Grilled Broccoli Rabe Recipes

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GRILLED BROCCOLI RABE RECIPE



Grilled Broccoli Rabe Recipe image

Broccoli rabe is grilled and tossed with red pepper flakes and a lemon vinaigrette.

Provided by Carrie Vasios Mullins

Categories     Side Dish     Sides

Time 25m

Yield 4

Number Of Ingredients 5

1 pound broccoli rabe, washed and trimmed
2 teaspoons salt
2 tablespoons olive oil, divided
1 teaspoon red pepper flakes
3 teaspoons fresh lemon juice

Steps:

  • Place broccoli rabe in a large bowl. Toss with salt and one tablespoon olive oil. Let stand for 10 minutes.
  • Preheat a grill to medium heat. Place broccoli in grill basket and put on grill. Grill until stems are crisp yet tender and leaves begin to char, about 3 1/2 minutes per side.
  • In a small bowl, whisk together remaining one tablespoon olive oil and lemon juice.
  • Remove broccoli from grill basket and place back in the large bowl. Toss with lemon vinaigrette and red pepper flakes. Serve immediately.

Nutrition Facts : Calories 87 kcal, Carbohydrate 4 g, Cholesterol 0 mg, Fiber 3 g, Protein 4 g, SaturatedFat 1 g, Sodium 1095 mg, Sugar 1 g, Fat 7 g, ServingSize serves 4, UnsaturatedFat 0 g

GRILLED BROCCOLI RABE



Grilled Broccoli Rabe image

Broccoli rabe, also called rapini, is known for its slightly bitter and peppery taste. Blanching it before grilling helps tone down the bitterness. Squeeze lemon wedged over top when serving, if desired. It is excellent served alongside grilled Italian sausages and thick crusty bread.

Provided by France C

Categories     Side Dish     Vegetables

Time 25m

Yield 4

Number Of Ingredients 5

1 bunch broccoli rabe, trimmed and rinsed
1 tablespoon olive oil
1 tablespoon lemon juice
¼ teaspoon crushed red pepper flakes
salt to taste

Steps:

  • Bring a large pot of salted water to a boil. Set up an ice bath nearby. Place half of the broccoli rabe into the boiling water and cook for 1 minute, then remove with tongs to the ice bath to stop cooking. Repeat with remaining broccoli rabe. Place broccoli rabe into a large colander to drain.
  • Preheat an outdoor grill for medium-low heat, and lightly oil grate.
  • Whisk together olive oil, lemon juice, crushed red pepper flakes, and salt in a small bowl. Toss drained broccoli rabe with oil mixture, then place onto hot grate.
  • Grill, turning occasionally, until thick stems have softened, 8 to 10 minutes. Remove thinner leafy pieces as they become done to prevent burning. Remove to a serving platter.

Nutrition Facts : Calories 48.1 calories, Carbohydrate 3.1 g, Fat 3.4 g, Fiber 1.6 g, Protein 2 g, SaturatedFat 0.5 g, Sodium 55.6 mg, Sugar 0.8 g

GRILLED SAUSAGE AND BROCCOLI RABE



Grilled Sausage and Broccoli Rabe image

Provided by Food Network

Categories     main-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 6

6 sweet Italian sausage
6 hot Italian sausage
1/4 cup olive oil
1 pound fresh broccoli rabe, separated
1 tablespoon shallots, minced
4 cloves garlic, minced

Steps:

  • Grill the sausages over medium coals until lightly browned and no longer pink. Slice each sausage lengthwise in half. In large skillet, saute broccoli rabe, shallots and garlic in olive oil until broccoli rabe is soft but not yellow, about 10 minutes. Toss with grilled sausage.

GRILLED BROCCOLI RABE



Grilled Broccoli Rabe image

Provided by Anne Burrell

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 4

1 bunch broccoli rabe, tough, thick lower stems removed
Extra-virgin olive oil
Kosher salt
Pinch crushed red pepper

Steps:

  • Immerse the broccoli rabe in water and let soak for 10 minutes.
  • Preheat a grill to medium.
  • Remove the broccoli rabe from the water but DO NOT shake off the excess. Toss with some olive oil, salt and crushed red pepper and lay in an even single layer on the grill. Cook until the rabe starts to lightly char and become tender, 3 to 4 minutes per side. If it starts to char a little too quickly, drizzle or spray a few drops of water on it.
  • Serve hot or at room temperature.

GRILLED BROCCOLI RABE WITH GRILLED PEPPER RELISH



Grilled Broccoli Rabe with Grilled Pepper Relish image

Provided by Bobby Flay

Categories     side-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 9

3 bell peppers (orange, red and yellow, or all one color)
Canola oil, for brushing
Salt and freshly ground black pepper
2 large cloves garlic
3 tablespoons extra-virgin olive oil, plus more for drizzling
3 tablespoons red wine vinegar
2 tablespoons chopped fresh basil
2 tablespoons chopped fresh flat-leaf parsley
2 bunches broccoli rabe, woody stems trimmed

Steps:

  • Heat the grill to high; if using charcoal, wait until the coals are ashed over and glowing.
  • Brush the peppers with canola oil, season with salt and pepper and grill, covered, turning occasionally, until charred on all sides and tender, about 10 minutes. Transfer to a bowl, cover tightly with plastic wrap, and let steam and soften for 15 minutes. Keep the grill at high heat.
  • While the peppers steam, smash the garlic cloves, sprinkle with salt, and use the blade of your knife to work the garlic to a puree. Transfer to a bowl and add the olive oil, vinegar, basil, parsley and salt and pepper. Peel, seed and dice the peppers and add them to the bowl. Taste and season as needed. Let the relish sit at room temperature while you cook the broccoli rabe.
  • Bring a large pot of salted water to a boil. Add the broccoli rabe, cook for 2 minutes, then immediately plunge it into an ice water bath. Drain until almost dry but still slightly damp (a little bit of water helps the rabe steam on the grill). Brush the rabe with canola oil and season with salt and pepper. Grill the broccoli rabe until crisp-tender and slightly charred on both sides, about 1 minute per side. Transfer to a platter, top with the pepper relish and drizzle with a bit of olive oil.

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