Green Pea Cakes With Gingered Spinach Recipes

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GREEN PEA PATTIES



Green Pea Patties image

Healthy option for an appetizer, side, or main dish. Serve with spicy mayo (mix of mayo and Sriracha sauce).

Provided by siulinskitchen

Categories     Appetizers and Snacks     Beans and Peas

Time 25m

Yield 6

Number Of Ingredients 9

½ pound green peas
½ cup all-purpose flour, or as needed
⅓ cup freshly grated Parmesan cheese
1 egg
1 tablespoon milk, or as needed
1 teaspoon baking powder
½ teaspoon salt, or to taste
½ teaspoon ground black pepper, or to taste
1 tablespoon olive oil, or as needed

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook peas in the boiling water, stirring occasionally until tender, about 5 minutes. Drain and transfer to a bowl; mash peas using a fork.
  • Mix flour, Parmesan cheese, egg, milk, baking powder, salt, and pepper into mashed peas, adding more milk or flour until mixture holds together. Shape pea mixture into patties about 1/2-inch thick.
  • Heat olive oil in a skillet over medium heat; fry patties until golden, 3 to 4 minutes per side.

Nutrition Facts : Calories 121.6 calories, Carbohydrate 14.1 g, Cholesterol 35.1 mg, Fat 4.7 g, Fiber 2.3 g, Protein 6 g, SaturatedFat 1.4 g, Sodium 357.9 mg, Sugar 0.3 g

SPINACH AND GREEN PEA SOUP



Spinach and Green Pea Soup image

A deep green fresh tasting soup. Does not need flour for thickening so is low carb and is absolutely delish. Everything is from the freezer or storecupboard and so it can be made in a few minutes. From Evelyn Roses International Cookbook

Provided by Panda Rose

Categories     European

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 1/2 ounces butter
1 large onion
725 ml vegetable stock
450 g frozen peas
1 teaspoon salt
black pepper (10 grinds)
1 bunch of fresh mint
525 ml skim milk
1 ounce pine nuts, toasted
8 ounces frozen spinach

Steps:

  • Finely chop onion and saute in butter until sotf and golden.
  • Add the stock defrosted sinach and peas.
  • Cook partially covered until the peas are done.
  • Season with salt and pepper and mint leaves.
  • Cook for a further 5 minutes.
  • Puree until smooth.
  • Heat the milk and add the puree (use the same pan!).
  • Leave to stand for a few hours for the flavour to develop (unless you are in a hurry).
  • Reheat to serve and garnish with pine kernels or any other nuts that you prefer.

GREEN PEA CAKES WITH GINGERED SPINACH



Green Pea Cakes With Gingered Spinach image

Spicy pea cakes with a spinach/tomato sauce on the side. Adapted from a recipe found at allrecipes.com (cook time does not include the overnight soak of the split peas)

Provided by loof751

Categories     Spinach

Time 1h

Yield 4 serving(s)

Number Of Ingredients 21

1 cup dried split peas (about 1/2 pound)
1 small onion
1 small mild fresh green chile (such as Anaheim)
1 teaspoon ginger
1/2 teaspoon salt
3/4 cup vegetable oil, for frying
2 tablespoons vegetable oil
1 teaspoon mustard seeds
1/4 teaspoon cumin seed
1/4 teaspoon turmeric
1/2 teaspoon garam masala
1 medium onion
1 teaspoon ginger
3 large garlic cloves
1 -2 medium jalapeno chile
1 lb fresh Baby Spinach
1 tablespoon unsalted butter
4 medium tomatoes, peeled and coarsely chopped
salt & freshly ground black pepper
1/4 cup fresh cilantro leaves
lemon wedge, for serving

Steps:

  • In a large bowl, cover the dried green split peas with 4 cups of water and let soak overnight.
  • Chop one of the onions and thinly slice the other. Seed and slice the Anaheim chili and the jalapeno. Slice the garlic. Peel and coarsely chop the tomato.
  • Drain and rinse the split peas and transfer them to a food processor. Add the chopped onion, Anaheim chile, 1 tsp ginger, salt, and 1/4 cup of water, and process until pureed. Set aside while preparing the spinach.
  • To prepare the spinach, heat the 2 T vegetable oil in a large saucepan. Stir in the mustard seeds and the cumin seeds and cook over moderately high heat, stirring, for 1 minute. Add the turmeric and the garam masala and cook for 1 more minute.
  • Add the sliced onion and the 1 tsp ginger and cook, stirring, until the onion is softened, about 3 minutes. Stir in the sliced garlic and jalapeno and continue cooking until fragrant, about 2 more minutes.
  • Add the fresh spinach to the pan in large handfuls, stirring until the leaves are wilted before adding another handful. Cook, stirring, until the exuded liquid has evaporated, about 2 minutes. Stir in the butter until melted, then add the chopped tomatoes. Lower the heat to moderate and simmer, stirring occasionally, until the mixture is thickened, about 10 minutes. Season the mixture with salt and pepper and keep warm.
  • To make the pea cakes, heat the 3/4 cup vegetable oil in a large skillet. For each cake, drop 2 tablespoons of the split pea mixture into the skillet, pressing down on them lightly to make 3-inch rounds. Fry the cakes over moderately high heat until browned on the bottom, about 4 minutes. Turn the cakes and brown the other side, 2 to 3 minutes longer. Transfer to paper towels to drain and keep warm while you fry the remaining cakes.
  • Arrange the green pea cakes on 4 large plates and spoon the gingered spinach alongside. Garnish the dish with the fresh cilantro leaves and serve with lemon wedges.

Nutrition Facts : Calories 696.6, Fat 52.2, SaturatedFat 8.3, Cholesterol 7.6, Sodium 398.2, Carbohydrate 45.8, Fiber 18, Sugar 10.3, Protein 17.6

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