GREEK STUFFED EGGPLANT
This Greek-inspired stuffed eggplant is filled with veggies and flavors of the Mediterranean. The dish is easy to pull together and the addition of cumin gives it a sweet, earthy note.
Provided by Ali Ramee
Categories Healthy Feta Cheese Recipes
Time 35m
Number Of Ingredients 13
Steps:
- Position rack in upper third of oven; preheat to 400 degrees F. Line a rimmed baking sheet with foil.
- Cut each eggplant in half lengthwise. Using a spoon, scoop out flesh from the halves, leaving about 1/2-inch border on the sides and bottoms. Coarsely chop the flesh and set aside.
- Drizzle the insides of the eggplant shells evenly with 1 tablespoon oil. Place the shells, cut-side up, on the prepared baking sheet and roast until tender, 20 to 25 minutes. Remove from oven and increase oven temperature to broil.
- While the eggplant roasts, heat the remaining 1 tablespoon oil in a large skillet over medium-high heat. Add onion; cook, stirring often, until softened, 3 to 4 minutes. Add tomato paste, cumin, and garlic; cook, stirring constantly, until fragrant, about 1 minute. Add tomatoes, bell pepper and the reserved chopped eggplant; cook, stirring occasionally, until the eggplant is tender, 8 to 10 minutes. Remove from heat; stir in parsley, olives and vinegar.
- Divide the filling evenly among the eggplant shells; top each with 3 tablespoons feta. Broil until the cheese is melted and golden, 6 to 8 minutes. Sprinkle with fresh oregano and dill, if desired.
Nutrition Facts : Calories 267.9 calories, Carbohydrate 23.7 g, Cholesterol 25 mg, Fat 17.4 g, Fiber 8.2 g, Protein 7.4 g, SaturatedFat 5.3 g, Sodium 542.3 mg, Sugar 12.8 g
GREEK STYLE MEAT STUFFED EGGPLANTS
Yield 4 servings
Number Of Ingredients 20
Steps:
- 1. Make 2-3 slashes in the flesh of each eggplant half with a knife, taking care not to cut through the outer skin. Sprinkle liberally with salt and let drain in a colander for 1 to 2 hours. Rinse under cold running water and squeeze out excess moisture. 2. Heat half the oil in a skillet or frying pan. Add eggplants and cook over med. heat for 6 to 8 minutes, until lightly browned. Remove from skillet and drain on paper towels. Put in an ovenproof earthenware dish, flesh side up. 3. Heat remaining oil in a pan. Add scallions and onion and cook over low heat for 5 mins, until softened. Stir in ground beef and cook for about 10 minutes, until lightly browned. Add chopped tomatoes and parsley, season with salt and pepper, and mix well. Reduce the heat, cover, and simmer for 10 minutes, until the sauce has reduced. Remove from heat and let cool. 4. Preheat the oven to 350 degrees. Lightly beat the egg white and stir it into the meat mixture. With the back of a large spoon, press a cavity in the center of each eggplant half and divide the filling evenly into each eggplant "shell," heaping it up. Fold the egg yolks and half the grated cheese into the White Sauce and spread the sauce evenly over the stuffed eggplants. 5. Make the White Sauce: Pour milk into a small pan and bring just to a boil. Remove from heat. Melt butter in a pan, stir in flour, and cook for 1 min, stirring often. Remove pan from heat and slowly pour in hot milk, stirring constantly with a whisk until mix is smooth. If lumps form, strain sauce into another pan. Return sauce to med. heat and simmer, stirring constantly, for about 15 minutes, until thickened and smooth. Remove from heat. Season with nutmeg, salt, and white pepper. To enrich sauce, add 1 or 2 egg yolks. For a velvety sauce, stir in 4 tbs heavy cream. 6. Garnish with tomato slices, sprinkle with remaining cheese, and season w/ pepper. Pour the hot water into the dish and bake for about 1 hour, or until the tops are golden brown.
GREEK-STYLE STUFFED EGGPLANT
Categories Tomato Side Broil Vegetarian Low Cal Feta Eggplant Fall Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 9
Steps:
- Halve 2 of the eggplants lengthwise, score their pulp deeply with a sharp knife, being careful not to pierce the skins, and with a grapefruit knife scoop out the pulp, reserving it and leaving 1/2-inch-thick shells. Sprinkle the shells with salt and invert them on paper towels to drain for 30 minutes. Cut the reserved pulp and the remaining whole eggplant into 1/2-inch pieces, in a colander toss the pieces with the salt, and let them drain for 30 minutes.
- Pat the shells dry with paper towels, brush them with 1 tablespoon of the oil, and broil them on the rack of a broiler pan under a preheated broiler about 4 inches from the heat for 5 minutes, or until they are tender. In a skillet heat the remaining 3 tablespoons oil over moderately high heat until it is hot but not smoking and in it sauté the eggplant pieces, patted dry, stirring, until they are golden. Stir in the onion and the garlic and cook the mixture over moderate heat, stirring, until the onion is softened. Remove the skillet from the heat, stir in the parsley, the mint, the tomatoes, the Feta, and salt and pepper to taste, and divide the filling among the shells, mounding it. Broil the stuffed eggplants in a large flameproof baking dish for 5 minutes, or until the filling is bubbling and golden.
GREEK-STYLE STUFFED EGGPLANT (AUBERGINE)
Make and share this Greek-Style Stuffed Eggplant (Aubergine) recipe from Food.com.
Provided by Kittencalrecipezazz
Categories Vegetable
Time 2h
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Halve two of the eggplants lengthwise, score there pulp deeply with a sharp knife (careful not to pierce the skins).
- With a grapefruit knife, scoop out the pulp, reserving it, and leaving 1/2-inch thick shells.
- Sprinkle the shells with salt and pepper; invert (turn over) on paper towels to drain for 30 minutes.
- Cut the reserved pulp, and the remaining whole eggplant into 1/2-inch pieces.
- Transfer to a colander; toss with salt, and let them drain for 30 minutes.
- Pat the shells dry with paper towels, brush them with 1 Tbsp oil.
- Broil them on a rack of a broiler pan under a preheated broiler, about 4 inches from the heat for 5 minutes, or until they are tender.
- In a skillet, heat the remaining 3 Tbsp olive oil over moderately high heat until it is hot, but not smoking.
- Saute the eggplant pieces (that have been patted dry), stirring until they are golden.
- Stir in the chopped onion and the garlic; cook over medium heat until onion is softened.
- Remove the skillet from the heat; stir in the parsley, mint, tomatoes and feta cheese, adding salt and pepper to taste; stir to combine.
- Divide the filling among the shells mounding/heaping it.
- Broil the stuffed eggplants in a large flameproof baking dish for 5 minutes, or until the filling is bubbly and golden-- delicious!
Nutrition Facts : Calories 355.1, Fat 26, SaturatedFat 10.4, Cholesterol 50.1, Sodium 1221.9, Carbohydrate 22.5, Fiber 8, Sugar 11, Protein 11.3
GREEK STYLE STUFFED EGGPLANT
These savory stuffed eggplants are rather simple to make and take advantage of fresh summertime fruit (eggplants and tomatoes are fruit).
Provided by ElizabethKnicely
Categories One Dish Meal
Time 50m
Yield 4 stuffed zucchini halves, 4 serving(s)
Number Of Ingredients 20
Steps:
- Scoop out the insides of the eggplant to within 1/4 inch of the edges. (Score with a sharp paring knige, then scoop out with spoon.) Set eggplant shells aside, and chop the inside. Meanwhile, start sauteing the onion in the olive oil over medium heat in a large frying pan. (You'll need to add the other ingredients later, so make it a large pan.).
- When onions are soft - about 10 minutes, add garlic and chopped eggplant, and more olive oil if needed (the eggplant will soak it up). Continue to saute for several more minutes, until the eggplant is cooked. Add tomato, cinnamon, basil and oregano.
- Remove from heat and stir in bread crumbs, and salt and pepper, to taste. Add lemon juice and crumbled feta cheese, combining thoroughly.
- Lightly salt eggplant shells, then stuff them with the mixture, mounding it on top. (If you have leftover mixture, place in a greased casserole dish and bake alongside the eggplant.) Bake in 350°F oven for 35 minutes.
- Serve with Bechamel Sauce and chopped parsley for garnish.
- Bechamel Sauce -.
- Melt butter in a saucepan over medium heat. Add flour, stirring until combined. Slowly pour in milk, stirring constantly. Continue to stir until thickened, about 5-7 minutes. Add spices with stirring.
Nutrition Facts : Calories 974.2, Fat 75.2, SaturatedFat 20.1, Cholesterol 65.7, Sodium 982.8, Carbohydrate 61.6, Fiber 12.8, Sugar 13.1, Protein 19
More about "greek style meat stuffed eggplants recipes"
GREEK-STYLE STUFFED EGGPLANT RECIPE | MYRECIPES
From myrecipes.com
5/5 (7)Calories 250 per servingServings 4
- Carefully remove pulp from each eggplant, reserving shells. Coarsely chop pulp to measure 6 cups. Place eggplant shells, cut sides down, in a 10-inch square baking dish. Add water to dish. Cover and microwave at high 5 minutes or until shells are tender. Keep warm.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add eggplant pulp; saute 7 minutes. Add onion; sauté 2 minutes. Stir in tomato, wine, and garlic; cook 3 minutes or until liquid almost evaporates, stirring occasionally. Remove from heat; add feta, 1/4 cup parsley, 1/2 teaspoon salt, and pepper, stirring to combine. Spoon 3/4 cup eggplant mixture into each eggplant shell.
- Place the bread slices in food processor; pulse 10 times or until coarse crumbs measure 1 cup. Combine breadcrumbs, 1/4 cup parsley, 1/4 teaspoon salt, and Parmesan, stirring well. Sprinkle 1/4 cup breadcrumb mixture over each stuffed shell. Arrange shells on a baking sheet coated with cooking spray; broil 2 minutes or until lightly browned.
GREEK STUFFED EGGPLANT (MELITZANES PAPOUTSAKIA) - MY …
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- To prepare these extra juicy shoe-shaped ‘melitzanes papoutsakia’ recipe, cut the eggplants in two pieces and carve them crosswise (the flesh). Season the eggplants and place them in a colander for about half an hour. Wash them with plenty of water and drain them on some kitchen paper.
- Preheat the oven at 200C. Season the eggplants with salt and pepper and drizzle with olive oil. Place the eggplants (with the skin facing up) in a baking tray, lined with parchment paper. Bake the eggplants for 40 minutes, until softened.
- In the meantime, prepare the meat sauce for the ‘papoutsakia’. Peel and chop the onions and garlic. Place a large pan on medium heat, add some olive oil and the onions and sauté, until softened. Stir in the garlic and sauté. Turn the heat up, add the minced beef breaking it up with your spoon and sauté. Deglaze with the red wine and wait 1-2 minutes to evaporate. Stir in the canned tomatoes, the cinnamon stick, a pinch of sugar, the oregano and season. Bring to the boil, turn the heat down and simmer with the lid on for about 30 minutes, until most of the juices have evaporated. At the end, add 1-2 handfuls grated cheese and chopped parsley and stir.
- Prepare the béchamel sauce for the Greek stuffed eggplant. Use a large pan to melt some butter over low-medium heat. Add the flour whisking continuously to make a paste. Add warmed milk in a steady stream; keep whisking in order to prevent your sauce from getting lumpy. If the sauce still needs to thicken, boil over low heat while continuing to stir. Remove the pan from the stove, stir in the egg yolks and season with salt, pepper and a pinch of nutmeg. Whisk quickly, in order to prevent the eggs from turning an omelette! Season with salt to taste.
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