Greens From Cameroon Recipes

GREENS FROM CAMEROON

Greens from Cameroon image

Posted for ZWT. I haven't made this yet so the yield and time to make are a guess. Use collard greens, kale, mustard greens, swiss chard or spinach.

Provided by puppitypup

Categories Greens

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

oil, for saute
2 -3 garlic cloves
1 onion, finely chopped
1/2 teaspoon cayenne (or to taste)
2 lbs greens, stems removed, cleaned and torn
1 cup chicken broth
salt

Steps:

Heat oil in large skillet over medium-high heat. Saute onions and garlic until soft, add cayenne pepper and reduce heat.
Add greens to pot. Cover and cook over medium heat for several minutes. Stir greens often but otherwise keep pot covered.
Add broth, cover and cook over low heat until greens are tender (10-20 minutes longer) Season to taste and serve hot.

Nutrition Facts : Calories 24.1, Fat 0.4, SaturatedFat 0.1, Sodium 191.9, Carbohydrate 3.6, Fiber 0.5, Sugar 1.4, Protein 1.6

More about "greens from cameroon recipes"

STEWED GREENS - IMMACULATE BITES

Web Dec 2, 2014 Add onion, garlic stir for about 3-4 minutes, stirring often and scraping any browned bits off the bottom of the pot. Add tomatoes, …
From africanbites.com
5/5 (1)
Total Time 30 mins
Category Main
Calories 308 per serving

Lightly sauté the turkey until it is fragrant and slightly brown about 5 minutes. Set some aside if you wish to top with some turkey.
Add onion, garlic stir for about 3-4 minutes, stirring often and scraping any browned bits off the bottom of the pot.
Add tomatoes, cayenne pepper, paprika (bouillon) and cook stirring for about 7-10minutes. Salt lightly

See details

14 AUTHENTIC CAMEROON FOOD PICKS WITH EASY CLASSIC RECIPES

From ourbigescape.com

African Pepper Soup (Chicken) from African Bites. African pepper soup is a delightful Cameroon, intensely flavored soup that is served throughout West Africa, especially in Nigeria, Cameroon and other neighboring African countries.
Cameroonian Plantain Porridge from Precious Core. That is probably the longest post title I ever wrote! Well, the post title is this way because this Cameroonian plantain porridge is so loved among all of the Cameroon food that it has been nicknamed in many ways.
Koki Corn from Eat Well Abi. Koki corn is a traditional Cameroon dish prepared with fresh corn ground and steamed in either the corn husk or banana leaves, like Mexican tamale, but without filling.
Cameroonian Fried Spinach from All Recipes. This Cameroon recipe was modified from Cameroon food I ate while in Africa. This Cameroon dish is traditionally served with a whole grilled chicken and grilled potatoes and plantains.
Cameroon Beef Jollof Rice from African Bites. Cameroon Beef Jollof rice – a popular West African one-pot dish that is bursting aromatic with flavors topped with mixed veggies and wide variety or protein for an incredible easy and hearty meal in a bowl!

See details

KATI KATI AND CAMEROONIAN STYLE TURNIP GREENS

Web Jan 28, 2020 Use both hands to squeeze out excess water. At this point you are ready to sautee or freeze for future use. Kept it simple with some Onions, roma tomatoes and a …
From afrovitalityeats.com
Cuisine Cameroon
Category Main Dish

See details

CAMEROONIAN FOOD: 22 AUTHENTIC AND TASTY DISHES TO TRY

Web Sep 8, 2023 1. Fufu – Doughy Staple Food Fufu is the heart of all Cameroonian breakfast dishes. Even if replacing “Cameroonian” with “African” or “Caribbean”, the statement still …
From lacademie.com

See details

NUMBRIX 9 - SEPTEMBER 22 - PARADE: ENTERTAINMENT, RECIPES, …

Web Sep 22, 2023 Hints and the solution for today's Wordle on Saturday, September 23 ...
From parade.com

See details

DINER’S DELIGHT: YOTAM OTTOLENGHI’S RECIPES FOR AMERICAN TREATS

Web 17 hours ago Heat the oven to 240C (220C fan)/475F/gas 9. Put the potatoes in a large pan of well-salted water, bring to a boil, then turn down the heat to medium-high and …
From theguardian.com

See details

BEST ALEPPO PORK CHOPS WITH POTATOES AND GREENS RECIPE - HOW …

Web 1 day ago Step 1 Heat oven to 425°F. In medium bowl, mash together butter, maple syrup, Aleppo pepper, and flaky salt. Step 2 Place potatoes and garlic in large pot, cover with …
From goodhousekeeping.com

See details

KENG’S KITCHEN’S ALL-PURPOSE GREEN SPICE MARINADE

Web Jul 29, 2020 Chop habanero, onion, ginger, garlic, celery, basil, parsley, mint, leeks, cilantro, green onion and into small pieces and pour it into a blender. Add the dried …
From kengskitchen.com

See details

LEAFY GREENS AND VEGETABLES IN CAMEROON | ECHOCOMMUNITY.ORG

Web Jan 1, 2022 Published: 2022-01-01. This book is designed as a simple introduction to the more common leafy greens and vegetables of Cameroon. It is hoped people will take …
From echocommunity.org

See details

EGUSI STEW | PRECIOUS CORE

Web Oct 20, 2017 Add in chopped tomatoes and let it cook until the tomato shrinks and starts sticking to the bottom of the pot. Add in ground spices (garlic, ginger and onions) then stir for about 2 minutes. This brings out …
From preciouscore.com

See details

5 MOST POPULAR CAMEROONIAN VEGETABLE DISHES - TASTEATLAS

Web Sep 14, 2023 Spinach OR Collard Greens Kale Onion Garlic Hot Peppers Vegetable Stock Palm Oil Salt 04 Vegetable Dish Kwacoco CAMEROON n/a
From tasteatlas.com

See details

HOW TO COOK AMARANTH (GREENS). CAMEROON STYLE GREENS …

Web May 3, 2021 0:00 / 12:02 How to cook Amaranth (Greens). Cameroon style Greens Recipe @Yaje Ngala Yaje Ngala 6.7K subscribers Subscribe 5K views 1 year ago …
From youtube.com

See details

NJAMA NJAMA GREENS WITH SMOKED CHICKEN WITH VIDEO

Web Apr 4, 2021 Njama Njama Greens is one of the most popular veggie dishes in Cameroon. It takes its name from the green leaf Njam Njama, traditionally from the Northern region of Cameroon. Folon, spinach or …
From laviebami.com

See details

4 TASTY AFRICAN CASSAVA LEAVES RECIPES YOU SHOULD TRY OUT

Web Nov 1, 2020 1 packet of coconut milk Salt Cooking oil -Guide- Heat oil in a skillet, and add your curry paste and cook it until you get an intense aroma. In a separate cooking pot, bring your pounded leaves to boil for 5 …
From afrogistmedia.com

See details

21 TRADITIONAL CAMEROONIAN FOODS TO FEED YOUR SOUL

Web May 4, 2017 Achu soup a very controversial dish . You need the just the right technique to get in going in less than no time . Get the recipe here 5.Sese plantains aka turning …
From africanbites.com

See details

10 TYPES OF GREENS AND THEIR USES | EPICURIOUS

Web Oct 4, 2018 Alternate names: Swiss chard, Silverbeet, Mangold spinach beet, leaf beet, sea kale, white beet, rainbow chard, white chard, red chard Characteristics: This …
From epicurious.com

See details

VEGETARIAN RECIPES AROUND THE WORLD - GREENS FROM …

Web 2 lbs greens, stems removed, cleaned and torn ; 1 cup vegetable broth/stock ; salt ; Heat oil in large skillet over medium-high heat. Saute onions and garlic until soft, add cayenne …
From ivu.org

See details

CAMEROONIAN GREEN SPICES FOR FISH & MORE - YOUTUBE

Web #greenseasoning #greenspices #greenmarinade#greenseasonings #cameroonianfood Hey everyone! I hope this video is helpful and exactly what you were expecting w...
From youtube.com

See details

4 BEST LEAFY GREENS FROM THE AFRICAN HERITAGE DIET

Web Jan 31, 2023 1. Collard Greens From Kenyan sukuma wiki and Zimbabwean muriwo to American collards and Brazilian couve, collard greens are one of the most beloved leafy greens in the African Heritage …
From eatingwell.com

See details

153 EASY AND TASTY CAMEROON RECIPES BY HOME COOKS - COOKPAD

Web Red Spaghetti. Cameroon Pepper • Spaghetti • Tomato Paste • Fresh Tomatoes (blended into rough paste) • Large Onion • Fresh Scotch Bonnet • Red Bell Pepper • Green Bell …
From cookpad.com

See details

NDOLE (SPINACH/BITTERLEAVES AND PEANUT SOUP)

Web Sep 20, 2016 Add the bitter leaves or spinach to the pot. Stir and simmer for several minutes more. While the pot of ndole is simmering, heat oil in a fry pan or, preferably a cast iron. Add the shrimp, stirring constantly until …
From africanbites.com

See details

MARION’S KITCHEN THAI GREEN CURRY RECIPES | MARION'S KITCHEN

Web Jumbo Tiger Prawn Thai Green Curry. Thai green curry goes particularly well with steamed rice. It’s also great served with roti or another type of flatbread so you can really mop up …
From marionskitchen.com

See details

15 CAMEROONIAN MEALS THE WHOLE WORLD SHOULD BE …

Web Aug 30, 2016 Poulet DG Nothing beats this combination of chicken and plantain. Nothing! Get the recipe here. 5. Fufu, Njama Njama and Khati Khati Sauteed greens, smoky …
From preciouscore.com

See details

BRIAN AUSTIN GREEN AND SHARNA BURGESS ENGAGED - PARADE

Web Sep 23, 2023 Brian Austin Green and Sharna Burgess are engaged.Or, in parlance a true Beverly Hills, 90210 fan will understand: She chose him.. The couple revealed the news …
From parade.com

See details

CAMEROONIAN RECIPES — KENGSKITCHEN

Web CAMEROON RECIPES. Sylvia Keng Dasi 6/7/23 Sylvia Keng Dasi 6/7/23. Okra/Okro Soup Read More. Sylvia Keng Dasi 12/13/22 Sylvia Keng Dasi 12/13/22. Folere/Hibiscus Tea …
From kengskitchen.com

See details

COCKTAIL OF THE WEEK: ST JAMES BAR’S TACO – RECIPE

Web 1 day ago 1 strip dehydrated pink grapefruit peel, to garnish (to make it, simply leave strips of peel exposed to the sun or in a low oven for a few hours) First make the coriander …
From theguardian.com

See details

15 TRADITIONAL CAMEROON FOODS EVERYONE SHOULD TRY - MEDMUNCH

Web Oct 13, 2020 Credit: Alicepegie • CC BY-SA 4.0 Perhaps the easiest to find of any of Cameroon’s traditional dishes is ndolé, a stew comprising sliced up bitterleaf greens (a …
From medmunch.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #low-protein #healthy #very-low-carbs #side-dishes #vegetables #african #easy #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #low-in-something #greens #3-steps-or-less