GRILLED CHICKEN PITA WITH YOGURT SAUCE AND ARUGULA
You might need a few common ingredients from the grocery store - chicken breast, cucumbers, yogurt, herbs - to make this satisfying pita sandwich, but it's not at all difficult to put together. It's a year-round favorite. If you're in the mood to bake, try making your own pita bread.
Provided by David Tanis
Categories lunch, sandwiches, main course
Time 25m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Season chicken breasts on both sides with salt and pepper and rub with a little olive oil. Bring to room temperature.
- Place a cast-iron pan or a stovetop grill pan over medium-high heat. When pan is hot, add chicken breasts, lower heat to medium and cook gently for about 3 to 4 minutes on each side, until firm to the touch. (To keep meat moist, do not overcook.) Set aside to rest and cool to room temperature, then slice crosswise at a diagonal.
- Meanwhile, in a small bowl, mix together yogurt, olives, cucumber, mint, parsley, garlic, oregano, sumac and red-pepper flakes. Season with salt to taste.
- Heat pita breads in toaster oven or a dry skillet over medium-high. Cut each pita in half to make half-moon pockets. Fill each pocket with chicken, yogurt sauce and arugula. Serve with extra sauce on the side.
GRILLED ALBACORE WITH YOGURT-DILL SAUCE ON A BED OF ARUGULA
This is based on a recipe for red mullet from "Classic Turkish Cooking" by Ghillie Basan. Red mullet isn't so easy to come by in the United States, and albacore works well here. In the authentic Turkish dish, the red mullet is marinated in a mixture of onion juice and lemon juice with bay leaf. This step is optional; it tenderizes the fish and adds terrific flavor, but grilled albacore is nice enough on its own. Dill is the traditional herb for this recipe, but mint is very nice as well.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 2h15m
Yield Serves 4
Number Of Ingredients 17
Steps:
- If marinating the fish: Quarter the onions and place in a food processor fitted with the steel blade. Add a generous pinch of salt and pulse the onions until puréed and watery. Line a strainer with a double thickness of cheesecloth and dump in the puréed onions. Take up the edges of the cheesecloth and squeeze out the onion juice (you can also use a cloth kitchen towel for this). Discard the pulp. Add to the onion juice the lemon juice, olive oil and bay leaves. Place the fish steaks in the marinade, turn over a few times, cover the bowl and refrigerate for 1 to 2 hours, basting or turning the fish from time to time.
- Heat a hot charcoal or gas grill, or a grill pan or cast-iron skillet over medium-high heat. If you have not marinated the fish, simply salt and pepper and brush with olive oil. Combine the yogurt, garlic and lemon juice in a bowl. Season to taste with salt and pepper and stir in the dill or mint. Set aside.
- Arrange the arugula on a large serving platter.
- Grill the fish on each side for 2 to 4 minutes, depending on how rare you like it. Brush the unturned side with marinade (or just olive oil) before turning it over. Transfer the fish to the platter, placing the steaks on top of the arugula. Spoon the yogurt sauce over the fish and arugula, and serve.
Nutrition Facts : @context http, Calories 401, UnsaturatedFat 12 grams, Carbohydrate 15 grams, Fat 17 grams, Fiber 4 grams, Protein 48 grams, SaturatedFat 4 grams, Sodium 931 milligrams, Sugar 6 grams, TransFat 0 grams
More about "grilled albacore with yogurt dill sauce on a bed of arugula recipes"
GRILLED LEMON CHICKEN FLATBREAD WITH DILL YOGURT SAUCE …
Add the chicken to a plastic bag or bowl. Juice 2 of the lemons and add the juice to the chicken. Add the olive oil, too. Mince 2 of the garlic cloves.
From missallieskitchen.com
From missallieskitchen.com
See details
JUICY GRILLED ALBACORE – OREGON COAST MAGAZINE
2020-06-05 Save the trimmings for use as the last wrap. 1. Marinate the sliced albacore in 2 tablespoons of olive oil, the juice of half a lemon, the oregano, and a teaspoon of salt in a gallon-sized Ziploc bag. Let sit 20 minutes on the …
From oregoncoastmagazine.com
From oregoncoastmagazine.com
See details
GRILLED ALBACORE WITH CITRUS GINGER SAUCE - DOWNSHIFTOLOGY
2014-10-05 Mix all of the citrus ginger sauce ingredients together in a small saucepan over medium heat. Bring to a boil, then reduce to a simmer for 4-5 minutes. While the sauce is …
From downshiftology.com
From downshiftology.com
See details
ALBACORE TUNA RECIPES GRILLED | DANDK ORGANIZER
Grilled or pan cooked albacore with soy sesame soy grilled tuna slender kitchen grilled tuna salad with fresh albacore lime ginger albacore
From dandkmotorsports.com
From dandkmotorsports.com
See details
GRILLED SALMON WITH YOGURT DILL SAUCE | SABER BARBECUE BLOG
Or try grilled broccoli or red potatoes as an easy, healthy side dish. How to Grill Broccoli Cook broccoli on the SABER ® warming rack in the roast position, in a grill wok or a steamer tray.
From sabergrills.com
From sabergrills.com
See details
GRILLED ALBACORE TUNA LOIN RECIPES | DEPORECIPE.CO
2021-08-30 Grilled Albacore Tuna Loin Recipes. Grilled or pan cooked albacore with soy mirin marinade recipe nyt cooking new seasons market grilled albacore loin with pepper …
From deporecipe.co
From deporecipe.co
See details
GRILLED ALBACORE TUNA STEAK RECIPES | DANDK ORGANIZER
Uwajimaya Recipes Grilled Rare Albacore With Ocean Salad [irp] Grilled Albacore With Yogurt Dill Sauce On A Bed Of Arugula Recipe Grilled Tuna Steaks Recipe Serious Eats …
From dandkmotorsports.com
From dandkmotorsports.com
See details
GRILLED ALBACORE WITH YOGURT DILL SAUCE ON A BED OF …
Steps: Combine the soy sauce, mirin, vinegar, ginger and sugar in a bowl and whisk together well. Whisk in the sesame oil. Place the albacore steaks in a large bowl or baking dish and …
From tfrecipes.com
From tfrecipes.com
See details
ALBACORE TUNA RECIPES GRILLED | BRYONT BLOG
Albacore Tuna Recipes Grilled. ... Post date; Grilled or pan cooked albacore with soy sesame soy grilled tuna slender kitchen grilled tuna salad with fresh albacore grilled yellowfin tuna …
From bryont.net
From bryont.net
See details
GRILLED ALBACORE WITH YOGURT-DILL SAUCE ON A BED OF …
Nov 14, 2014 - This is based on a recipe for red mullet from “Classic Turkish Cooking” by Ghillie Basan Red mullet isn’t so easy to come by in the United States, and albacore works well here …
From pinterest.co.uk
From pinterest.co.uk
See details
GRILLED ALBACORE TUNA RECIPES ALL YOU NEED IS FOOD
2 sprigs fresh rosemary, leaves finely chopped to about 2 tablespoons. 1/2 pound fresh smoked mozzarella, thinly sliced. Serving suggestions: Garlic toasts or grilled crusty bread. Steps: …
From stevehacks.com
From stevehacks.com
See details
ALBACORE TUNA RECIPES - NYT COOKING
Albacore Tuna Recipes. ... Albacore Roasted in a Bed of Lettuce Martha Rose Shulman. About 1 hour. Healthy. Tuna Steaks With Fennel Martha Rose Shulman. 1 hour 15 minutes. Healthy. …
From cooking.nytimes.com
From cooking.nytimes.com
See details
GRILLED ALBACORE WITH YOGURT-DILL SAUCE ON A BED OF ARUGULA
This is based on a recipe for red mullet from “Classic Turkish Cooking” by Ghillie Basan. Red mullet isn’t so easy to come by in the United States, and albacore works well here. In the …
From diningandcooking.com
From diningandcooking.com
See details
GRILLED SALMON WITH YOGURT DILL SAUCE - MY GORGEOUS RECIPES
2019-04-15 Oil the grill pan, then heat it up on a medium heat. Grill the asparagus tips, about 3-4 minutes on each side, then transfer to a plate. Season the salmon fillets with salt and …
From mygorgeousrecipes.com
From mygorgeousrecipes.com
See details
YOGURT: MUCH MORE THAN A ‘HEALTH FOOD’ - THE NEW YORK TIMES
2011-09-26 1 bag baby arugula, preferably the wild variety. 1. If marinating the fish: Quarter the onions and place in a food processor fitted with the steel blade.
From nytimes.com
From nytimes.com
See details
GRILLED ALBACORE TUNA STEAK RECIPES | DEPORECIPE.CO
2021-03-08 Grilled Albacore Tuna Steak Recipes. Grilled or pan cooked albacore with soy mirin marinade recipe nyt cooking grilled tuna salad with fresh albacore steaks girls can grill …
From deporecipe.co
From deporecipe.co
See details
TURKISH RECIPES - NYT COOKING
Browse and save the best turkish recipes on New York Times Cooking. ... Grilled Albacore With Yogurt-Dill Sauce on a Bed of Arugula Martha Rose Shulman. 2 hours 15 minutes. Healthy. …
From cooking.nytimes.com
From cooking.nytimes.com
See details
GREEK STYLE YOGURT RECIPES - NYT COOKING
Browse and save the best greek style yogurt recipes on New York Times Cooking. ... Grilled Albacore With Yogurt-Dill Sauce on a Bed of Arugula Martha Rose Shulman. 2 hours 15 …
From cooking.nytimes.com
From cooking.nytimes.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love