BLACK BEAN BURGERS
Take a bite out of Sandra Lee's Black Bean Burger recipe from Sandra's Money Saving Meals on Food Network for a budget-friendly vegetarian meal from the grill.
Provided by Sandra Lee
Categories main-dish
Time 27m
Yield 4 burgers
Number Of Ingredients 13
Steps:
- Heat a grill or grill pan over medium-low heat.
- In a food processor, pulse onion and garlic until finely chopped. Add 1 can black beans, cilantro, parsley, egg, and red pepper flakes and pulse to combine.
- Transfer mixture to a large mixing bowl, add the remaining can of black beans and the bread crumbs. Season with salt and pepper, to taste, and mix until well combined.
- Divide 2/3 mixture into 4 portions and form into patties. Save the remaining mixture for another use, like Black Bean Enchiladas. Place on hot oiled grill over medium-low heat and cook about 6 minutes a side or until heated through. Toast hamburger buns on a grill. Place a burger on the bottom of each bun. Top with lettuce, tomato and ketchup. Cover the burgers with the top of the bun and serve.
GRILLED BEAN BURGERS
These juicy veggie patties have major flavor with cumin, garlic and a little chili powder. They hold their own against any veggie burger you'd buy at the supermarket. -Marguerite Shaeffer, Sewell, New Jersey
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a large nonstick skillet, heat oil over medium-high heat; saute onion 2 minutes. Add garlic; cook and stir 1 minute. Stir in carrot and spices; cook and stir until carrot is tender, 2-3 minutes. Remove from heat., In a large bowl, mash pinto and black beans using a potato masher. Stir in mustard, soy sauce, ketchup and carrot mixture. Add oats, mixing well. Shape into eight 3-1/2-in. patties. , Place burgers on an oiled grill rack over medium heat or on a greased rack of a broiler pan. Grill, covered, or broil 4 in. from heat until lightly browned and heated through, 4-5 minutes per side. Serve on buns with lettuce and salsa.
Nutrition Facts : Calories 305 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 736mg sodium, Carbohydrate 54g carbohydrate (8g sugars, Fiber 10g fiber), Protein 12g protein. Diabetic Exchanges
CRUNCHY BURGER QUESADILLAS
We love burgers-all kinds! We also love quesadillas and tacos, so I combined them to make an amazing, very filling quesadilla burger that my whole family loves. -Ann Marie Eberhart, Gig Harbor, Washington
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Gently shape beef into 4 balls, shaping just enough to keep together (do not compact). In a large skillet, heat oil over medium heat. Working in batches, add beef. With a heavy metal spatula, flatten to 1/4- to 1/2-in. thickness. Cook until edges start to brown, about 1-1/2 minutes. Turn burgers; cook until well browned and a thermometer reads at least 160°, about 1 minute. Repeat with remaining beef. Remove from skillet; wipe skillet clean., Combine mayonnaise and salsa; reserve half for serving. Spread remaining mixture over tortillas. On the center of each tortilla, place 1 slice cheese, 1 burger and 1 tostada shell. Fold sides of tortilla over burger; fold top and bottom to close, pleating as you go., In batches, place wraps in skillet, seam side down. Cook on medium heat 1-2 minutes on each side or until golden brown. Serve with remaining sauce.
Nutrition Facts : Calories 912 calories, Fat 69g fat (17g saturated fat), Cholesterol 93mg cholesterol, Sodium 1144mg sodium, Carbohydrate 41g carbohydrate (2g sugars, Fiber 5g fiber), Protein 31g protein.
GRILLED BLACK BEAN BURGER QUESADILLAS
Make and share this Grilled Black Bean Burger Quesadillas recipe from Food.com.
Provided by weekend cooker
Categories Cheese
Time 37m
Yield 5 quesadillas, 5 serving(s)
Number Of Ingredients 8
Steps:
- In a medium bowl, toss together veggie burgers, salsa, cheese, and seasonings.
- Use pizza cutter to cut tortillas into 7 inch triangles.
- Place about 2 tablespoons burger mixture in the center of each triangle.
- Fold corners of large triangles over filling, completely enclosing filling and making small triangles.
- Secure with toothpicks, and brush with butter.
- Place on grill with toothpick sides up.
- Grill at 375 degrees for 9-12 minutes, or until cheese completely melts.
- Arrange on top of shredded lettuce, and sprinkle with bell pepper.
GRILLED CORN, ZUCCHINI, AND BLACK BEAN QUESADILLAS
Provided by Ian Knauer
Categories Bean Tomato Vegetarian Kid-Friendly High Fiber Dinner Lunch Avocado Spring Summer Grill/Barbecue Healthy Low Cholesterol Cilantro Tortillas Monterey Jack Small Plates
Yield Serves 4
Number Of Ingredients 21
Steps:
- Grill the vegetables:
- Prepare a grill for medium-high, direct heat, preferably with hardwood or hardwood charcoal. Grill corn over direct heat, turning to cook evenly, until kernels are tender, about 20 minutes. Let corn steam in its husk 10 minutes, then shuck and cut kernels from cob. Transfer kernels to a large bowl.
- While corn is grilling, brush cut sides of zucchini with 1 Tbsp. olive oil, then sprinkle with salt and pepper. Toss scallions with remaining 1 Tbsp. olive oil and a pinch of salt and pepper. Grill zucchini and scallions over direct heat, turning occasionally, until tender and lightly charred, 8-10 minutes. Let cool slightly. Coarsely chop zucchini and scallions, then toss with corn. Season with salt and pepper.
- Make the salsa:
- Combine avocado, scallion, tomatoes, cilantro, lime juice, salt, and cayenne in a medium bowl.
- Assemble the quesadillas:
- Arrange tortillas on a work surface. Dividing evenly, layer cheese, then beans, then grilled vegetables on one side of each tortilla. Fold tortillas in half to create half-moons.
- Heat 1 Tbsp. vegetable oil in a large heavy skillet over medium-low until hot, then cook 2 tortillas, turning once, until cheese is melted and tortillas are brown, 1-2 minutes per side. Transfer quesadillas to serving plates, then cook remaining tortillas with remaining oil. Sprinkle quesadillas with cilantro leaves and serve with salsa and lime wedges alongside.
- Do Ahead
- Vegetables can be grilled, covered, and chilled for up to 3 days.
BLACK BEAN AND CHICKEN QUESADILLAS
This is a recipe that my mom and I came up with. My hubby loves it and requests it often. For a quick version, try buying a pre-cooked box of seasoned fajita chicken instead of cooking your own. You can also buy black bean dip in a pinch.
Provided by Melissa_8201
Categories One Dish Meal
Time 25m
Yield 5 serving(s)
Number Of Ingredients 13
Steps:
- Saute chicken and onion over med-high heat until chicken is no longer pink and onions are transparent.
- In food processor or blender, combine black beans, salsa, and taco seasoning and blend until creamy.
- Distribute beans evenly between 5 tortillas and spread to about 1/4 inch of the edge.
- Distribute cooked chicken and onion over beans, and sprinkle with cheese.
- Top with the other tortillas and cook quesadillas over med-high heat until golden brown, flipping once.
- You can use vegetable oil or cooking spray when cooking quesadillas.
- While cooking quesadillas, mix sour cream with chili powder and taco seasoning to taste.
- This makes a killer sour cream dip for the quesadillas.
- Serve hot with sour cream dip, guacamole, and salsa.
- Enjoy!
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HEALTHY BLACK BEAN BURGERS | GIMME DELICIOUS
From gimmedelicious.com
4.7/5 (12)Total Time 30 minsCategory DinnerCalories 97 per serving
- Heat olive in a small pan over medium-high heat. Saute the onions and bell peppers for 3-4 minutes or until tender. Add the garlic and saute for another minute. Remove from heat and set aside to cool for at least 2-4 minutes.
- Drain and rinse black beans. Pat with a paper towel to remove excess water. Pour into a large mixing bowl and gently mash with a fork just until chunky. Add the breadcrumbs, eggs, cheese, sriracha, spices, and cilantro. Mix to combine.
- Cover the mixture and refrigerate for 15-20 minutes. This step will help the breadcrumbs or other grain absorb the excess moisture so they don’t fall apart.
- Once Burgers have set in the fridge, divide the mixture into 8 even patties and cook via the desired cooking method. Once cooked, assemble burgers with your favorite toppings and condiments. We served it with spicy mayo and air fryer fries.
GRILLED BLACK BEAN BURGERS - PLAYS WELL WITH BUTTER
From playswellwithbutter.com
5/5 (4)Category Main DishesCuisine AmericanTotal Time 1 hr 30 mins
- Cook about 1/2 cup quinoa according to package directions; you will need 1 cup cooked quinoa for this burger recipe. Set aside, or store in an airtight container in the refrigerator for up to 5 days.
- Add the avocado oil to a medium nonstick skillet over medium heat. Once hot, add the onion. Season with 1 1/2 teaspoons kosher salt & sauté, stirring occasionally, for 5-7 minutes, until the onion is softened. Reduce the heat to low. Add the black beans to the skillet, stirring to combine. Cook, stirring occasionally, for 8-10 minutes, until the black beans are toasted. Add the garlic, chili powder, & smoked paprika to the skillet. Stir to coat the onion & black bean mixture, cooking for 1-2 minutes, until fragrant. Remove the skillet from the heat & set aside.
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