Greek Summer Vegetable Stew Recipes

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GREEK VEGETABLE STEW



Greek Vegetable Stew image

Adapted from The Foods of the Greek Islands. Posted for ZWT6. Frozen peas may be substituted for fresh. Fava beans or green beans may also be substituted for the peas.

Provided by Chocolatl

Categories     Stew

Time 52m

Yield 6-8 serving(s)

Number Of Ingredients 11

2/3 cup olive oil, divided
1 cup coarsely chopped onion
1 fennel bulb, trimmed, quartered, and thinly sliced
1 lb potato, cut in 1 1/2-inch cubes
2 lbs fresh green peas
2 cups water, divided
3 carrots, peeled and sliced
1 teaspoon fennel seed, crushed
salt and pepper
1/3 cup fresh lemon juice
1/2 cup chopped fresh dill, divided

Steps:

  • Heat 1/3 cup oil in a Dutch oven.
  • Add onions and saute over medium heat for 2 minutes.
  • Add fennel bulb and saute for 5 minutes, or until soft.
  • Add potatoes and saute for 4 minutes more.
  • Add peas, carrots, fennel seeds, salt, pepper and 1 1/2 cups water.
  • Bring to a boil, reduce heat to low, cover and simmer for 15 minutes.
  • Add remaining water, lemon juice, remaining oil and 1/4 cup dill.
  • Stir well.
  • Simmer for 10 minutes more, or until vegetables are tender.
  • Sprinkle with remaining dill.
  • Serve warm or at room temperature.

Nutrition Facts : Calories 434.1, Fat 24.9, SaturatedFat 3.5, Sodium 57.2, Carbohydrate 45, Fiber 12, Sugar 12.1, Protein 10.9

GREEK VEGETABLE STEW



Greek Vegetable Stew image

Provided by Food Network

Categories     main-dish

Time 1h30m

Yield 8 servings

Number Of Ingredients 15

2 tablespoons oil
2 onions, chopped
1 pound green string beans, broken in half
1 package frozen or fresh spinach
4 cups water
6 zucchini, chunked
4 yellow squash, chunked
2 cups celery leaves
4 tomatoes, quartered
1 teaspoon salt
8 slices lemon
1 tablespoon dried oregano
3 tablespoons fresh basil
2 cloves chopped garlic
2 tablespoons lemon juice

Steps:

  • Lightly brown onions in a hot dry skillet in 2 Tablespoons oil. Add oregano & garlic. Cook 1 minute. Add 4 cups water and tomatoes. Cook 10 minutes. Add remaining ingredients. Cook covered for 40 minutes, stirring occasionally. Serve with a lemon slice in each bowl.

BRIAMI: GREEK VEGETABLE STEW



Briami: Greek vegetable stew image

Make and share this Briami: Greek vegetable stew recipe from Food.com.

Provided by nealbray

Categories     Stew

Time 1h30m

Yield 1 serving(s)

Number Of Ingredients 12

1 lb zucchini
1 lb aubergine (eggplant)
1 lb peeled potato
1 cup of peeled carrot
2 sliced onions
2 sliced green peppers
1 lb fava beans (soak over night)
1 1/2 lbs tomatoes
1 1/2 cups olive oil
1/2 cup chopped parsley
black pepper
1 cup water

Steps:

  • Slice all vegetables in 1" pieces.
  • In a large pot drizzle in olive oil and brown the first 6 ingrediants.
  • Add Fava beans (may substitute green Lima beans), water, tomatoes, black pepper, and parsley.
  • Cover and stir occasionally over moderate heat until vegetables are done.
  • Serve over rice or couscous.

Nutrition Facts : Calories 4213.4, Fat 330.4, SaturatedFat 46.1, Sodium 256.2, Carbohydrate 282.1, Fiber 74.3, Sugar 68.6, Protein 65.7

BRIANI-- GREEK VEGETABLE STEW



Briani-- Greek Vegetable Stew image

Make and share this Briani-- Greek Vegetable Stew recipe from Food.com.

Provided by Theresa P

Categories     Stew

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 11

1 1/2 lbs potatoes, peeled and cut in quarters
1 1/2 lbs zucchini, sliced
3/4 lb okra, soaked in
vinegar, and rinsed
1 eggplant, rinsed and cut like potatoes
1 (16 ounce) can whole tomatoes, chopped
1 bunch parsley, chopped
salt and pepper
1/2 cup olive oil
2 large onions, chopped
2 -3 garlic cloves, minced

Steps:

  • Mix everything together,and place in dutch oven or large pan.
  • Bake at 375°F till done.
  • Keep the pan covered for first 1/2 hour so veggies will be cooked soft.
  • Uncover for next 1/2 hour so that they get a light golden brown.

Nutrition Facts : Calories 338.4, Fat 18.7, SaturatedFat 2.6, Sodium 31.3, Carbohydrate 40.7, Fiber 9.9, Sugar 9.6, Protein 6.9

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