Greek Turkey Burgers With Minted Cucumber Sauce Recipes

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GREEK TURKEY BURGERS WITH TZATZIKI SAUCE



Greek Turkey Burgers with Tzatziki Sauce image

Turkey burgers made with the Greek flavors of garlic, oregano, spinach, sun-dried tomatoes and feta cheese are a healthful option for burger lovers everywhere.

Provided by Heidi

Categories     Main Course

Time 55m

Number Of Ingredients 20

1 pound ground turkey
½ cup fresh spinach leaves (, chopped)
⅓ cup sun-dried tomatoes (, chopped)
1/4 cup red onion (, minced)
¼ cup feta cheese (, crumbled)
2 cloves garlic (, pressed or minced)
1 egg (, whisked)
1 tablespoon olive oil
1 teaspoon dried oregano
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
4 soft whole-wheat hamburger buns
Bibb lettuce leaves
Sliced red onion
½ cucumber (, halved with skin and seeds removed)
3/4 cup low-fat plain Greek yogurt
2 cloves garlic (, pressed or minced)
1 tablespoon red wine vinegar
1 tablespoon fresh dill (, minced)
Pinch of kosher salt and freshly ground black pepper

Steps:

  • In a large bowl, add the ground turkey, spinach, sun-dried tomatoes, red onion and feta. In a small bowl, whisk together the garlic, egg, olive oil and dried oregano and kosher salt and freshly ground black pepper then pour over the turkey and mix with your hands to combine.
  • Divide the burger mixture into 4 portions and mold into patties. Place on a cutting board or plate dividing the patties with parchment paper and refrigerated for 30 minutes up to overnight. You could also individually freeze the patties at this point for up to 3 months.
  • Prepare the tzatziki sauce by grating the cucumber. Gather the cucumber together and place in a paper towel and press the water out of the shredded cucumber and place in a medium size bowl. Add the yogurt, garlic, red wine vinegar, fresh dill, kosher salt and freshly ground black pepper and mix well. Cover and refrigerate for 30 minutes or up to 3 days.
  • Heat a non-stick grill pan over medium heat and spray well with cooking spray.
  • Place the turkey burgers on the grill, cover with an upside down sheet pan or lid and cook for about 5 minutes per side. Be sure to watch the burgers and monitor your heat as the burgers will brown quickly if the heat is too high.
  • Slather buns with tzatziki sauce and garnish with lettuce leaves and red onion. Or serve bunless in the bibb lettuce leaves.

Nutrition Facts : ServingSize 1 g, Calories 389 kcal, Carbohydrate 31 g, Protein 40 g, Fat 13 g, SaturatedFat 4 g, Cholesterol 114 mg, Sodium 720 mg, Fiber 4 g, Sugar 9 g

GREEK TURKEY BURGERS



Greek Turkey Burgers image

These Greek Turkey Burgers, mixed with Kalamata olives, feta, and spinach,combine all my favorite Greek flavors and can be served with or without the bun.

Provided by Gina

Categories     Dinner     Lunch

Time 30m

Number Of Ingredients 9

1 ½ pounds 93% lean ground turkey
1 tablespoon minced garlic
1 teaspoon ground cumin
2 teaspoons dried oregano
1/3 cup Kalamata olives (finely chopped)
3 ounces crumbled feta cheese
1 cup finely chopped and packed fresh spinach
Pinch each of sea salt and black pepper
Olive oil spray

Steps:

  • Preheat the oven to 420°F.
  • Add all the ingredients to a large bowl and mix together thoroughly.
  • Scoop out a large fistful of meat, roll it into a ball, then flatten it to form a patty around 1 ½ inches thick. Repeat with the remaining meat to make 5 large patties of equal size.
  • Once the patties are formed, use your thumb to make a shallow indentation in the middle of each patty to prevent them from forming a dome as they cook.
  • Set a large oven-safe nonstick skillet over medium-high heat and spray lightly with olive oil. When the skillet is hot, add the patties.
  • Cook on one side for 3 to 4 minutes, until the edges are brown and seared, then flip the patties over.
  • Cook for an additional minute, then place the entire skillet in the oven to cook until the internal temperature is 165°F, 9 to 11 minutes.
  • You can also bake them on a baking sheet lined with parchment paper or aluminum foil for 8 to 10 minutes.
  • Enjoy these as a burger with a toasted whole wheat bun, butter lettuce, cucumber slices, thin red onion slices (optional), sliced tomato, and a little Greek yogurt instead of mayo. Or pair a patty with salad, rice, quinoa, or even roasted vegetables!

Nutrition Facts : ServingSize 1 burger, Calories 255 kcal, Carbohydrate 2.5 g, Protein 29 g, Fat 14.5 g, SaturatedFat 5.5 g, Cholesterol 111 mg, Sodium 360 mg, Fiber 0.5 g, Sugar 1 g

GREEK TURKEY BURGERS WITH MINTED CUCUMBER SAUCE



Greek Turkey Burgers with Minted Cucumber Sauce image

These turkey burgers have a green twist with the addition of spinach--a perfect flavor combination with cucumber-yogurt sauce!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 5

Number Of Ingredients 12

1/2 cup fat-free plain yogurt
1/2 cup chopped cucumber
2 teaspoons chopped fresh mint leaves
1 teaspoon fresh lemon juice
1 box (9 oz) frozen chopped spinach
1 1/4 lb lean (at least 93%) ground turkey
1/4 cup fat-free plain yogurt
1 teaspoon dried oregano leaves, crushed
1/2 teaspoon garlic salt
1/4 teaspoon pepper
5 thin slices medium tomato, halved
5 whole-grain pita bread halves (6 inch)

Steps:

  • Set oven control to broil. In medium bowl, mix Cucumber Sauce ingredients; cover and refrigerate until ready to use.
  • Cook spinach as directed on box; cool slightly. Squeeze to drain well. In large bowl, mix cooled spinach, turkey, 1/4 cup yogurt, the oregano, garlic salt and pepper. Shape into 5 oval patties, each about 1/2 inch thick. On broiler pan, place patties. Broil with tops about 5 inches from heat 10 to 12 minutes, turning once, until thermometer inserted in center of burgers reads 165°F.
  • Place 2 tomato slice halves in pita pocket halves; place burgers over tomato slices. To serve, top each burger with about 3 tablespoons sauce.

Nutrition Facts : Calories 370, Carbohydrate 36 g, Cholesterol 85 mg, Fat 1 1/2, Fiber 6 g, Protein 31 g, SaturatedFat 3 g, ServingSize 1 Sandwich, Sodium 520 mg, Sugar 4 g, TransFat 0 g

GREEK TURKEY BURGERS WITH SPICY YOGURT SAUCE



Greek Turkey Burgers with Spicy Yogurt Sauce image

Enjoy the bold Greek flavors in these easy and healthful turkey burgers. The yogurt topping is delicious with grilled fish, too.

Provided by Taste of Home

Time 25m

Yield 4 servings.

Number Of Ingredients 12

1 pound ground turkey
1/2 cup crumbled reduced-fat feta cheese
2 teaspoons McCormick® Oregano Leaves, crushed
1/2 teaspoon McCormick® Thyme Leaves
1/2 teaspoon McCormick® Ground Black Pepper
2 teaspoons olive oil
1/4 cup reduced-fat plain yogurt
McCormick® Ground Cumin
McCormick® Sea Salt from Sea Salt Grinder
Additional McCormick® Ground Black Pepper
4 whole wheat hamburger buns, split and toasted
Leaf lettuce, tomato and cucumber slices, optional

Steps:

  • In a large bowl, combine the turkey, feta, oregano, thyme and 1/2 teaspoon pepper. Shape into four patties., In a nonstick skillet, heat oil over medium heat. Add patties; cook for 4-5 minutes on each side or until no longer pink and a thermometer reads 165°., In bowl, season yogurt to taste with cumin, sea salt and additional pepper. Serve burgers on buns. Top each burger with yogurt mixture. Garnish with lettuce, tomato and cucumber if desired.

Nutrition Facts :

GREEK TURKEY BURGERS WITH TZATZIKI SAUCE



Greek Turkey Burgers with Tzatziki Sauce image

Need a new burger? Add feta and dill and top with a deliciously creamy cucumber and Greek yogurt sauce.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 14

1 container (6 oz) Greek Fat Free plain yogurt
1/4 cup chopped cucumber
2 tablespoons chopped red onion
1 tablespoon chopped fresh or 1 teaspoon dried dill weed
2 teaspoons fresh lemon juice
1 lb lean ground turkey
1 cup crumbled feta cheese (4 oz)
1/3 cup chopped red onion
1 tablespoon chopped fresh or 1 teaspoon dried dill weed
1/2 teaspoon salt
1/4 teaspoon pepper
1 clove garlic, finely chopped
4 whole wheat burger buns, split
1 medium tomato, thinly sliced

Steps:

  • In small bowl, mix 1/2 cup of the yogurt and remaining sauce ingredients; refrigerate until serving.
  • Heat gas or charcoal grill. In medium bowl, mix all burger ingredients and remaining yogurt. Shape mixture into 4 patties, about 1/2 inch thick.
  • Place patties on grill over medium heat. Cover grill; cook 8 to10 minutes, turning after 5 minutes, until meat thermometer inserted in center of patties reads 160°F. Place burgers on buns; top with tomato slices and sauce.

Nutrition Facts : Calories 400, Carbohydrate 22 g, Cholesterol 100 mg, Fat 1, Fiber 3 g, Protein 35 g, SaturatedFat 8 g, ServingSize 1 Sandwich, Sodium 870 mg, Sugar 9 g, TransFat 1 g

GREEK TURKEY BURGERS WITH YOGURT SAUCE



Greek Turkey Burgers With Yogurt Sauce image

Make and share this Greek Turkey Burgers With Yogurt Sauce recipe from Food.com.

Provided by Boomette

Categories     Poultry

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup plain fat-free yogurt
1/4 cup red onion, chopped
1/4 cup cucumber, chopped
1 lb lean ground turkey
1/2 cup plain fat-free yogurt
1 teaspoon dried oregano leaves
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper
4 whole wheat hamburger buns, split

Steps:

  • Heat gas or charcoal grill. In small bowl, mix sauce ingredients; refrigerate until serving time.
  • In medium bowl, mix all burger ingredients except buns. Shape mixture into 4 patties, about 1/2 inch thick.
  • Place patties on grill over medium heat. Cover grill; cook 8 to 10 minutes, turning after 5 minutes, until thermometer inserted in center of patties reads 165°F Serve burgers on buns with yogurt sauce.

Nutrition Facts : Calories 330.3, Fat 10.7, SaturatedFat 2.9, Cholesterol 79.5, Sodium 610.5, Carbohydrate 27.9, Fiber 1.4, Sugar 8, Protein 30.2

GREEK TURKEY BURGERS



Greek Turkey Burgers image

Seasoned with oregano and topped with a creamy cucumber sauce, turkey burgers capture the great taste of gyros.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 20m

Yield 4

Number Of Ingredients 10

1/2 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/4 cup chopped red onion
1/4 cup chopped cucumber
1 lb lean ground turkey
1/2 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1 teaspoon dried oregano leaves
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper
4 whole wheat burger buns, split

Steps:

  • Heat gas or charcoal grill. In small bowl, mix sauce ingredients; refrigerate until serving.
  • In medium bowl, mix all burger ingredients except buns. Shape mixture into 4 patties, about 1/2 inch thick and 5 inches in diameter.
  • Place patties on grill over medium heat. Cover grill; cook 8 to 10 minutes, turning after 5 minutes, until thermometer inserted in center of patties reads 165°F. Serve patties in buns with sauce.

Nutrition Facts : Calories 280, Carbohydrate 21 g, Cholesterol 75 mg, Fiber 3 g, Protein 32 g, SaturatedFat 2 g, ServingSize 1 Sandwich, Sodium 590 mg, Sugar 8 g, TransFat 0 g

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