Grenadian Style Baked Chicken Recipes

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GRENADIAN STYLE BAKED CHICKEN



Grenadian Style Baked Chicken image

I took a great cooking class at a Whole Foods store. This is one of the great recipes I got that night. Enjoy!

Provided by Jess N

Categories     One Dish Meal

Time 1h

Yield 12 serving(s)

Number Of Ingredients 14

3 lbs chicken quarters
1 onion, chopped
2 medium tomatoes, diced
3 large garlic cloves, crushed and coarsely sliced
1 -2 tablespoon fresh lime juice
2 teaspoons fresh thyme or 1 teaspoon dried thyme
1 teaspoon curry powder
1 teaspoon fresh parsley
1/4-1/2 teaspoon ginger powder
1/4 teaspoon oregano
3/4 teaspoon salt
2 tablespoons vegetable oil
2 tablespoons mustard (prepared)
3 tablespoons ketchup

Steps:

  • Skin and clean chicken. Place chicken in a large baking pan.
  • Mix all remaining ingredients and add to baking pan (with chicken). Be sure to mix well with chicken coating both upper and lower surfaces of the chicken.
  • Cover baking pan and bake at 400 degrees for roughly 30 minutes.
  • Flip each piece of chicken and continue to bake uncovered.
  • Flip chicken one more time when most of the liquid has been reduced. At this point, baste the chicken as well.
  • Continue cooking a short while longer until chicken has slightly browned on top.

Nutrition Facts : Calories 279.4, Fat 19.5, SaturatedFat 5.2, Cholesterol 85.1, Sodium 296.2, Carbohydrate 3.4, Fiber 0.6, Sugar 1.9, Protein 21.6

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