Green Curry Sweet Potato Lentil Soup Recipes

GREEN CURRY SWEET POTATO & LENTIL SOUP

Steps:

• Heat the coconut oil in a large saucepan over medium heat until melted.
• Add onion, shallots, garlic, ginger and salt.
• Cook until onion is soft and translucent, about 5 minutes.
• Add green curry paste and cook, stirring often until the mixture starts to stick to the pan.
• Add sweet potato and lentils and stir to coat with mixture, 1 minute.
• Add broth and fish sauce, bring to a boil then reduce to simmer, stirring often.
• Simmer for about 30 minutes or until sweet potatoes and lentils are cooked.
• Add coconut milk, and yogurt and stir to mix.
• Add spinach and cilantro and cook until spinach wilts, about 5 minutes.
• Ladle into bowls and top with cilantro leaves and a dollop of yogurt (optional).

VEGAN COCONUT-LENTIL CURRY WITH SWEET POTATOES

Steps:

• Bring 3 cups of vegetable broth to a simmer in a medium saucepan.
• Meanwhile, heat coconut oil in a large pot over medium-high heat until hot. Add onion and saute until soft and translucent, about 5 minutes. Stir in tikka masala seasoning and cook for 1 minute. Add garlic and cook until fragrant, without burning the garlic, about 1 minute. Add tomatoes, ginger, turmeric, and salt. Cook and stir for 5 minutes.
• Mix in lentils, sweet potato, cayenne pepper, and hot vegetable broth; bring to a boil over medium-high heat. Reduce heat, cover, and simmer, stirring occasionally to prevent sticking, until lentils and sweet potato are cooked through, about 40 minutes.
• Add coconut milk and stir to combine. Bring to a simmer. Remove from heat and serve over rice garnished with cilantro.

SWEET POTATO & LENTIL SOUP

Steps:

• Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. Add the olive oil, stirring as the spice sizzles in the pan. Tip in the onions, apple, garlic, coriander stalks and ginger, season, then gently cook for 5 mins, stirring every so often.
• Meanwhile, peel, then grate the sweet potatoes. Tip into the pan with the stock, lentils, milk and seasoning, then simmer, covered, for 20 mins. Blend until smooth using a stick blender. Stir in the lime juice, check the seasoning and serve, topped with roughly-chopped coriander leaves.