Green Mango Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

THAI GREEN MANGO SALAD



Thai Green Mango Salad image

This mango salad uses green, or unripened mango. When combined with coconut and bean sprouts, it's a very healthy and delicious salad.

Provided by Darlene Schmidt

Categories     Appetizer     Side Dish     Salad

Time 20m

Number Of Ingredients 15

For the Salad Dressing:
3 tablespoons fish sauce (or 1/4 cup soy sauce)
1/4 cup lime juice (freshly squeezed)
2 tablespoons brown sugar (or more to taste)
1 to 2 teaspoons Thai chili sauce (or 1/3 to 1/2 teaspoon dried chili flakes)
For the Salad:
1/4 cup dry shredded unsweetened coconut
2 mangoes (firm, unripened)
2 cups bean sprouts
1/2 cup fresh coriander (cilantro), chopped
3 to 4 spring onions (sliced)
Optional: 1 cup cooked chicken (or shrimp, or fried tofu), cut into small cubes
Optional: 1 fresh-cut red chili
A handful of peanuts (or cashews, left whole or roughly chopped)
1/3 cup fresh basil

Steps:

  • Gather the ingredients.
  • Mix together all the salad dressing ingredients in a bowl or cup. The dressing should be a mingling of sweet, sour, spicy, and salty, but more sweet than sour. Set aside.
  • Place the coconut in a dry frying pan or wok. "Dry-fry" the coconut, as if you were stir-frying it, 2 to 3 minutes over medium heat, or until it turns a light golden-brown and is fragrant. Transfer to a bowl to cool.
  • Using a sharp paring knife , peel the skin from the mangoes. The flesh of the mangoes should be firm and light yellow-orange.
  • Using a medium to large grater (the kind you would use for cabbage salad), grate the flesh of the mangoes into a mixing bowl. Keep in mind there is a large flat stone at the mango's center.
  • Add the bean sprouts, cilantro, and spring onions, and the cooked chicken, shrimp, or tofu, if using, and the fresh-cut chile, if using. Add half the toasted coconut and toss well to combine.
  • Add the dressing and toss again. Taste, and add more fish sauce or soy sauce instead of salt if needed. If you prefer it sweeter, add a little more sugar (honey works, too). If you prefer more spice, add more chile sauce . If too salty or sweet, add more lime juice.
  • Place on a serving platter. Sprinkle the nuts, basil, and remaining toasted coconut over the top and serve.

Nutrition Facts : Calories 236 kcal, Carbohydrate 39 g, Cholesterol 0 mg, Fiber 6 g, Protein 6 g, SaturatedFat 4 g, Sodium 1113 mg, Sugar 29 g, Fat 9 g, ServingSize 4 Portions (4 Servings), UnsaturatedFat 0 g

EASY GREEN MANGO SALAD



Easy Green Mango Salad image

This salad is low in calories and fat but has loads of vibrant flavor. Pair it with your favorite protein.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 15m

Number Of Ingredients 9

2 tablespoons fresh lime juice, plus more to taste
2 tablespoons fish sauce, plus more to taste
1 teaspoon sugar, plus more to taste
2 green mangoes, peeled, pitted, and cut into thin strips
3 scallions, very thinly sliced
1/4 cup fresh cilantro leaves
1/4 cup fresh mint leaves, chopped
2 tablespoons chopped peanuts
1/2 teaspoon red-pepper flakes

Steps:

  • In a large bowl, whisk together lime juice, fish sauce, and sugar until sugar dissolves. Add mangoes, scallions, cilantro, and mint and toss to coat. Taste and adjust seasoning with additional lime juice, fish sauce, and sugar as desired. Top with chopped peanuts and red-pepper flakes.

Nutrition Facts : Fiber 3 g

THAI GREEN MANGO SALAD



Thai Green Mango Salad image

My favorite Thai dish - sweet and spicy and savory at once!

Provided by moosie

Categories     World Cuisine Recipes     Asian     Thai

Time 30m

Yield 6

Number Of Ingredients 10

4 green mangoes - peeled, pitted, and cut into matchsticks
1 medium red onion, thinly sliced
1 medium red bell pepper, thinly sliced
¼ cup chopped mint
¼ cup cilantro, chopped
1 Thai chile (bird's eye) pepper, seeded and sliced
2 tablespoons fish sauce
1 teaspoon white sugar
½ cup dry roasted peanuts
1 squeeze lime juice

Steps:

  • Mix mangoes, red onion, bell pepper, mint, cilantro, and chile pepper together in a bowl.
  • Mix fish sauce and sugar together in a bowl until dissolved. Pour dressing over salad. Refrigerate at least 2 hours.
  • Top with peanuts and lime juice just before serving.

Nutrition Facts : Calories 180 calories, Carbohydrate 30.1 g, Fat 6.5 g, Fiber 4.2 g, Protein 4.3 g, SaturatedFat 0.9 g, Sodium 370.8 mg, Sugar 23.4 g

GREEN MANGO SALAD



Green Mango Salad image

We live in the tropics and have discovered green (i.e. immature) mangos, a treat that is available here in abundance during the dry season.

Provided by RunsWithScissors

Categories     Salad

Time 40m

Yield 4

Number Of Ingredients 9

1 pound green mangoes - peeled, pitted, and cut into matchsticks
½ large red onion, thinly sliced
1 large ripe avocado, peeled and cut into wedges
2 tablespoons chopped dry-roasted peanuts
1 tablespoon soy sauce
1 tablespoon white sugar
1 tablespoon lime juice
1 teaspoon Thai pepper sauce
1 clove garlic

Steps:

  • Mix mangoes, onion, avocado, and peanuts together in a large bowl.
  • Combine soy sauce, sugar, lime juice, Thai pepper sauce, and garlic in a small bowl. Pour dressing over mango mixture. Stir until thoroughly coated.
  • Let salad sit at room temperature for 10 minutes before serving so flavors can blend.

Nutrition Facts : Calories 236.3 calories, Carbohydrate 32.1 g, Fat 12.8 g, Fiber 7.6 g, Protein 3.5 g, SaturatedFat 1.9 g, Sodium 324.4 mg, Sugar 21.5 g

More about "green mango salad recipes"

GREEN MANGO SALAD RECIPE - DORIS ESTHER AYOLA OROZCO
green-mango-salad-recipe-doris-esther-ayola-orozco image
2013-12-06 2 very large green (unripe) mangoes, peeled and cut into 2-by-1/2-inch batons. 1/2 large sweet onion, sliced lengthwise. 1 jalapeño, seeded and …
From foodandwine.com
5/5
Total Time 15 mins
See details


GREEN MANGO SALAD RECIPE | BON APPéTIT
green-mango-salad-recipe-bon-apptit image
2014-02-18 Preparation. Step 1. Purée chiles, garlic, lime juice, fish sauce, oil, and palm sugar in a blender until smooth. Step 2. Toss mangoes, shallots, …
From bonappetit.com
3.8/5 (61)
Estimated Reading Time 40 secs
Servings 8
Total Time 15 mins
See details


THAI GREEN MANGO SALAD (SOM TUM MAMUANG) - NOOB …
thai-green-mango-salad-som-tum-mamuang-noob image
2013-07-22 Tips for making Thai Green Mango Salad. Get the recipe on page 2. For the green mango to stay fresh and crunchy, shred them just before serving. If you are not going to serve the salad right away, soaking the …
From noobcook.com
See details


GREEN MANGO SALAD | RICARDO
green-mango-salad-ricardo image
Ingredients. 2 large unripened mangoes, peeled and julienned 1 carrot, peeled and julienned 2 green onions, chopped
From ricardocuisine.com
See details


GREEN MANGO SALAD | CANADIAN LIVING
green-mango-salad-canadian-living image
2005-07-14 Set each mango on cut end. Using serrated knife, cut off peel. Cut flesh on either side of flat pit into thin slices; stack and cut into thin strips. In bowl, whisk together coriander, mint, lime juice, sugar, fish sauce, oil and chili …
From canadianliving.com
See details


GREEN MANGO SALAD RECIPE - FOOD.COM
2002-06-26 This goes great with fish and beef, it a neighbors recipe she makes this at least once a week. Recipes. Breakfast & Brunch Recipes ... Salad Recipes Tofu Recipes Copycat …
From food.com
See details


GREEN MANGO SALAD | SALAD RECIPES | THAI | SBS FOOD
1 green mango, skin off and flesh peeled into strips with a peeler (about 2 cups worth); 1 tbsp maldive fish; 1 pinch river salt; 3–4 small green chillies; 1 large red Asian shallot, cut in half ...
From sbs.com.au
See details


MANGO SALAD RECIPE (WITH UNRIPE GREEN MANGOES)
2022-05-28 Making mango salad. Place chopped mangoes in a mixing bowl or wide dish. Add finely chopped onions. Sprinkle Kashmiri red chili powder, roasted and crushed cumin powder, …
From vegrecipesofindia.com
See details


GREEN MANGO SALAD RECIPE BY ETHAN SCOTT PARRISH - COOKPAD
2022-11-30 Green Mango salad Ethan Scott Parrish @EthanParrish1998 Harrisburg PA 17109. Saved. Save Recipe. Save this recipe and keep it for later. Edit recipe. Add Cooksnap. …
From cookpad.com
See details


VIETNAMESE GREEN MANGO SALAD - SAVOR THE BEST
2022-11-18 Make the Green Mango Salad. Peel the mangoes and cut them into thin strips. Add the mango slices to the salad bowl with the shrimp. Add the mint leaves, pickled shallots, and …
From savorthebest.com
See details


GREEN MANGO SALAD RECIPE - AUTHENTIC FILIPINO RECIPES
2018-05-22 4-6 each cherry tomatoes. 1/2 each onion diced. parsley (optional) chives (optional) 1 tbsp shrimp paste be careful with this as it can be a strong flavor. Instructions. Mix the …
From authenticfilipinorecipes.com
See details


GREEN MANGO SALAD | DELTA DENTAL
Instructions: Mix together all the salad dressing ingredients in a bowl or cup. Set aside. Toast the coconut in a dry frying pan over medium heat for two to three minutes, stirring constantly. …
From www1.deltadentalins.com
See details


CUCUMBER AND MANGO CHOW RECIPE - ALDI.COM.AU
Add crushed garlic, chilli, lime juice and salt. Peel and slice the mangoes. Halve the cucumber lengthways and scoop out seeds. Thinly slice the cucumber and add to the onion mixture …
From aldi.com.au
See details


THAI MANGO SALAD RECIPE: A HEALTHY, TROPICAL, ASIAN SIDE DISH
Mix the salad: In a large mixing bowl, combine cooked shrimp, mango, carrots, fresh chili peppers, cherry tomatoes, and the peanut dressing. Mix well to marinate. 5. Plating: Transfer …
From healthyrecipes101.com
See details


BURMESE GREEN MANGO SALAD RECIPE — GRANTOURISMO TRAVELS
Instructions. Peel the green mangoes, cut off each mango cheek either side of the side, then finely slice the mango pieces into batons. Scoop the teaspoon of shrimp paste onto a piece of …
From grantourismotravels.com
See details


THAI GREEN MANGO SALAD | AUTHENTIC THAI RECIPE | ROSA'S THAI
Method. Soak the dried shrimp in warm water for 2 minutes, then drain and set aside. Place the cleaned fresh prawns in boiling water over a medium heat until they are cooked through, then …
From rosasthai.com
See details


SAM'S GREEN MANGO SALAD | ALLRECIPES
Its a Thai influenced dish. I like a nice crunchy salad in hot summer day. The Green mango gives you the taste of sour and dried shrimps gives you the saltiness. When it is season of green …
From allrecipes.com
See details


TOP 40 EASY MANGO SALAD RECIPES - ISTIMEWA.DIXIESEWING.COM
Ingredient: 2 firm green mangoes - peeled, pitted, and cut into matchsticks; ¼ purple onion, thinly sliced; ¼ red bell pepper, thinly sliced; 3 sprigs cilantro, or more to taste, leaves removed and …
From istimewa.dixiesewing.com
See details


16 MANGO SALAD RECIPES
2022-02-03 View Recipe. Firm mangoes, sliced red peppers, cilantro, and fresh onion get a nice salty twist when they're coated with a homemade fish sauce, lime, and brown sugar dressing. …
From allrecipes.com
See details


TOP 49 EASY MANGO SALAD RECIPES - KEITH.ALFA145.COM
Ingredient: 2 firm green mangoes - peeled, pitted, and cut into matchsticks; ¼ purple onion, thinly sliced; ¼ red bell pepper, thinly sliced; 3 sprigs cilantro, or more to taste, leaves removed and …
From keith.alfa145.com
See details


15 SIMPLE MANGO SALAD RECIPES WE LOVE - INSANELY GOOD
2022-07-15 Let’s get into the recipes! 1. Filipino Mango and Tomato Salad. This Filipino mango and tomato salad tastes like a party in your mouth. It’s light, refreshing, and pairs …
From insanelygoodrecipes.com
See details


MANGO IN GREEN SALAD : TOP PICKED FROM OUR EXPERTS
Explore Mango In Green Salad with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. South Indian …
From recipeschoice.com
See details


GREEN MANGO SALAD RECIPE | PANLASANG PINOY RECIPES™
2013-10-12 Soak mango strips in calamansi juice and water for 5 minutes in the refrigerator. In a frying pan, heat the oil. Saute garlic. Add onions and cook until wilted. Add the ground pork, …
From panlasangpinoyrecipes.com
See details


Related Search