Green Tea Sauteed Vegetables Recipes

SAUTEED VEGETABLES

Steps:

• In a large saute pan over medium-high heat, add the olive oil and heat. Add the garlic and saute, stirring, for 1 minute. Add the all of the vegetables and cook until just starting to wilt, about 2 minutes. Add the oregano, soy sauce and chicken stock and stir well and cook just until vegetables are wilted, about 3 minutes. Remove from heat and serve.

BAKED GROUPER WITH SAUTEED VEGETABLES

Steps:

• Sauté celery and onion in butter or olive oil until tender.
• Place grouper in a glass cooking dish and add the sautéed vegetables& stewed tomatoes.
• Pour this mixture over the grouper and bake at 350 degree for 1/2 hour.
• Shake some grated parmesan over the baked fish.
• Serve hot.

GREEN TEA SAUTEED VEGETABLES

Steps:

• Heat the oil in a wok or large pan over medium-high heat.
• Add chile pepper, lemon zest and tea leaves and saute till fragrant (about 1 minute).
• Add the broccoli and squash and stir-fry about 2 minutes.
• Add the brewed tea and bell pepper and season with salt and pepper to taste.
• Simmer until most of the liquid evaporates (about 1 minute).
• Serve immediately.