Green Bean Roasted Red Pepper And Mango Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MANGO SALAD



Mango Salad image

Sliced mango, red bell pepper and red onion, tossed with fresh basil and cilantro and a lime vinaigrette.

Provided by Jennifer

Categories     Salad

Time 15m

Number Of Ingredients 12

3 mangoes (ripe, Alphonso recommended, peeled and thinly sliced)
1 red bell pepper (thinly sliced)
1/4 red onion (thinly sliced)
1/4 cup fresh basil (thinly sliced)
1/4 cup fresh cilantro (roughly chopped)
Zest of 1 lime
1/4 cup lime juice (freshly squeezed (about 2 limes))
2 tsp white sugar
1/8 tsp red pepper flakes
1/4 tsp salt
1 tbsp vegetable oil (or other neutral tasting oil)
Freshly ground pepper

Steps:

  • Combine all the ingredients for the Mango Salad in a large bowl. Toss to combine. *If making ahead, cover and refrigerate at this point, before adding the salad dressing.
  • Prepare the Mango Salad Dressing by combining all the ingredients in a small bowl and whisking well to combine. Cover and refrigerate if making ahead or use immediately by drizzling over the salad and tossing to combine.

Nutrition Facts : Calories 127 kcal, Carbohydrate 24 g, Protein 1 g, Fat 3 g, SaturatedFat 2 g, Sodium 149 mg, Fiber 2 g, Sugar 20 g, ServingSize 1 serving

GREEN BEAN AND MANGO SALAD



Green Bean and Mango Salad image

Whenever I go out for Thai food, I always order a mango salad-and I always wish it contained more greens than just a sprig or two of cilantro. This gluten-free salad fixes that with lots of green beans. Adapted from Greens 24/7

Categories     Salads & Side Dishes/">Salads & Side Dishes

Time 15m

Number Of Ingredients 10

3 cups green beans or Asian long beans
2 slightly underripe mangos
1 cup cherry or grape tomatoes, halved
¼ cup fresh cilantro
3 green onions, sliced
¼ cup peanuts, crushed
2 tablespoons fresh lime juice
1 tablespoon gluten-free tamari
½ teaspoon unrefined cane sugar
1 fresh Thai chili, minced (optional)

Steps:

  • Bring a pan of water to a boil. Add the green beans and cook for up to 2 minutes, until bright green and tender-crisp. Drain, then plunge them into a bowl of ice water to halt the cooking process. Drain again. Trim the ends and slice the beans in half lengthwise. Place them in a large bowl and set aside.
  • Seed and peel the mango and slice into long, thin strips. Add mango to the green beans, along with the tomatoes, cilantro, onion, and peanuts.
  • Whisk together the lime juice, tamari, cane sugar, and chili in a small bowl. Pour over the salad, toss, and serve. The salad can be made and dressed ahead of time and left to chill and marinate in the fridge for up to 3 hours.

CANNELLINI BEAN SALAD WITH ROASTED PEPPERS



Cannellini Bean Salad with Roasted Peppers image

"I've had this recipe quite a long time, although I have changed it somewhat from the original," comments Alden Thornton from Warrenton, Oregon. "It's always been popular, particularly when served at picnics and potlucks." Tip: If you are crunched for time, instead of roasting the pepper yourself, use roasted red peppers sold in jar, often near the pickles and condiments.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 5 servings.

Number Of Ingredients 8

1 large sweet red pepper
2 cans (15 ounces each) cannellini beans, rinsed and drained
1 medium red onion, sliced and separated into rings
1/4 cup minced fresh basil
3 tablespoons red wine vinegar
2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Cut red pepper in half; remove seeds. Broil pepper cut side down 4 in. from the heat until skin is blistered and charred, about 8 minutes. Immediately place pepper in a small bowl; cover and let stand for 15-20 minutes. , Peel off and discard charred skin. Cut pepper into strips; place in a large bowl. Add the beans, onion and basil. In a jar with a tight-fitting lid, combine the vinegar, oil, salt and pepper; shake well. Pour over bean mixture; toss to coat.

Nutrition Facts : Calories 190 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 472mg sodium, Carbohydrate 26g carbohydrate (1g sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges

GREEN BEANS WITH PEPPERS



Green Beans with Peppers image

This festive-looking side dish is a snap to make for a holiday menus or an everyday meal. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 7

2 pounds fresh green beans, trimmed
2 tablespoons olive oil
2 medium sweet red peppers, finely chopped (about 2 cups)
1 small onion, finely chopped
3 tablespoons chopped fresh basil or 1 tablespoon dried basil
3/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large saucepan, place steamer basket over 1 in. of water. Place beans in batches in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, 6-8 minutes or until crisp-tender., In a nonstick skillet, heat oil over medium-high heat. Add red peppers and onion; cook and stir until tender. Add beans, basil, salt and pepper; toss to coat.

Nutrition Facts : Calories 52 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 153mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

ROASTED GREEN BEAN SALAD



Roasted Green Bean Salad image

This easy recipe turns homegrown green beans into something special. A tangy dill and Dijon vinaigrette coats the beans without overpowering them so the fresh-picked flavor comes through. -Kathy Shell, San Diego, California

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 6 servings.

Number Of Ingredients 8

2 pounds fresh green beans, trimmed
3 tablespoons olive oil, divided
3/4 teaspoon salt, divided
2 tablespoons white wine vinegar
2 tablespoons snipped fresh dill or 2 teaspoons dill weed
1-1/2 teaspoons Dijon mustard
1-1/2 teaspoons sugar
1/4 teaspoon pepper

Steps:

  • Preheat oven to 400°. In a large bowl, toss beans with 1 tablespoon oil and 1/2 teaspoon salt. Transfer to 2 ungreased 15x10x1-in. baking pans., Roast 30-35 minutes or until beans are tender and lightly browned, stirring occasionally., In a small bowl, whisk vinegar, dill, mustard, sugar, pepper and the remaining oil and salt until blended. Transfer beans to a large bowl. Drizzle with vinaigrette and toss to coat.

Nutrition Facts : Calories 108 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 335mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges

MARINATED GREEN BEANS AND ROASTED RED PEPPERS



Marinated Green Beans and Roasted Red Peppers image

Categories     Bean     Garlic     Vegetable     Side     Vegetarian     Buffet     Bell Pepper     Summer     Chill     Healthy     Vegan     Bon Appétit     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 12 to 14

Number Of Ingredients 6

3 large red bell peppers
2 pounds slender green beans, trimmed
3/4 cup olive oil
1/3 cup red wine vinegar
3 garlic cloves, minced
Lettuce leaves (optional)

Steps:

  • Char peppers over gas flame or in broiler until blackened on all sides. Enclose in paper bag; let stand 10 minutes. Peel and seed peppers. Cut into 1/2-inch-wide strips. Transfer to large bowl. Cook beans in large pot of boiling salted water until crisp-tender, about 5 minutes. Drain. Transfer to bowl of ice water to cool. Drain well. Add to bowl with peppers.
  • Whisk oil, vinegar and garlic in small bowl to blend well. Pour over vegetables; toss. Season to taste with salt and pepper. Cover; chill up to 6 hours.
  • Line large bowl with lettuce leaves, if desired. Mound vegetables in center.

GREEN BEAN-AND-ROASTED RED PEPPER SALAD



Green Bean-And-Roasted Red Pepper Salad image

Private chef Michael Emmanuel's late-harvest salad gets its surprisingly meaty richness from the sliced red bell peppers he roasts in a clay oven, a broiler also works well. F&W Magazine - From: Ultimate Napa Wine & Pizza Party - October 2009 edition. ;)

Provided by Manami

Categories     Salad Dressings

Time 50m

Yield 10 serving(s)

Number Of Ingredients 13

5 red bell peppers
3 medium shallots, thinly sliced
2 garlic cloves, minced
1/4 cup red wine vinegar
1 tablespoon sherry wine vinegar
salt
1/3-1/2 cup extra virgin olive oil (use sparingly so as to use less)
fresh ground pepper
1 1/2 lbs green beans
1 lb cherry tomatoes, halved
2 tablespoons chopped mint
2 tablespoons chopped parsley
1/2 cup roasted macadamia nuts or 1/2 cup almonds, chopped

Steps:

  • Preheat the broiler.
  • Roast the peppers under the broiler or over a gas flame, turning a few times, until charred all over; transfer to a work surface and let cool.
  • Discard the skin, stems and seeds and cut the peppers into 2-by-1-inch strips.
  • In a small bowl, combine the shallots with the garlic, red wine and sherry vinegars and a large pinch of salt.
  • Let stand for 10 minutes.
  • Stir in the olive oil and season with salt and pepper.
  • Meanwhile, bring a large pot of salted water to a boil.
  • Add the beans and cook until crisp-tender, about 4 minutes.
  • Drain and spread out on a large baking sheet.
  • Let cool to room temperature.
  • In a large bowl, combine the peppers with the beans, tomatoes, mint and parsley.
  • Add the shallot dressing and toss well.
  • Sprinkle with the macadamia nuts or almonds, toss & serve.

Nutrition Facts : Calories 160.3, Fat 12.6, SaturatedFat 1.9, Sodium 9.3, Carbohydrate 12, Fiber 4.8, Sugar 5, Protein 2.9

GREEN BEAN AND RED PEPPER SALAD



Green Bean and Red Pepper Salad image

Provided by Pierre Franey

Categories     side dish

Time 20m

Yield 4 servings

Number Of Ingredients 8

1 pound green beans
1 medium-size sweet red bell pepper
1/2 cup finely chopped red onion
2 teaspoons Dijon mustard
1 tablespoon red-wine vinegar
1/4 teaspoon ground cumin
Salt and freshly ground pepper to taste
1/3 cup olive or vegetable oil

Steps:

  • Trim the ends off the beans. Remove the strings if any.
  • Bring to a boil enough water to cover the beans. Add the beans and, when the water returns to a boil, cook until tender, about 8 minutes. Do not overcook. Drain well and put them in a salad bowl.
  • Preheat broiler.
  • Place the pepper under the broiler, and cook it on all sides until the entire skin is well charred. When cool enough to handle, split it in half. Remove and discard the seeds and veins. Pull off the charred skin, and cut the pepper into strips about 1/4-inch wide. Add them to the beans. Add the onion.
  • Place the mustard, vinegar, cumin, salt and pepper in a small mixing bowl. Start stirring with a wire whisk, and gradually add the oil. Blend well.
  • Add the dressing to the bean mixture. Stir and blend well.

Nutrition Facts : @context http, Calories 222, UnsaturatedFat 17 grams, Carbohydrate 12 grams, Fat 19 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 439 milligrams, Sugar 6 grams, TransFat 0 grams

More about "green bean roasted red pepper and mango salad recipes"

ROASTED RED PEPPERS WITH BEANS AND GREENS RECIPE - NYT COOKING
Web Preparation Step 1 Heat the oven to 400 degrees. On a sheet pan or a large cast-iron skillet, toss the bell peppers with 2 tablespoons oil and season with salt. Roast on their sides, …
From cooking.nytimes.com
4/5 (447)
Total Time 1 hr 10 mins
Servings 4
Calories 672 per serving
See details


PAGE NOT FOUND • INSTAGRAM
Web 322 likes, 7 comments - @veganrecipe_ideas on Instagram: ""GET The Complete Plant Based Cookbook - Over 100+ Delicious Vegan Recipes Including 30-day Meal ..."
From instagram.com
See details


FRESHEN UP YOUR SUMMER MENU WITH 3 SALAD RECIPES | HERE …
Web 1 day ago Make the salmon and assemble the salad: preheat a gas or charcoal grill with a grill rack or tray until hot, about 400 degrees. Place the salmon on the grill rack, skin side …
From wbur.org
See details


GREEN BEAN SALAD WITH MANGO AND THAI-STYLE VINAIGRETTE - ANDREA …
Web Jun 12, 2013 Print Pin Green Bean Salad with Mango and Thai-Style Vinaigrette Adapted from Wegman’s. Prep Time 15 mins Cook Time 10 mins Total Time 25 mins Course: …
From andreasrecipes.com
See details


10 BEST MANGO AND BELL PEPPER SALAD RECIPES | YUMMLY
Web Dec 14, 2022 lemon, ground black pepper, salt, habanero pepper, onion, mango and 3 more Salad with Mango and Beets Madeleine Cocina olive oil, mango, salt, orange juice, lettuce, sesame seeds, red onion and 2 …
From yummly.com
See details


GREEN BEAN ROASTED PEPPER SALAD - EASY VEGAN RECIPE - TORI AVEY
Web Apr 10, 2013 Whisk together oil, vinegar, mustard, pepper, salt, and parsley in a small bowl. Place the steamed green beans and diced roasted bell pepper in a salad bowl …
From toriavey.com
See details


GRILLED GREEN BEAN SALAD WITH RED PEPPERS AND RADISHES RECIPE
Web Mar 27, 2019 1 tablespoon fresh juice from 1 lemon (15ml) 1 teaspoon Dijon mustard 4 tablespoons extra-virgin olive oil, divided (60ml) Kosher salt and freshly ground black …
From seriouseats.com
See details


NO-COOK RECIPES: SALADS, ICE CREAM AND MORE - THE NEW YORK TIMES
Web Jul 10, 2023 Here are 24 no-cook recipes for when it’s too sweltering outside to sear, roast, sauté, boil or even think of turning on the stove. Chris Simpson for The New York …
From nytimes.com
See details


GREEN BEAN SALAD WITH MANGO - AROMA AND ESSENCE
Web 1 large red bell pepper 1 large semi-ripe mango 2 shallots (or a small red onion) 1/4 cup crumbled feta Other Salad Recipes you will Like: Warm Potato Salad Curry quinoa …
From aromaandessence.com
See details


GREEN BEAN SALAD WITH MANGO AND RED PEPPERS | VEGETARIAN …
Web Apr 19, 2021 Green Bean Salad with Mango and Red Peppers. Apr 19, 2021 - This Pin was created by Aroma and Essence | Internatio on Pinterest. Green Bean Salad with …
From pinterest.ca
See details


BEEF WITH RED AND YELLOW BELL PEPPERS RECIPE - MARCIA KIESEL
Web May 24, 2017 In a bowl, mix the garlic, soy sauce, sherry, sugar, pepper and 1 teaspoon of the oil. Add the meat and coat well. Cover and let stand at room temperature for 2 …
From foodandwine.com
See details


RICHARD WOLAK ON INSTAGRAM: "ENJOYED A DELICIOUS THAI …
Web 2 days ago 4 likes, 1 comments - Richard Wolak (@vanfoodster) on Instagram: "Enjoyed a delicious Thai dinner @bcdthai in Maple Ridge with @imanagerisks where we had …
From instagram.com
See details


ROASTED RED PEPPER & GREEN BEAN SALAD - GUIDING STARS
Web 1. In a large pot of boiling water, cook green beans until they are bright green and still very crisp, about 2 minutes. Transfer the beans to a large bowl of ice water to preserve their …
From guidingstars.com
See details


GREEN BEANS WITH ROASTED RED PEPPERS - NEW SOUTH …
Web Feb 4, 2020 Pour in chicken or vegetable broth. Bring everything to a boil, reduce the heat then cover and simmer for 15 minutes stirring occasionally. Serve immediately and enjoy. Some of our favorite main dishes to serve …
From newsouthcharm.com
See details


GREEN BEAN AND ROASTED RED PEPPER SALAD - READER'S …
Web Instructions Preheat broiler. Place peppers in oven and broil, turning occasionally, until blackened on all sides. Remove peppers from broiler, and immediately place in a paper bag and close. Set aside 15 minutes to …
From readersdigest.ca
See details


ROASTED GREEN BEAN RED PEPPER QUINOA SALAD - CLOSET …
Web Nov 1, 2013 Place the red peppers on a baking sheet with the cut side facing down, broil until the skins are blackened, about 10 minutes, place in a sealable container and let ‘steam’ for 20 minutes before pinching the …
From closetcooking.com
See details


16 MANGO SALAD RECIPES
Web Feb 3, 2022 02 of 17 Broccoli Mango Salad View Recipe If you're looking for a real twist on broccoli salad, try this recipe, which utilizes mango, mandarin oranges, cashews, …
From allrecipes.com
See details


Related Search