GREEK-STYLE SPAGHETTI SQUASH WITH SHRIMP
The salty feta and olives are so great with the plump, sweet shrimp and the buttery strands of squash. This dish is great hot, but also delicious at room temperature. Try different herbs if you like. This was a very big hit in my house.
Provided by Katie Workman
Time 1h30m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F.
- Cut the spaghetti squash in half and scrape out the seeds with a spoon. Place the halves cut-side down on a rimmed baking sheet and roast until the halves look somewhat wrinkly and collapsed, about 50 minutes. Remove from the oven and allow to cool for 15 minutes.
- Use a fork to scrape the inside of the squash to form spaghetti-like strands and transfer to a large serving bowl.
- Heat the oil over medium heat in a very large, deep skillet (or even a large Dutch oven or pot). Add the garlic and saute until just golden, about 30 seconds. Add the shrimp and onion, season with salt and pepper and saute until the shrimp are pink and almost cooked through, about 4 minutes. Add the tomatoes, olives and oregano and saute until the mixture is hot and the shrimp are cooked through, another 2 minutes.
- Turn the shrimp mixture into the serving bowl and toss with the spaghetti squash. Sprinkle with the feta and serve.
VEGAN SPAGHETTI
Super tasty, low-fat vegan spaghetti is a celiac-friendly Italian dish.
Provided by tjnurs
Categories World Cuisine Recipes European Italian
Time 40m
Yield 1
Number Of Ingredients 13
Steps:
- Cut zucchini into noodles using a spiralizer fitted with the large shredding blade. Set aside.
- Combine 1/4 cup broth, onion, and tomato paste in a large saucepan over medium heat. Cook until onion begins to soften, about 3 minutes. Add tomato, mushroom, garlic, oregano, thyme, tarragon, and marjoram. Cook until the mushroom just begins to soften, about 3 minutes more.
- Stir veggie meat, spinach, and remaining 1/4 cup broth into the pan with the mushroom mixture. Add an additional 1/4 cup broth if the pan seems dry. Cook and stir until vegetables are tender and sauce is beginning to thicken, about 10 minutes.
- Stir zucchini noodles into the pan with the sauce and cook to desired firmness, 3 to 5 minutes more.
Nutrition Facts : Calories 442.5 calories, Carbohydrate 53 g, Fat 9.9 g, Fiber 18.7 g, Protein 43.1 g, SaturatedFat 0.4 g, Sodium 1189.3 mg, Sugar 20.2 g
SPAGHETTI SQUASH GREEK STYLE
Baked spaghetti squash tossed with feta cheese, sautéed onions, tomatoes, kalamata olives, and fresh basil. Found this recipe on another recipe site. Since DH can't eat carbs anymore due to his gastric bypass, this is a healthy substitute.
Provided by mandabears
Categories Vegetable
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees Fahrenheit.
- Spray a baking dish with cooking spray.
- Cut spaghetti squash in half and remove seeds.
- Place cut side down on baking sheet.
- Bake for 30 minutes or until a knife can be inserted easily into squash.
- Remove from oven and cool slightly until it can be handled easily.
- Meanwhile heat olive oil in a skillet over medium heat.
- Cook onion, stirring constantly until fragrant.
- Stir in tomatoes and cook until tomatoes are warmed.
- Shred spaghetti squash with a fork and place in a large bowl.
- Toss squash with tomatoes, feta cheese, olives and basil.
- Serve warm.
GREEK STYLE SPAGHETTI SQUASH SALAD
An unusual combination that works quite well! The subtle taste of the spaghetti squash goes well with the stronger tastes of feta, kalamata olives, and oregano. From Cooking Light, 1998. Serves 4 as a main dish, or 8 as a side dish. Prep time includes chilling.
Provided by Julesong
Categories Cheese
Time 1h10m
Yield 8 side servings, 4 serving(s)
Number Of Ingredients 16
Steps:
- (To cook the spaghetti squash, if you haven't yet: preheat oven to 350 degrees F; slice the squash in half lengthwise and scoop out the seeds; poke holes all over the squash with the tip of a knife; spray a cooking sheet with pan spray and bake the squash halves face down for 30 to 40 minutes or until easily pierced by a fork; let cool until they can be handled, then gently scoop out the insides with a fork - they will form into spaghetti-like strands).
- In a bowl, combine the vinegars, olive oil, oregano, basil, salt, black pepper, and garlic and whisk well.
- In another bowl, combine the squash, tomato, cucumber, feta, bell pepper, onion, onions, olives, and garbanzo beans, then add the whisked vinegar mixture and toss well.
- Cover and chill for at least 1 hour before serving.
VEGAN SPAGHETTI SQUASH
An extremely tasty and healthy spaghetti squash dish that's vegetarian/vegan friendly and very customizable! I also used fresh ingredients but they can be substituted to save time. Enjoy with garlic bread.
Provided by yacqueli
Time 2h20m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Place spaghetti squash halves, cut-sides down, in a large baking dish. Add about 3/4 inch water.
- Bake in the preheated oven until tender, about 45 minutes. Remove from the oven and turn cut-sides up; let cool for 10 minutes. Reduce oven temperature to 300 degrees F (150 degrees C).
- Place asparagus, tomato and onion wedges, patty pan squash slices, and garlic on a baking sheet. Drizzle with olive oil and season with salt and pepper.
- Roast vegetables in the oven for 45 minutes to 1 hour.
- While the vegetables are roasting, scrape the insides of the spaghetti squash with a fork to remove strands. Discard skins.
- Remove vegetables from the oven and pour vegetable juices into a large pot over medium heat. Add mushrooms and olives to the juices. Peel and discard the tomato skins, and chop onions into smaller pieces. Add all vegetables to the pot. Season with Italian seasoning and cayenne.
- Simmer, uncovered, for 15 minutes. Add spaghetti squash and mix until well combined. Simmer until heated through, 2 to 3 more minutes.
Nutrition Facts : Calories 175.4 calories, Carbohydrate 29.2 g, Fat 6.9 g, Fiber 2.5 g, Protein 4.2 g, SaturatedFat 1.1 g, Sodium 82.9 mg, Sugar 3.9 g
More about "greek inspired vegan spaghetti squash recipes"
GREEK STYLE SPAGHETTI SQUASH PASTA [VEGAN, GLUTEN-FREE]
From onegreenplanet.org
Servings 4Estimated Reading Time 2 mins
GREEK STYLE SPAGHETTI SQUASH PASTA #LOWCARB - ACTIVE …
From activevegetarian.com
GREEK-STYLE SPAGHETTI SQUASH [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
Servings 2Estimated Reading Time 3 mins
GREEK STYLE SPAGHETTI SQUASH SALAD « CLEAN & DELICIOUS
From cleananddelicious.com
GREEK-INSPIRED VEGAN SPAGHETTI SQUASH RECIPE | RECIPE IN 2022
From pinterest.co.uk
GREEK-STYLE SPAGHETTI SQUASH [VEGAN] | LOW CALORIE VEGETABLES, …
From pinterest.com
GREEK-STYLE SPAGHETTI SQUASH [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
15 SPAGHETTI RECIPES NO MEAT - SELECTED RECIPES
From selectedrecipe.com
NOURISHING GREEK-STYLE SPAGHETTI SQUASH BOWL (GF VEGAN)
From peacefuldumpling.com
17 DELICIOUS VEGAN SPAGHETTI SQUASH RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
GREEK-INSPIRED VEGAN SPAGHETTI SQUASH - EASY COOK FIND
From easycookfind.com
VEGAN SPAGHETTI SQUASH RECIPES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
GREEK STYLE SPAGHETTI SQUASH SALAD – RECIPEFUEL | RECIPES, MEAL …
From recipefuel.com
GREEK-INSPIRED VEGAN SPAGHETTI SQUASH | RECIPE IN 2022 | RECIPES, …
From pinterest.com
WHAT TO SERVE WITH GREEK SALAD – 39 BEST SIDES
From pantryandlarder.com
GREEK INSPIRED VEGAN SPAGHETTI SQUASH - MEAL CLUE
From mealclue.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love