Chicken Stir Fry Soup Recipes

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CHICKEN STIR-FRY



Chicken Stir-Fry image

A quick and easy dish to prepare, this chicken stir-fry is packed with veggies. Try adding bean sprouts, bamboo shoots, snap peas, or any of your favorite vegetables. Serve it with white or brown rice, or noodles.

Provided by Katie Sechrist

Categories     World Cuisine Recipes     Asian

Time 1h20m

Yield 6

Number Of Ingredients 16

2 cups white rice
4 cups water
⅔ cup soy sauce
¼ cup brown sugar
1 tablespoon cornstarch
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
¼ teaspoon red pepper flakes
3 skinless, boneless chicken breast halves, thinly sliced
1 tablespoon sesame oil
1 green bell pepper, cut into matchsticks
1 (8 ounce) can sliced water chestnuts, drained
1 head broccoli, broken into florets
1 cup sliced carrots
1 onion, cut into large chunks
1 tablespoon sesame oil

Steps:

  • Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 20 to 25 minutes.
  • Combine soy sauce, brown sugar, and corn starch in a small bowl; stir until smooth. Mix ginger, garlic, and red pepper into sauce; coat chicken with marinade and refrigerate for at least 15 minutes.
  • Heat 1 tablespoon sesame oil in a large skillet over medium-high heat. Cook and stir bell pepper, water chestnuts, broccoli, carrots, and onion until just tender, about 5 minutes. Remove vegetables from skillet and keep warm.
  • Remove chicken from marinade, reserving liquid. Heat 1 tablespoon sesame oil in skillet over medium-high heat. Cook and stir chicken until slightly pink on the inside, about 2 minutes per side; return vegetables and reserved marinade to skillet. Bring to a boil; cook and stir until chicken is no longer pink in the middle and vegetables are tender, 5 to 7 minutes. Serve over rice.

Nutrition Facts : Calories 699.5 calories, Carbohydrate 76.7 g, Cholesterol 161.4 mg, Fat 12.1 g, Fiber 4.9 g, Protein 67.7 g, SaturatedFat 2.7 g, Sodium 1790.4 mg, Sugar 14.3 g

CHICKEN AND STIR FRY VEGETABLE SOUP



Chicken and Stir Fry Vegetable Soup image

Make and share this Chicken and Stir Fry Vegetable Soup recipe from Food.com.

Provided by Red_Apple_Guy

Categories     < 60 Mins

Time 40m

Yield 8 serving(s)

Number Of Ingredients 16

8 ounces ground chicken
1 medium onion (diced)
1 quart chicken broth
1 quart water
2 chicken bouillon cubes
1 tablespoon soy sauce
2 bay leaves
6 ounces broccoli (frozen)
6 ounces cauliflower (I used 12 ounce frozen broccoli and cauliflower package)
12 ounces stir fry vegetables (frozen package)
1 tablespoon salt
1/2 teaspoon basil
1/8 teaspoon sage
1 tablespoon sesame oil
1 medium potato (peeled and diced)
2/3 cup Quaker quick barley

Steps:

  • brown ground chicken and onion in sesame oil and add broth and water.
  • add all other vegetables and bring to a boil, simmering for about 5 minutes.
  • add seasonings and barley and simmer for 15 minutes.
  • taste and adjust seasonings.

Nutrition Facts : Calories 117.2, Fat 5, SaturatedFat 1.1, Cholesterol 24.2, Sodium 1645.7, Carbohydrate 9.2, Fiber 1.8, Sugar 2.1, Protein 9.4

CAMPBELL'S CREAMY CHICKEN STIR FRY



Campbell's Creamy Chicken Stir Fry image

Make and share this Campbell's Creamy Chicken Stir Fry recipe from Food.com.

Provided by PanNan

Categories     Chicken

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb boneless skinless chicken breast, cut in bite size pieces
3 cups fresh stir fry vegetables (like broccoli, carrots, red peppers, mushrooms, snowpeas, etc.) or 3 cups frozen stir fry vegetables (like broccoli, carrots, red peppers, mushrooms, snowpeas, etc.)
1 (10 1/2 ounce) can condensed cream of mushroom soup (or golden mushroom soup)
1/4 cup water
1 tablespoon soy sauce
4 cups cooked rice
1/2 teaspoon sambal oelek (optional)

Steps:

  • Spray skillet with cooking spray (or use 1 tbsp oil) and heat over medium-high heat 1 minute.
  • Stir-fry chicken in 2 batches until browned.
  • Remove from pan and set chicken aside.
  • Remove pan from heat.
  • Spray with cooking spray (or add more oil).
  • Add vegetables and stir-fry over medium heat until tender crisp.
  • Add soup, water and soy sauce.
  • Heat to a boil.
  • Return chicken to pan and heat through.
  • Serve over hot rice.

Nutrition Facts : Calories 437.1, Fat 7.7, SaturatedFat 1.8, Cholesterol 72.6, Sodium 905.3, Carbohydrate 58.4, Fiber 0.6, Sugar 1.2, Protein 30.2

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