Grilled Bass With Sauce Vierge Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED BASS WITH SAUCE VIERGE



Grilled bass with sauce vierge image

Easy to cook and beautifully moist, sea bass makes an elegant alternative to haddock or cod

Provided by Mary Cadogan

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 8

50g butter , melted
4 sea bass fillets
100g cherry tomatoes , finely chopped
2 tsp small capers
juice of ½ lemon
1 shallot , finely chopped
100ml extra-virgin olive oil
handful torn basil leaves and chopped chives, to garnish

Steps:

  • Line a grill pan with foil and brush lightly with butter. Brush the fish on both sides with butter and season. Lay on the foil, skin-side up.
  • Put the tomatoes and shallot in a pan with the capers, lemon juice and oil, and season.
  • Grill the bass for 5-7 mins under a hot grill until just cooked and the skin is starting to brown. Meanwhile, warm the sauce through for 2 mins, then stir in some of the torn basil leaves. Lift the bass onto warmed plates using a fish slice and spoon the sauce around. Serve with steamed new potatoes or small baked potatoes, and add the remaining basil and chives.

Nutrition Facts : Calories 479 calories, Fat 38 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Protein 34 grams protein, Sodium 0.58 milligram of sodium

GRILLED FISH WITH SAUCE VIERGE



Grilled Fish With Sauce Vierge image

Number Of Ingredients 12

FOR THE FISH:
4 fish, small, whole (each about 1 pound), cleaned and trimmed of fins, heads and tails left on
2 tablespoons olive oil, extra-virgin
salt and freshly ground black pepper, to taste
FOR THE SAUCE VIERGE:
2 tomatoes, large, fresh, ripe, peeled and seeded then diced
2 cloves garlic, minced
20 basil leaves, fresh, thinly slivered
1/2 cup olive oil, extra-virgin
2 tablespoons lemon juice, fresh, or more to taste
2 teaspoons red wine vinegar
salt and freshly ground black pepper, to taste

Steps:

  • 1. Preheat the grill to medium-high.2. Place the fish in a nonreactive baking dish. Brush all sides with some of the oil and season with salt and pepper, then set aside to marinate while you prepare the sauce.3. Combine the tomatoes, garlic, basil leaves, oil, 2 tablespoons lemon juice, vinegar, and salt and pepper in a nonreactive bowl and toss gently to mix. Taste for seasoning, adding salt, pepper, and lemon juice as necessary the sauce should be highly seasoned.4. When ready to cook, brush each fish lightly on both sides with more oil and sprinkle with more salt and pepper. If you're worried about the fish sticking, use hinged fish grilling basket otherwise, oil the grill grate and place the fish directly on it. Grill until the skin on the first side is dark and crisp and the flesh is cooked through to the bone on that side, 6 to 10 minutes. Turn each fish carefully with a long spatula and cook on the second side until the flesh breaks into firm flakes when pressed with a finger, another 6 to 10 minutes.5. Using the spatula, carefully transfer the fish to a serving platter. Fillet the fish (if desired) and serve immediately, topping each serving with a generous spoonful of the sauce.Serves 4

Nutrition Facts : Nutritional Facts Serves

More about "grilled bass with sauce vierge recipes"

GRILLED SEA BASS WITH SAUCE VIERGE | FAMILY-FRIENDS-FOOD
grilled-sea-bass-with-sauce-vierge-family-friends-food image
Web 2017-08-21 First make the sauce vierge. Cut the tomatoes into fine dice – about 5mm (approx. ¼ inch) size. Place in a bowl with the parsley, basil, …
From family-friends-food.com
4.8/5 (10)
Total Time 30 mins
Category Main Course
Calories 503 per serving
  • First make the sauce vierge. Cut the tomatoes into fine dice - about 5mm (approx. ¼ inch) size. Place in a bowl with the parsley, basil, crushed coriander seeds, sliced garlic, lemon juice and olive oil, and mix gently. Set aside to macerate and allow the flavours to combine.
  • Pat the sea bass fillets dry with kitchen paper and place on the prepared tray. Brush a little olive oil over the fish and season with salt and pepper.
  • Cook the fish under the grill (broiler) for 4-6 minutes until just cooked through. Remove from the grill and allow to cool slightly before serving.
See details


GRILLED STEAK WITH SAUCE VIERGE | SAVEUR
grilled-steak-with-sauce-vierge-saveur image
Web Transfer the parsley mixture to a large bowl and stir in 6 tbsp. of the olive oil and the mustard with a fork to make a thick and chunky sauce. (Drizzle in more olive oil for a thinner consistency ...
From saveur.com
See details


SAUCE VIERGE - AN EASY FRENCH MEDITERRANEAN 'VIRGIN …
sauce-vierge-an-easy-french-mediterranean-virgin image
Web 2019-09-05 Total Time: 13 minutes. cutlery. cutlery icon. Yield: 4 sauce servings 1 x. Sauce vierge is a French & Mediterranean sauce which is made with olive oil, lemon juice, garlic, toamtoes & herbs. Serve with …
From greedygourmet.com
See details


GRILLED SEA BASS RECIPE WITH SAUCE VIERGE - WOMEN'S HEALTH

From womenshealthmag.com
Estimated Reading Time 1 min
See details


SAUCE FOR SEA BASS FILLETS RECIPES ALL YOU NEED IS FOOD
Web Steps: Add the flour to a small tray, season with salt and pepper and mix. Coat the sea bass on both sides with flour mixture. Melt 1 1/2 tablespoon butter in a skillet over low heat, …
From stevehacks.com
See details


23 BEST GRILLED FISH RECIPES TO ENJOY ALL YEAR - INSANELY GOOD
Web 2022-12-05 Healthy and fuss-free, this simply seasoned fish is ready in just 5 minutes. Go to Recipe. 2. Asian-Inspired Grilled Ginger-Lime Swordfish. Restaurant-quality Asian …
From insanelygoodrecipes.com
See details


VIERGE RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
Web Steps: Line a grill pan with foil and brush lightly with butter. Brush the fish on both sides with butter and season. Lay on the foil, skin-side up. Put the tomatoes and shallot in a pan …
From stevehacks.com
See details


SAUCE VIERGE WITH PAN-FRIED SALMON RECIPE - GREAT BRITISH CHEFS
Web Method. 1. To make the sauce, first plunge the tomatoes into boiling water for a few seconds, then drain and refresh in a bowl of iced water. Peel, deseed and finely chop the …
From greatbritishchefs.com
See details


GRILLED BASS WITH SAUCE VIERGE | RECIPE | BBC GOOD FOOD RECIPES ...
Web Grilled Seabass with Lemon Garlic Butter Sauce & Colcannon will amaze your diners as it's delicious and the ingredients all from Iceland. The Galvin brothers share their delightfully …
From pinterest.co.uk
See details


GRILLED SEA BASS RECIPE WITH SAUCE VIERGE | GRILLED SEA BASS RECIPES ...
Web Jan 13, 2019 - Dish up this simple yet elegant sea bass recipe at your next dinner party for a real crowd-pleasing meal. Pinterest. Today. Watch. Explore. When autocomplete …
From pinterest.com
See details


10 BEST GRILLED SEA BASS RECIPES | YUMMLY
Web 2022-11-10 Grilled Sea Bass With Roasted Red Pepper Sauce and Broccoli Pure Food.com white wine, salt, olive oil, butter, chicken stock, leek, sea bass fillets and 12 …
From yummly.co.uk
See details


GRILLED SEA BASS RECIPE WITH SAUCE VIERGE - PINTEREST.NZ
Web When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures.
From pinterest.nz
See details


SEA BASS WITH OLIVE CRUSHED POTATOES AND SAUCE VIERGE …
Web Score the skin of the sea bass and season the flesh with salt and freshly ground black pepper. Place the fish, skin-side down, into the hot oil. Cook the sea bass for 4-6 …
From bbc.co.uk
See details


GRILLED SEABASS WITH SAUCE VIERGE – SUFFOLK SEAFOOD | PREMIUM …
Web Unit 20, Hall Barn Road Ind. Estate, Isleham, CB7 5RJ Phone: 01638 590449. Login
From suffolkseafood.co.uk
See details


SEA BASS WITH SAUCE VIERGE RECIPE | DELICIOUS. MAGAZINE
Web Season the sea bass. Heat a little oil in a frying pan over a medium-high heat. Fry the fish for 1 minute each side, then place on a baking sheet and bake for 5 minutes.
From deliciousmagazine.co.uk
See details


GRILLED BASS WITH SAUCE VIERGE | RECIPE CART
Web 50 grams butter, melted 4 sea bass fillets 100 grams cherry tomatoes, finely chopped 2 tsp small capers juice of ½ lemon 1 shallot, finely chopped 100 milliliters extra-virgin olive oil …
From getrecipecart.com
See details


GRILLED SEA BASS WITH SAUCE VIERGE AND TOMATO/OLIVE GREMOLATA
Web 2021-10-16 Grilled Sea Bass. 2 Seabass fillets. 2 tbsp of olive olive . 1/4 tsp of sea salt. 7 sprigs of thyme, finely chopped. Prepare the Angel Hair Pasta. Bring a pot of salted …
From nourishmyworld.com
See details


GRILLED HALIBUT WITH SAUCE VIERGE RECIPE - FOOD NEWS
Web Generously brush the halibut on both sides with oil and then season on both sides with the rub. Grill the halibut over direct high heat, with the lid closed, until the flesh is opaque in …
From foodnewsnews.com
See details


SEABASS SAUCE VIERGE - JAMES MARTIN CHEF
Web Heat a frying pan to hot. Add the oil and then cook the fish, skin side down, for 2 to 3 minutes. Season, flip over and cook for 2 minutes. Put the oil, shallot, garlic and …
From jamesmartinchef.co.uk
See details


Related Search