Greek Green Beans Vrasta Fasolakia Freska Recipes

FASOLAKIA (GREEK GREEN BEANS)

Fasolakia (Greek Green Beans) image

Fasolakia are Greek green beans stewed with olive oil and tomato, with a few pieces of potato added for good measure. This is a main dish in Greece, not a side dish, and a prime example of plant-based eating! Good crusty bread is essential for mopping up the sauce and I always need to have a healthy chunk of feta on the side. Serve fasolakia warm or at room temperature for best flavor.

Provided by Diana Moutsopoulos

Categories World Cuisine Recipes European Greek

Time 50m

Yield 4

Number Of Ingredients 9

Ingredients

¼ cup olive oil
1 small onion, grated
1 ½ pounds fresh green beans, trimmed
4 tomatoes, pureed
2 yellow potatoes, peeled and cut into wedges
½ teaspoon salt, or to taste
ground black pepper to taste
1 pinch white sugar
water to cover

Steps:

Heat olive oil in a large saucepan over medium heat and stir in onion. Cook until onion has softened, about 5 minutes. Add green beans and stir to coat in the oil. Cook, stirring occasionally, 2 to 3 minutes. Add pureed tomato, potatoes, salt, pepper, and sugar. Stir well, then add water until beans are barely covered.
Bring to a simmer, partially cover with a lid, and cook gently over medium-low heat until green beans and potatoes are soft, 25 to 30 minutes. Uncover towards the end of cooking to reduce sauce if it is too watery.

Nutrition Facts : Calories 289.4 calories, Carbohydrate 38.6 g, Fat 14.1 g, Fiber 10.3 g, Protein 6.8 g, SaturatedFat 2 g, Sodium 316.7 mg, Sugar 8.1 g

VRASTA FASOLAKIA FRESKA

Vrasta Fasolakia Freska image

This is a Greek green-bean recipe. The fennel seeds in the recipe impart a sort of licorice-like taste, so if you don't like licorice you might want to omit these. I've made it both with and without and it still tastes good, though different, without the seeds. A good side dish to serve with moussaka.

Provided by echo echo

Categories Vegetable

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

1 small onion, chopped
1/4 cup butter
1 lb string bean, trimmed
1 clove garlic, minced
1 teaspoon dried parsley or 1 tablespoon fresh parsley, minced
1 teaspoon fennel seed
1/2 cup tomato sauce
1/4 cup water
1/2 teaspoon salt, to taste
1/2 teaspoon pepper, to taste

Steps:

Sauté the onion in butter until golden brown.
Add the beans to the onion and sauté, stirring constantly, until the beans turn a bright green.
Add the garlic through salt and pepper.
Simmer 30 minutes, or until beans are tender.

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