Grilled Chicken And Asparagus Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED CHICKEN AND ASPARAGUS SALAD



Grilled Chicken and Asparagus Salad image

If you don't have a grill, you can cook the chicken, asparagus, and onion slices on a grill pan or under the broiler. You'll need to increase the cooking time slightly for this Grilled Chicken and Asparagus Salad .

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 1h

Number Of Ingredients 7

4 tablespoons olive oil
3 tablespoons grainy mustard
4 boneless, skinless chicken breast halves (about 1 1/2 pounds)
1 bunch (about 1 pound) asparagus, tough ends trimmed
1 medium red onion, sliced into 1/2-inch-thick rings
Coarse salt and ground pepper
2 ounces blue cheese, crumbled (about 1/4 cup)

Steps:

  • Heat grill to high. In a large, shallow bowl, whisk together 1 tablespoon oil and 2 tablespoons mustard. Add chicken, and turn to coat; set aside to marinate 30 minutes. In another bowl, toss asparagus with 1 tablespoon oil; brush onion slices with residual oil in bowl.
  • Grill asparagus and onion until charred in spots and fork-tender, turning as needed, 8 to 10 minutes. Set aside to cool.
  • Grill chicken until browned and cooked through, turning once, 10 to 15 minutes. Set aside to cool.
  • To serve, thinly slice chicken crosswise; halve asparagus crosswise. In a large bowl, whisk together remaining 2 tablespoons oil and tablespoon mustard. Add chicken, asparagus, and onion; toss. Season with salt and pepper. Fold in blue cheese.

GRILLED MOJO CHICKEN SALAD WITH ASPARAGUS AND ORANGES



Grilled Mojo Chicken Salad With Asparagus and Oranges image

The flavoring mixture, which accounts for most of the ingredients, is easy to assemble and, as a bonus, serves as both meat marinade and salad dressing. Simply siphon off some of the mixture as a marinade. Whisk extra oil into the rest for a first-rate dressing.

Provided by USA WEEKEND columnist Pam Anderson

Categories     Salad

Yield 6

Number Of Ingredients 12

½ cup orange juice concentrate
⅓ cup fresh lime juice
2 large garlic cloves, chopped
1 tablespoon chopped fresh mint
1 teaspoon dried oregano
1 teaspoon ground ginger
½ teaspoon salt, and pepper, to taste
6 tablespoons extra-virgin olive oil, plus extra for drizzling
1 ¾ pounds boneless skinless chicken breasts
3 oranges
1 bunch medium asparagus, tough ends snapped off
12 cups mixed salad greens

Steps:

  • Whisk first seven ingredients plus 2 Tbs. oil in a 2-cup measuring cup. Pour all but 3/4 cup of mixture into a gallon-sized zipper bag. Add chicken; seal and refrigerate 30 minutes to 4 hours. Whisk 1/4 cup of oil into remaining mixture for dressing. Peel and section oranges. Sprinkle asparagus with oil, salt, pepper.
  • Build a fire on only one side of grill (to conserve charcoal). When coals are covered with white ash, place chicken on rack over direct heat, cover and grill until well browned, 4 to 6 minutes. Turn, cover and grill another 4 to 6 minutes. Remove chicken and add asparagus, spears perpendicular to rack. Grill 3 to 5 minutes, until well browned and just cooked through.
  • Remove chicken and let stand for 5 minutes or up to 1 hour. Cut, crosswise, into 1/2-inch-thick slices. Toss greens, oranges, salt and pepper with most of the dressing. Arrange salad in six shallow bowls. Place chicken and asparagus over each. Drizzle with remaining dressing.

Nutrition Facts : Calories 386.1 calories, Carbohydrate 27.2 g, Cholesterol 75.4 mg, Fat 17.2 g, Fiber 6.4 g, Protein 32.5 g, SaturatedFat 2.9 g, Sodium 290.3 mg, Sugar 19.1 g

GRILLED CHICKEN AND ASPARAGUS SALAD



Grilled Chicken and Asparagus Salad image

I love the flavor of this dish. My parents grow asparagus so I get spoiled when it is in season! For easiest grilling of the asparagus, choose stalks that are the same size. As well, it is easiest in a grill basket but if you don't have one you can put lay five or six stalks next to each other and run a skewer through them top and bottom and make almost an asparagus "raft".

Provided by QueenJellyBean

Categories     Poultry

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

4 boneless skinless chicken breast halves
1/4 teaspoon salt
1/8 teaspoon fresh ground pepper
1 lb asparagus
2 tablespoons dark sesame oil, divided
8 cups mixed salad greens
1/2 cup walnuts
1/4 cup orange marmalade
1/4 cup rice vinegar

Steps:

  • Spread walnuts on a baking sheet and place in a preheated 375 degree oven for 4-6 minutes or until lightly browned. Cool.
  • Heat grill.
  • Sprinkle chicken with salt and pepper. Place on heated grill over medium heat. Cover and grill for 10-12 minutes, turning once, until no longer pink in the middle and juices run clear. Place on plate.
  • While chicken is grilling, rinse and snap off tough ends of asparagus. Brush with 1 tbsp of sesame oil. Either place in grill basket or thread on presoaked skewers. After removing chicken from grill, grill asparagus for 4 minutes or until crisp tender turning once.
  • Cut chicken into 1/2 inch slices. Place greens on large platter or 2 c on each individual plate. Top with sliced chicken, grilled asparagus and then walnuts.
  • In a small bowl, whisk together marmalade, rice vinegar and 1 tbsp sesame oil. Drizzle over salad just before serving.

Nutrition Facts : Calories 359.9, Fat 18.1, SaturatedFat 2.3, Cholesterol 68.4, Sodium 249.4, Carbohydrate 20, Fiber 3.4, Sugar 13.9, Protein 32.3

GRILLED CHICKEN AND ASPARAGUS RICE SALAD



Grilled Chicken and Asparagus Rice Salad image

Provided by Marian Burros

Categories     salads and dressings, main course

Time 1h

Yield 2 servings

Number Of Ingredients 13

1/2 cup long-grain rice
8 ounces skinless, boneless chicken breast
1/2 pound asparagus
1 tablespoon capers
1 clove garlic
7 oil-cured black olives
1 1/2 tablespoons balsamic vinegar
1 1/2 teaspoons olive oil
1/2 teaspoon Dijon mustard
2 tablespoons chopped basil leaves
2 ripe medium tomatoes
Few shakes salt
Freshly ground black pepper to taste

Steps:

  • Combine rice and 1 cup of water in a heavy-bottomed pot. Bring to a boil; cover and simmer, cooking for a total of 17 minutes, until liquid has been absorbed and rice is tender.
  • Wash and dry chicken. Grill on both sides until cooked through, about 10 to 12 minutes.
  • Meanwhile wash asparagus and trim off the tough ends. Steam the asparagus for 7 to 10 minutes, depending on thickness of stalks.
  • Rinse the capers and chop coarsely. Mince the garlic. Pit the olives and chop coarsely. Combine the capers, garlic, olives, vinegar, oil and mustard, and whisk together.
  • When asparagus is cooked, drain and cut into one-inch pieces; add to dressing.
  • When chicken is cooked, cut into narrow julienne strips and cut each strip in half. Add to dressing.
  • Wash, dry and chop basil, and stir in. Wash, trim and cut tomatoes into bite-size pieces, and stir in. Add the rice when it is cooked. Season with salt and pepper, and mix well.

Nutrition Facts : @context http, Calories 470, UnsaturatedFat 11 grams, Carbohydrate 51 grams, Fat 16 grams, Fiber 5 grams, Protein 31 grams, SaturatedFat 4 grams, Sodium 1008 milligrams, Sugar 7 grams, TransFat 0 grams

ASPARAGUS AND CHICKEN SALAD WITH GINGER DRESSING



Asparagus and Chicken Salad With Ginger Dressing image

Asparagus takes easily to many kinds of seasonings, so after you've tired of having it plain with butter or homemade mayonnaise, try this spicy dressing laced with ginger and chiles. Adding smoked chicken is a nice way to make a more substantial first course or light lunch. You can purchase smoked chicken at better butcher shops or online, but equally good is grilled chicken at room temperature, or cold poached chicken. I sometimes substitute lightly smoked ham or smoked slab bacon, simmered until tender.

Provided by David Tanis

Categories     dinner, lunch, quick, salads and dressings, main course, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 17

1 large shallot, finely diced, about 2 tablespoons
3 tablespoons rice wine vinegar
2 tablespoons dark brown sugar
1 tablespoon Dijon mustard
Salt to taste
Generous pinch of cayenne
1 tablespoon grated ginger
2 garlic cloves, minced
2 teaspoons sesame oil
1/4 cup vegetable oil
1 pound asparagus
Salt and pepper
1 serrano chile, thinly sliced (optional)
1/2 cup roasted peanuts, crushed
3/4 pound smoked chicken, sliced
1 large lime, halved
Basil, mint and cilantro leaves, about 1/2 cup total

Steps:

  • To make the vinaigrette, put shallots in a small bowl. Add vinegar, sugar, mustard, salt and cayenne and let steep for 5 minutes. Add ginger and garlic, then whisk in sesame oil and vegetable oil. Taste and adjust seasoning.
  • Bring a large saucepan of salted water to a boil. Snap off the tough end of each asparagus spear, then cut each spear into 2-inch lengths. Cut thicker pieces in half lengthwise as necessary so all cut pieces are approximately the same size. Place asparagus pieces into boiling water and cook for 1 minute. Drain and cool under running water. Blot dry.
  • To make the salad, put asparagus in a salad bowl. Season with salt and pepper. Add chile, if using, and crushed peanuts. Dress with half the vinaigrette and toss to coat.
  • Arrange dressed asparagus on a platter or on individual plates. Tear chicken slices into strips and scatter over asparagus. Drizzle a little more vinaigrette over the salad and give it a good squeeze of lime. Garnish with basil, mint and cilantro leaves and serve immediately.

Nutrition Facts : @context http, Calories 502, UnsaturatedFat 30 grams, Carbohydrate 19 grams, Fat 38 grams, Fiber 6 grams, Protein 24 grams, SaturatedFat 6 grams, Sodium 698 milligrams, Sugar 9 grams, TransFat 0 grams

More about "grilled chicken and asparagus salad recipes"

GRILLED CHICKEN ASPARAGUS SALAD - EVERYDAY EILEEN
grilled-chicken-asparagus-salad-everyday-eileen image
Web 2018-05-22 Marinate for at least 30 minutes up to overnight. I also marinate the asparagus for about ½ hour. Clean grill grates and coat …
From everydayeileen.com
5/5 (3)
Total Time 26 mins
Category Grilling, Main Dish, Salad
Calories 372 per serving
  • Add to a blender, apple cider vinegar, lemon juice, garlic, shallot, water, basil leaves, honey, Dijon vinegar, black pepper, and salt. Pulse to combine all ingredients.
  • Tak 4 Tablespoons of the marinade and place in a plastic ziplock bag, add the chicken. Let marinate at least 30 minutes, up to overnight.
  • Clean grill grates and brush with olive oil or spray with nonstick spray.Preheat grill to 550 degrees.
  • When the chicken has about 3 minutes left to cook, add the asparagus. let it cook about2 minutes and they will be cooked through. Remove from grill and set aside.
See details


GRILLED-CHICKEN-AND-ASPARAGUS SALAD WITH PARSLEY PESTO …
grilled-chicken-and-asparagus-salad-with-parsley-pesto image
Web 2019-06-27 1 pound boneless, skinless chicken breasts (about 3) 1/3 cup plus 2 1/2 tablespoons olive oil. Salt. Fresh-ground black pepper. 1 pound asparagus, tough ends snapped off and discarded
From foodandwine.com
See details


GRILLED CHICKEN-ASPARAGUS SALAD RECIPE | MYRECIPES
Web 2015-09-10 Ingredients. 1 ½ pounds skinned and boned chicken breasts. 6 tablespoons olive oil, divided. 2 teaspoons kosher salt, divided. ½ teaspoon black pepper, divided. 2 …
From myrecipes.com
5/5 (1)
Total Time 45 mins
Servings 6
  • Preheat grill to 350° to 400° (medium-high) heat. Brush chicken with 2 Tbsp. oil; sprinkle with 1 1/4 tsp. salt and 1/4 tsp. pepper. Grill chicken, covered, 5 minutes on each side or until done. Let stand 10 minutes; chop.
  • Toss asparagus with 2 Tbsp. oil, and grill in a grill basket, covered, 1 minute on each side. Cut asparagus into 2-inch pieces. Toss together chicken, asparagus, cheese, shallot, 1/2 tsp. salt, and 1/4 tsp. pepper in a bowl. Whisk together mayonnaise, next 3 ingredients, 2 Tbsp. oil, and 1/4 tsp. salt; drizzle over chicken mixture. Top with herbs.
See details


GRILLED CHICKEN AND ASPARAGUS SALAD - THE WASHINGTON POST
Web 2011-03-30 Cut the asparagus into 1 1/2-inch pieces and transfer to a large bowl. Add the chicken strips and the remaining dressing; toss to coat evenly. Serve warm or at room …
From washingtonpost.com
Servings 4
Calories 270 per serving
See details


GRILLED ASPARAGUS SALAD RECIPE - BOBBY FLAY - FOOD & WINE
Web 2018-03-15 1 pound asparagus. 1/2 cup extra-virgin olive oil, plus more for brushing. Salt. Freshly ground pepper. 4 lightly packed cups mesclun. 1 seedless cucumber, cut into 1/2 …
From foodandwine.com
See details


GRILLED CHICKEN SALAD RECIPE | HEALTHY CHICKEN RECIPE
Web In a shallow bowl or zip lock bag, add chicken, 1/4 cup of wine and 2 Tablespoons of Lemon Pepper. Let the chicken marinate for about 20 minutes. Cut the potatoes into …
From spicesinc.com
See details


20 GRILLED ASPARAGUS RECIPES
Web 2021-01-15 Buckwheat Queen. Fresh green asparagus spears are evenly coated with a mixture of sesame oil and soy sauce, then grilled on an oiled grate until they start to turn …
From allrecipes.com
See details


GRILLED CHICKEN AND ASPARAGUS CAPRESE SPINACH SALAD WITH BACON …
Web 2016-06-06 ingredients. 1/2 pound boneless and skinless chicken breast; salt and pepper to taste; 1 pound asparagus, washed and trimmed; salt and pepper to taste
From closetcooking.com
See details


GRILLED CHICKEN PAILLARD WITH GRILLED RED ONION AND ASPARAGUS …
Web 2011-12-09 Drizzle EVOO over the onion disks and the asparagus and season with salt and pepper. Place the onions and asparagus on the grill. Grill the onions for 3 to 4 …
From epicurious.com
See details


HEALTHY GRILLED PUMPKIN ASPARAGUS & CHICKEN SALAD RECIPE
Web Place chicken in a small dish with ½ the crushed garlic and lemon juice; stir to coat and set aside to marinate. Place asparagus on heated grill and cook for 7 minutes or until lightly …
From livelighter.com.au
See details


GRILLED CHICKEN AND ASPARAGUS SALAD - THE WASHINGTON POST
Web 2004-06-09 In a large bowl, whisk together 1 tablespoon of the oil and 2 tablespoons of the mustard. Set aside. Pat the chicken dry and season on both sides with salt and pepper …
From washingtonpost.com
See details


GRILLED CHICKEN AND ASPARAGUS SALAD | HY-VEE
Web Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet …
From hy-vee.com
See details


10 BEST GRILLED CHICKEN BREAST ASPARAGUS RECIPES | YUMMLY
Web 2022-10-31 Dijon mustard, chicken breasts, lemon juice, extra-virgin olive oil and 4 more. Grilled Chicken Breast Plating Pixels. olive oil, pepper, spices, chicken breasts, salt. …
From yummly.com
See details


GRILLED CHICKEN AND ASPARAGUS PESTO PASTA - RECIPE RUNNER
Web Drain and put into a large serving bowl. While the pasta cooks, preheat the grill to medium-high heat. Season the chicken with Italian seasoning, salt and pepper. On a baking …
From reciperunner.com
See details


GRILLED CHICKEN AND ASPARAGUS SALAD | HY-VEE - HY-VEE RECIPES …
Web Place chicken and 1 cup of vinaigrette in a resealable plastic bag. Seal bag and toss gently to coat. Refrigerate to marinate at least 2 hours or up to 12 hours.
From hy-vee.com
See details


Related Search