this Skillet Chicken with Creamy Roasted Red Pepper Sauce! Simply blend up store bought roasted red peppers along with garlic, chicken stock some spices and a touch of cream. Pour over seared …
From laughingspatula.com
From laughingspatula.com
See details
MEDITERRANEAN CHICKEN WITH ROASTED RED PEPPER SAUCE
Web 25 minutes. Published: May 5, 2021. This post may contain affiliate links. Read our disclosure policy. Mediterranean chicken with roasted red pepper sauce is an easy, one pan meal ready in 30 minutes and full of …
From lecremedelacrumb.com
From lecremedelacrumb.com
See details
20 LOW-CARB CHICKEN RECIPES | THE PALM SOUTH …
Web 1. Spanish Braised Chicken in Creamy Almond Sauce > Tired of the same old, same old? This chicken dish is anything but ordinary, thanks to a myriad of bold, Spanish ingredients like sundried tomatoes, paprika, …
From palm.southbeachdiet.com
From palm.southbeachdiet.com
See details
GNOCCHI WITH GRILLED CHICKEN IN ROASTED RED PEPPER …
Web Jul 9, 2020 Gnocchi with Grilled Chicken in a creamy, light roasted red pepper sauce, baby spinach, and Pecorino Romano will make people think you’re a gourmet cook! Gnocchi in Roasted Red Pepper Sauce. This …
From skinnytaste.com
From skinnytaste.com
See details
SOUTH BEACH DIET RECIPES | PREVENTION
Web Nov 3, 2011 Heat the oil in a medium nonstick skillet over medium-high heat. Add the onion and celery and cook for 5 minutes, or until soft. Remove to a large bowl. 2. Stir in the egg white, walnuts, parsley ...
From prevention.com
From prevention.com
See details
CHICKEN CUTLETS WITH ROASTED RED PEPPER & ARUGULA RELISH
Web Apr 18, 2024 Ingredients. 1 pound chicken cutlets. ¾ teaspoon sweet or hot Hungarian paprika. ½ teaspoon ground pepper, divided. ⅛ teaspoon salt plus a pinch, divided. 1 …
From eatingwell.com
From eatingwell.com
See details
GRILLED CHICKEN WITH SPINACH AND MELTED MOZZARELLA
Web Jul 11, 2020 147 Comments. 2 Cals: 195 Protein: 31 Carbs: 3.5 Fats: 6. 17 mins. Jump to Recipe. Save to List. Save Recipe. 20409 shares. This post may contain affiliate links. Read my disclosure policy. Grilled chicken …
From skinnytaste.com
From skinnytaste.com
See details
CHEF JOHN'S GREATEST GRILLED CHICKEN RECIPES
Web Apr 27, 2024 Cornell Chicken. Cherry Bomb Chicken. Spicy Tarragon Yogurt Chicken. Peanut Dipping Sauce. Alabama-Style White Barbecue Sauce. All-American Barbecue …
From allrecipes.com
From allrecipes.com
See details
CREAMY ROASTED RED PEPPER CHICKEN RECIPE
Web Apr 24, 2020 Looking for more ways to cook chicken breast? This creamy roasted red pepper chicken is easy to throw together and goes great with roasted vegetables!
From kierstenhickman.com
From kierstenhickman.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love