LOW CARB SEARED SCALLOPS AND SPAGHETTI SQUASH RECIPE
A restaurant quality spaghetti squash recipe with seared scallops that looks and sounds fancy, but is so easy to make! From stove top to table top in 30 minutes!
Provided by Jordan
Categories Dinner Main Course
Time 30m
Number Of Ingredients 17
Steps:
- Prepare the ingredients: cook the spaghetti squash (this post will give you step by step instructions), slice the tomatoes in half, and pull apart each mushroom "leaf". This article does a great job of explaining how to prepare maitake mushrooms.
- Heat a non-stick pan with 1 tbsp of olive oil on medium-high heat. Add the panko and toast for 2-3 minutes, stirring constantly until lightly browned. Set aside.
- Melt 2 tbsps butter, garlic, white cooking wine, and lemon juice in a small sauce pan on medium-low heat, then slowly whisk in half and half, thyme, oregano, and flour. Stir constantly until fully combined and sauce has thickened. Then remove from heat and sprinkle in 1 tbsp of grated parmesan cheese, return the sauce to the burner and simmer until ready to use.
- Pat the scallops dry with a paper towel.
- Heat 1 tbsp of butter and 1/2 tbsp of olive oil in a large non-stick pan on high heat.
- Add scallops to the pan, being careful not to overcrowd. Sear for 3-4 minutes on one side, then flip and finish searing for and additional minute. Immediately remove scallops from pan and transfer to a plate.
- Using the same pan you cooked the scallops in, sauté the mushrooms with 1 tbsp of olive oil for 2-3 minutes.
- Reduce the heat to low and add the spaghetti squash, tomatoes, and spinach to the pan with the mushrooms and slowly mix in the cream sauce. Adjust the amount of cream sauce added to your liking.
- Transfer scallops back to pan and garnish with toasted panko, parmesan cheese and fresh chopped parsley.
Nutrition Facts : Calories 248 kcal, Carbohydrate 22 g, Protein 20 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 22 mg, Sodium 433 mg, Fiber 5 g, Sugar 8 g, ServingSize 1 serving
SPAGHETTINI WITH SPICY SEAFOOD
My mom had her go-to dinner party dishes and this pasta was always a hit. It is one of my favorites-and one of the first recipes that made me love seafood. The beauty is in its simplicity: For all its flavor and elegance, the dish has the approachability of a quick weeknight meal. - Stephen Jackson, Recipe Developer
Provided by Food Network Kitchen
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Bring a large pot of salted water to a boil.
- Meanwhile, heat the olive oil in a large nonstick skillet over medium-high heat until it is shimmering. Season the shrimp with salt and pepper, add to the skillet and cook until lightly browned on both sides, about 3 minutes total; transfer to a plate. Season the scallops with salt and pepper, add to the skillet and cook undisturbed until nicely browned on the bottom, about 2 minutes. Give the scallops a quick stir and cook 1 minute, then transfer to the plate with the shrimp.
- Add the spaghetti to the boiling water and cook according to the package directions for al dente. Strain, reserving 1/2 cup cooking water.
- While the spaghetti cooks, reduce the heat to medium, add the garlic to the skillet and cook until softened and lightly browned, about 3 minutes. Add the wine and cook, stirring to scrape up any brown bits, until reduced by half, about 2 minutes. Add the tomatoes, red pepper flakes and 1/4 teaspoon salt and cook, stirring occasionally, until the sauce is slightly thickened, about 5 minutes. Add the pasta, shrimp, scallops and reserved cooking water and toss to combine. Continue cooking until the sauce coats the pasta and the seafood is heated through, about 2 minutes.
- Turn off the heat, stir in the parsley and basil and divide among four serving bowls. Sprinkle with the lemon zest, drizzle with more olive oil if desired and serve.
SCALLOPS WITH SPAGHETTI
"My mom used to serve this speedy stir-fry when I was young," shares Susan D'Amore of West Chester, Pennsylvania. "Now it's one of my family's most-requested dinners. It tastes great with shrimp, too."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Cook spaghetti according to package directions. Meanwhile, in a large skillet or wok, stir-fry scallops and garlic in oil and butter for 5 minutes or until scallops are opaque; remove and keep warm., In the same skillet, stir-fry the carrots, beans and red pepper until crisp-tender. Stir in the lemon juice, parsley, basil, salt and pepper. Drain spaghetti. Add scallops and spaghetti to the vegetable mixture; toss to coat.
Nutrition Facts : Calories 422 calories, Fat 12g fat (3g saturated fat), Cholesterol 45mg cholesterol, Sodium 383mg sodium, Carbohydrate 52g carbohydrate (8g sugars, Fiber 5g fiber), Protein 27g protein.
More about "griddled sea scallops with spaghetti squash field pea relish and red hot lemon butter recipes"
RīVēTI JūRAS ķEMMīšGLIEMENES AR SPAGETI SKVOšU, LAUKA ZIRņU …
From lv.fooddiscoverybox.com
GRILLITUD KAMMKARBID SPAGETIšOKKIDE, PõLDMARJAPIHLAKA JA "RED …
From et.fooddiscoverybox.com
MRIEžKOVANé MORSKé MUšLE SO šPAGETOVýM TEKVICAM, POľNýM …
From sk.fooddiscoverybox.com
GRIDDLED SEA SCALLOPS MED SPAGHETTI SQUASH, FIELD PEA RELISH OCH …
From sv.fooddiscoverybox.com
GRIDDLED SEA SCALLOPS WITH SPAGHETTI SQUASH, FIELD PEA RELISH AND …
From recipenet.org
SHRIMP AND SCALLOP SCAMPI WITH LINGUINE – RECIPES NETWORK
From recipenet.org
ROSTON SüLT FéSűKAGYLó SPAGETTI TöKKEL, BORSóVAL éS "RED HOT" …
From hu.fooddiscoverybox.com
GRIDDLED SEA SCALLOPS WITH SPAGHETTI SQUASH, FIELD PEA …
From pinterest.com
KERANG LAUT GRIDDLED DENGAN SPAGHETTI SQUASH, FIELD PEA RELISH …
From ms.fooddiscoverybox.com
GRIDDLED SEA SCALLOPS WITH SPAGHETTI SQUASH - DESSERTS AND BAKING
From doczz.net
GRIDDLED SEA SCALLOPS MED SPAGHETTI SQUASH, FIELD PEA RELISH OG …
From da.fooddiscoverybox.com
MLETé MOřSKé MUšLE SE šPAGETOVýM SQUASHEM, POLNíM HRášKEM …
From cs.fooddiscoverybox.com
MORSKE LJUSKICE NA žARU SA TIKVICAMA OD šPAGETA, UKUSOM GRAšKA …
From hr.fooddiscoverybox.com
GRIDDLED SEA SCALLOPS WITH SPAGHETTI SQUASH, FIELD PEA RELISH AND …
From foodsmedia.netlify.app
60 STIR FRYS & NOODLES IDEAS | COOKING RECIPES, RECIPES, FOOD
From pinterest.ca
GRIDDLED SEA SCALLOPS WITH SPAGHETTI SQUASH FIELD PEA …
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love