Green Chile Stew Diabetic Friendly Recipes
GREEN CHILE STEW (DIABETIC-FRIENDLY)
This is a recipe that I modified when my husband was diagnosed with diabetes. In the past I added potatoes, which cooked apart and thickened the stew. But since white potatoes were out of our diet, I needed something to thicken it. I read that oatmeal is great for thickening soup, so I gave it a try...it worked like a charm! Makes 4 generous servings at 4 WW points per serving.
Provided by texasgal
Categories < 4 Hours
Time 3h30m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Combine flour with salt and pepper.
- Lightly dust cubed pork with flour.
- Brown pork in hot oil over medium-high heat until browned.
- Add chicken broth, onion, green chiles, Rotel tomatoes, hominy, oats & garlic.
- Salt & pepper to taste.
- Bring to a boil and simmer 3 to 4 hours. I usually cover the soup until the last hour, then remove the lid so the soup will cook down a little.
Nutrition Facts : Calories 330, Fat 9.2, SaturatedFat 2, Cholesterol 27, Sodium 1835.9, Carbohydrate 40.3, Fiber 5.5, Sugar 8.5, Protein 22
GREEN CHILE STEW
Peppers give this down-home green chili stew a wonderful rich flavor your family will love. -Mary Spill, Tierra Amarilla, New Mexico
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 10 servings. (3 3/4 qt.)
Number Of Ingredients 11
Steps:
- In a large stockpot or Dutch oven, brown beef and pork; drain. Add remaining ingredients. Cover and simmer for 45 minutes.
Nutrition Facts : Calories 276 calories, Fat 12g fat (5g saturated fat), Cholesterol 58mg cholesterol, Sodium 188mg sodium, Carbohydrate 22g carbohydrate (4g sugars, Fiber 5g fiber), Protein 20g protein.
NEW MEXICO GREEN CHILE STEW
This is my slow cooker version of a green chile stew from New Mexico. It is great to serve with tortillas, tortilla chips, green onions, and sour cream.
Provided by Staci Booth
Categories Soups, Stews and Chili Recipes Stews Beef
Time 8h45m
Yield 8
Number Of Ingredients 16
Steps:
- Place the beef tenderloin cubes, pork loin cubes, and masa harina in a plastic bag, and shake to coat the meat. Heat the olive oil in a large skillet over medium-high heat, and cook and stir the meat cubes until evenly browned, about 10 minutes.
- Place the meat, red onion, tomatoes, green chile peppers, beef broth, cumin, potato, garlic, oregano, cilantro, cayenne pepper, salt and white pepper in a slow cooker. Cook on Low until the meat is tender, about 8 hours.
Nutrition Facts : Calories 294.8 calories, Carbohydrate 19.5 g, Cholesterol 56.5 mg, Fat 14.4 g, Fiber 3.3 g, Protein 22.3 g, SaturatedFat 5 g, Sodium 66.2 mg, Sugar 5 g
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