Greek Seasoned Pork With Lemon Couscous Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEK PORK TENDERLOIN WITH ISRAELI COUSCOUS



Greek Pork Tenderloin with Israeli Couscous image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 teaspoon ground allspice
1 teaspoon dried oregano
1/2 teaspoon garlic powder
1 large pork tenderloin (about 1 1/4 pounds), trimmed
Kosher salt and freshly ground pepper
3 tablespoons extra-virgin olive oil
1 cup Israeli couscous
1/4 cup crumbled feta cheese
2 Persian cucumbers, halved and thinly sliced
1/4 cup chopped fresh dill and/or parsley
3 tablespoons chopped sun-dried tomatoes (not oil-packed)
Juice of 1/2 lemon, plus wedges for serving

Steps:

  • Preheat the oven to 375 degrees F. Combine the allspice, oregano and garlic powder in a bowl. Pierce the pork all over with a fork. Season with 1/2 teaspoon salt and a few grinds of pepper; rub with the spice mixture.
  • Heat 1 tablespoon olive oil in a large ovenproof nonstick skillet over medium-high heat. Add the pork and cook, turning, until browned all over, about 5 minutes. Transfer the skillet to the oven. Cook until a thermometer inserted into the center of the pork registers 145 degrees F, about 20 minutes. Transfer to a cutting board and let rest 5 minutes.
  • Meanwhile, heat 1 tablespoon olive oil in a medium saucepan over medium-high heat. Add the couscous and cook, stirring, until toasted, 5 minutes. Add 1 3/4 cups water, 1/2 teaspoon salt and a few grinds of pepper. Bring to a simmer, then reduce the heat to low; cover and cook until the liquid is absorbed, about 15 minutes.
  • Fluff the couscous with a fork; let cool. Add the feta, cucumbers, herbs, sun-dried tomatoes, lemon juice and the remaining 1 tablespoon olive oil; toss. Season with salt and pepper. Serve with the pork and lemon wedges.

Nutrition Facts : Calories 454 calorie, Fat 18 grams, SaturatedFat 5 grams, Cholesterol 87 milligrams, Sodium 571 milligrams, Carbohydrate 36 grams, Fiber 4 grams, Protein 35 grams

GREEK SEASONED PORK WITH LEMON COUSCOUS



Greek Seasoned Pork with Lemon Couscous image

Greek seasoning is a blend that includes oregano, basil, thyme, marjoram, onion and garlic.

Provided by BHG Test Kitchen

Time 20m

Number Of Ingredients 13

4 teaspoon olive oil
1.5 cup coarsely chopped, unpeeled eggplant
0.5 cup chopped red onion (1 medium)
4 0.5 inch thick boneless pork loin chops
1 teaspoon Greek seasoning
1.25 cup reduced-sodium chicken broth
0.25 cup oil-packed dried tomatoes, drained and chopped
0.75 cup whole wheat couscous
1 teaspoon finely shredded lemon peel
1 tablespoon lemon juice
0.5 teaspoon bottled minced roasted garlic
0.25 teaspoon salt
1 cup coarsely chopped fresh spinach

Steps:

  • In a large saucepan heat 2 teaspoons of the oil over medium heat. Add eggplant and red onion; cook about 5 minutes or until vegetables are tender, stirring occasionally.
  • Meanwhile, trim fat from chops. Sprinkle chops with Greek seasoning. In a large skillet heat the remaining 2 teaspoons oil over medium-high heat. Add chops; reduce heat to medium. Cook for 5 to 6 minutes or until just pink in center (145°F), turning once. Remove from heat; let stand for 3 minutes.
  • Add broth and dried tomatoes to eggplant mixture. Bring to boiling. Stir in couscous, lemon peel, lemon juice, roasted garlic, and salt; remove from heat. Let stand, covered, for 5 minutes. Stir in spinach. Divide couscous mixture among serving plates. Top with chops.

Nutrition Facts : Calories 299 kcal, Carbohydrate 34 g, Cholesterol 40 mg, Protein 26 g, SaturatedFat 2 g, Sodium 562 mg, Sugar 3 g, Fat 8 g, ServingSize 1 pork chop and about 3/4 cup couscous mixture each, UnsaturatedFat 6 g

More about "greek seasoned pork with lemon couscous recipes"

LEMON PEPPER PORK | RECIPETIN EATS
Web Sep 29, 2014 Instructions Combine couscous and boiling water in a bowl, cover with cling wrap and set aside for 5 minutes. Sprinkle lemon …
From recipetineats.com
5/5 (10)
Total Time 15 mins
Category Dinner
Calories 662 per serving
  • Combine couscous and boiling water in a bowl, cover with cling wrap and set aside for 5 minutes.
  • Heat 1 tbsp olive oil in fry pan over high heat. Place pork in fry pan and cook the first side for 2 minutes and the second side for 1 1/2 minutes or until cooked to your liking. I like mine medium rare. Remember the pork will continue to cook while resting.
See details


PORK SOUVLAKI (GREEK SOUVLAKI RECIPE) | THE MEDITERRANEAN DISH

From themediterraneandish.com
5/5 (23)
Total Time 45 mins
Category Entree
Published May 23, 2023
See details


GREEK SEASONED PORK WITH LEMON COUSCOUS | PUNCHFORK
Web Jan 1, 2013 Greek Seasoned Pork with Lemon Couscous 20 mins / 100 Better Homes & Gardens Ingredients Serves 4 4 1/2 inch thick boneless …
From punchfork.com
4.6/5 (64)
Total Time 20 mins
Category Recipes And Cooking
Calories 299 per serving
See details


GREEK SEASONED PORK WITH LEMON COUSCOUS | CLAUDIA | COPY ME …
Web Greek Seasoned Pork with Lemon Couscous. bhg.com Claudia. loading... X. Ingredients. 4 teaspoons olive oil; 1 ½ cups coarsely chopped, unpeeled eggplant; ½ cup chopped …
From copymethat.com
See details


PORK SOUVLAKI WITH LEMON RICE | FOODIECRUSH.COM
Web Mar 14, 2016 Instructions. Trim the fat from the pork tenderloin and cut into 1-inch chunks. Place in a gallon plastic freezer bag. Zest the lemons and set the zest aside for the lemon rice. In a small bowl mix the olive oil with …
From foodiecrush.com
See details


GREEK SEASONED PORK WITH LEMON COUSCOUS - COPY ME THAT

From copymethat.com
See details


GREEK BOWL WITH MEATBALLS | LIFE TASTES GOOD
Web Aug 15, 2019 While the meatballs are resting, bring 1 cup water, 1 teaspoon butter, & 1/4 teaspoon salt to a boil in a medium saucepan. Add 1 cup couscous, cover, and remove …
From ourlifetastesgood.com
See details


GREEK STYLE ROASTED PORK LOIN - NANA'S LITTLE KITCHEN
Web Dec 31, 2016 Notes. *If you don't have tomato juice handy just use half tomato sauce and half water to approximate this ingredient. Greek Style Roasted Pork Loin combines oregano, cooking wine, and garlic to …
From nanaslittlekitchen.com
See details


GREEK STYLE ROAST PORK WITH HONEY SAUCE - MY GREEK …
Web The perfect Greek style roast pork recipe ready in 3 steps and only 10 minutes prep! Amazingly tender pork leg, covered in a delicious honey-mustard based sauce infused with the aromas and blends of oranges, …
From mygreekdish.com
See details


GREEK PORK SOUVLAKI - SIMPLY DELICIOUS
Web Apr 29, 2023 How to make Greek pork souvlaki. Marinate the pork: Cube pork steak or fillet/tenderloin into 1 inch cubes (2-3cm) and place in a large bowl. Combine the olive oil, fresh lemon juice, finely minced garlic, …
From simply-delicious-food.com
See details


GREEK PORK TENDERLOIN - SPRINKLES AND SPROUTS
Web Apr 7, 2023 Instructions Preheat your oven to 400F/205ºC. Use a small knife to remove any silver skin and fat from the tenderloins. 2 pork tenderloins, approx 1lb/450g each Mix the seasoning blend, salt, and …
From sprinklesandsprouts.com
See details


GREEK SOUVLAKI PORK TENDERLOIN - SEASONS AND SUPPERS
Web Feb 26, 2020 Pork Tenderloin: This is the long, skinny cut of pork. I love it as it’s always tender! Look for one about 1 1/2 lbs., though it really doesn’t matter much what the exact size you start with. Lemon Juice: Freshly …
From seasonsandsuppers.ca
See details


GREEK-STYLE PORK ROAST & TZATZIKI - BLUE APRON
Web From the Test Kitchen. Before roasting rich pork, we’re coating it with an aromatic oil made with fresh rosemary, then serving it topped with cooling tzatziki (or cucumber yogurt). A hearty side of roasted potatoes and …
From blueapron.com
See details


EASY DELICIOUS MARINATED GREEK PORK …
Web Jun 30, 2023 Make a wrap using either a flour tortilla or butter lettuce leaf. Load it with thin slices of this Greek pork tenderloin, and pile it up with my sweet pepper and avocado salad. Oh my! Proper cooking temperature …
From thegeneticchef.com
See details


TIGANIA: GREEK PORK WITH LEMON & MUSTARD SAUCE
Web Jun 17, 2023 Instructions Place a pan over high heat and let it heat up. Add a little olive oil and the meat in batches, to prevent pan... Sauté until the meat is golden brown on all sides. Add the lemon juice, mustard and …
From chefspencil.com
See details


GREEK PORK CHOPS (VIDEO) – KALYN'S KITCHEN
Web Jun 9, 2023 This recipe has Greek flavors from olive oil, lemon juice, garlic, and Greek oregano in the pork chop marinade. What ingredients do you need for this recipe? (This is only a list of ingredients; please scroll …
From kalynskitchen.com
See details


GREEK LEMON PORK STEW | AKIS PETRETZIKIS - Άκης …
Web Ingredients TIP Check off the ingredients you have used in the recipe or note the ingredients you have and add the rest to the shopping list by clicking the button below. 1 kilo pork, neck salt pepper 30 g all-purpose …
From akispetretzikis.com
See details


GREEK-MARINATED PORK TENDERLOIN WITH TZATZIKI
Web May 16, 2018 Add the pork and marinate for up to 4 hours. Allow pork to sit at room temperature for 30 minutes before grilling. For the tzatziki, place the diced cucumber in a food processor and pulse until finely chopped. …
From gatheranddine.com
See details


GREEK STEWED PORK AND GREENS IN LEMON SAUCE
Web Mar 9, 2016 Ingredients 2 pounds pork shoulder cut in large chunks ½ cup olive oil 4 chopped onions 3-4 sliced spring onions (only white part) 1 leek sliced (only white) ½ cup chopped dill 2 pounds chard roughly chopped …
From olivetomato.com
See details


GREEK SEASONED PORK WITH LEMON COUSCOUS | DANNYH | COPY …
Web Ingredients. 4 teaspoons olive oil. 1 ½ cups coarsely chopped, unpeeled eggplant. ½ cup chopped red onion (1 medium) 4 0.5 inches thick boneless pork loin chops. 1 teaspoon …
From copymethat.com
See details


GREEK PORK STEAKS WITH MEDITERRANEAN COUSCOUS
Web Heat the oil in a fry-pan over med heat. Cook the steaks for 4 mins each side or until cooked through. Serve the steaks with couscous, a side of yoghurt and a drizzle of lemon juice. …
From sunporkfreshfoods.com.au
See details


Related Search