Grilled Buffalo Chicken Salad Recipes

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GRILLED BUFFALO CHICKEN SALAD



Grilled Buffalo Chicken Salad image

Healthy Grilled Buffalo Salad recipe that satisfies all your wing cravings, without the guilt. Keto friendly, gluten free, sugar free, low carb, and can easily be adjusted for Paleo and Whole 30.

Provided by Mary Cressler | Vindulge

Categories     Entree     Salad

Time 22m

Number Of Ingredients 15

1 chicken breast (medium to large in size)
1 tablespoons Ultimate Dry Rub ((link in notes below))
2 pieces bacon
1 corn on the cob ((optional))
1/2 cup Franks RedHot hot sauce ((or your favorite wing sauce))
1 tablespoon unsalted butter
1 head romaine lettuce chopped
1/2 cup cherry tomatoes
1/4 red onion sliced thinly
1/2 avocado, sliced
1 carrot, grated
1 celery stalk, sliced
1/4 cup blue cheese crumbles
ranch dressing (pour to your preference)
salt and pepper to taste

Steps:

  • Prepare grill for direct heat.
  • Season chicken breasts liberally with dry rub.
  • Place chicken over direct heat, and grill, roughly 6 minutes each side or until an instant read thermometer reads 155 degrees. Glaze the hot sauce onto both sides of the chicken and then continue cooking until the internal temperature reads 165 degrees F (this should only be another 2 minutes or so).
  • At the same time, add bacon and corn to the direct heat of grill and grill bacon for 6 minutes per side or until crispy. Watch for flare ups due to grease, keep lid to grill closed or move bacon around outer edge of grill. Grill corn until soft.
  • In a small saucepan on low heat combine the hot sauce and butter and stir until butter is melted into sauce. About four minutes.
  • Combine all ingredients in a bowl, add sliced chicken, add preferred dressing, toss together, and serve.

GRILLED BUFFALO CHICKEN COBB SALAD



Grilled Buffalo Chicken Cobb Salad image

Provided by Katie Lee Biegel

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 20

1/4 teaspoon garlic powder
Kosher salt and freshly ground pepper
1 pound chicken cutlets
Extra-virgin olive oil, for drizzling
1 stick (8 tablespoons) unsalted butter, cut into pieces (see Cook's Note)
1/2 cup hot sauce, such as Frank's RedHot (see Cook's Note)
1 cup mayonnaise
1/2 cup buttermilk
2 tablespoons minced fresh chives
1/4 teaspoon garlic powder
Kosher salt and freshly ground pepper
1 head iceberg lettuce, cored and chopped into bite-sized pieces
1 pint cherry tomatoes, halved
1 cup blue cheese crumbles
4 slices bacon, cooked and crumbled
2 medium carrots, peeled and sliced into thin rounds
2 center celery stalks and leaves, sliced thin on a bias
2 hard-boiled eggs, chopped
1 avocado, chopped
1 cup corn chips, such as Fritos

Steps:

  • For the chicken: Preheat a grill to medium-high heat. Combine the garlic powder, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl. Place the chicken cutlets on a large plate or baking sheet and drizzle each piece lightly with the oil. Season both sides of the chicken with the garlic powder blend.
  • Grill the chicken, turning once, until cooked through and grill marks appear, 2 to 3 minutes per side. Transfer to a clean platter to rest for 10 minutes, then slice into thin strips and place in a medium bowl.
  • Place the butter and hot sauce in a medium saucepan over medium heat, either on the grill or on a stovetop. Whisk to combine the hot sauce with the butter until melted and smooth. Add to the bowl with the sliced chicken and toss to coat.
  • For the dressing: Whisk together the mayonnaise, buttermilk, chives, garlic powder, 1/4 teaspoon salt and 1/4 teaspoon pepper in a medium bowl and mix well.
  • For the salad: Arrange the iceberg lettuce on a platter or in individual bowls. Top with rows of the cherry tomatoes, blue cheese crumbles, bacon, carrots, celery, eggs and avocado. Sprinkle the corn chips over the top and spoon over the sliced chicken. Finish with a drizzle of the dressing.

GRILLED BUFFALO CHICKEN SALAD SANDWICHES OR PITAS



Grilled Buffalo Chicken Salad Sandwiches or Pitas image

Make and share this Grilled Buffalo Chicken Salad Sandwiches or Pitas recipe from Food.com.

Provided by Marg CaymanDesigns

Categories     Lunch/Snacks

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

6 -8 ounces grilled chicken breasts, diced
2 tablespoons mayonnaise (light is fine)
2 teaspoons buffalo hot sauce (as mild or as hot as you like) or 2 teaspoons barbecue sauce (as mild or as hot as you like)
1 -2 tablespoon blue cheese (reduced fat fine) (optional)
2 -4 lettuce leaves
2 pita pockets or 2 sandwich buns

Steps:

  • Combine the chicken, mayonnaise, BBQ sauce; mixing well. Add blue cheese crumbles and stir gently.
  • Place mixture in pita pockets or on sandwich buns and top with lettuce.

Nutrition Facts : Calories 309.5, Fat 3.8, SaturatedFat 1, Cholesterol 72.3, Sodium 515.5, Carbohydrate 34.2, Fiber 1.6, Sugar 1, Protein 32.2

GRILLED BUFFALO CHICKEN SALAD



Grilled Buffalo Chicken Salad image

Make and share this Grilled Buffalo Chicken Salad recipe from Food.com.

Provided by Isabeau

Categories     Chicken Breast

Time 35m

Yield 1 1 salad, 4 serving(s)

Number Of Ingredients 12

1 carrot
2 romaine lettuce hearts, leaves separated
2 celery ribs, thinly sliced
3/4 cup milk
1/3 cup light mayonnaise
2 tablespoons fresh dill, snipped
2 tablespoons apple cider vinegar
3 garlic cloves, minced
3 tablespoons louisiana hot sauce
1 1/2 teaspoons honey
4 chicken breasts, boneless, skinless
1/3 cup blue cheese, crumbled

Steps:

  • Preheat barbecue to medium. Peel long ribbons from carrot into a large bowl, turning as you go. Add lettuce leaves and celery. Whisk milk with mayo, dill, vinegar, and garlic in a small bowl. Stir hot sauce with butter and honey in a large bowl. Set both aside.
  • Oil grill, then barbecue chicken, covered, until springy when pressed, six to eight minutes per side. Transfer to a cutting board and slice into 1/2 - inch thick strips. Add to hot-sauce mixture and turn to coat. Drizzle dressing over salad and toss until coated. Top with chicken and cheese.
  • I didn't happen to have romaine, so I used iceberg. Also, no blue cheese, so feta was substituted. We like things hot, so I didn't put the butter or honey in the hot sauce. I used Frank's Red Hot, right out of the bottle.

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