Greek Chopped Pita Salad Recipes

GREEK SALAD PITAS

Greek Salad Pitas image

Veggie lovers, here's a full-flavored recipe just for you! This hearty, meatless pita is stuffed with plenty of chopped vegetables and savory Greek accents. -Alexis W. Worchesky-Lasek, West Friendship , Maryland

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 13

Ingredients

2/3 cup chopped seeded cucumber
2/3 cup chopped sweet red pepper
2/3 cup chopped tomato
2/3 cup chopped zucchini
1/4 cup crumbled feta cheese
2 tablespoons chopped ripe olives
2 teaspoons red wine vinegar
2 teaspoons lemon juice
3/4 teaspoon dried oregano
1/8 teaspoon salt
1/8 teaspoon pepper
4 lettuce leaves
4 pita pocket halves

Steps:

In a small bowl, combine the cucumber, red pepper, tomato, zucchini, feta cheese and olives. In another bowl, whisk the vinegar, lemon juice, oregano, salt and pepper. Pour over vegetables and toss to coat. Spoon into lettuce-lined pita halves.

Nutrition Facts :

CHOPPED GREEK SALAD

Chopped Greek Salad image

While living in San Diego during college, I had a favorite Greek casual dining spot. Now that I'm back in my hometown, I've re-created some dishes from the Greek diner and it takes me right back. -Jennifer Tidwell, Fair Oaks, California

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 14

Ingredients

4 cups chopped romaine
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 celery ribs, sliced
1 medium tomato, chopped
1/3 cup sliced Greek olives
1/3 cup crumbled feta cheese
1/4 cup finely chopped pepperoncini
DRESSING:
2 tablespoons minced fresh basil
2 tablespoons pepperoncini juice
2 tablespoons extra virgin olive oil
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

Place first 7 ingredients in a large bowl. In a small bowl, whisk together dressing ingredients. Drizzle over salad; toss to combine. Serve immediately.

Nutrition Facts : Calories 235 calories, Fat 14g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 617mg sodium, Carbohydrate 22g carbohydrate (4g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges

GREEK CHOPPED PITA SALAD

Greek Chopped Pita Salad image

Make and share this Greek Chopped Pita Salad recipe from Food.com.

Provided by Chef ChrisJean

Categories One Dish Meal

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

2 cups romaine lettuce
2 tablespoons crumbled feta cheese
1/2 cup garbanzo beans, rinsed and drained
1/2 cup cucumber, sliced
1 whole wheat pita bread, chopped
2 tablespoons low-fat vinaigrette dressing

Steps:

Combine all salad ingredients in a bowl and toss thoroughly.

Nutrition Facts : Calories 205.8, Fat 4.7, SaturatedFat 2.4, Cholesterol 12.6, Sodium 512.1, Carbohydrate 34.2, Fiber 6.1, Sugar 1.8, Protein 8.9

GREEK PITA SALAD

Greek Pita Salad image

Make and share this Greek Pita Salad recipe from Food.com.

Provided by evelynathens

Categories Onions

Time 30m

Yield 2 serving(s)

Number Of Ingredients 12

Ingredients

1/2 English cucumber, peeled and cut into 1/4 inch dice
2 souvlaki pita bread, cut into 3/4 inch pieces
6 tablespoons olive oil
1 tablespoon fresh lemon juice (or to taste)
1 garlic clove, finely-minced
1/4 red bell pepper, cut into 1/4 inch dice
1 tomatoes, chopped fine
1 small red onions, chopped into 1/4 inch dice or 1/4 cup diced red onion
2 ounces feta cheese or 55 g feta cheese, crumbled
3 tablespoons fresh parsley, finely chopped
3 tablespoons fresh mint leaves, finely chopped or 2 teaspoons dried mint, crumbled
sumac (optional)

Steps:

Preheat oven to 350 degrees F. Place rack in middle of oven.
In a sieve, sprinkle cucumber with a pinch of salt, let drain for 20 minutes, and pat dry.
Put pita pieces in a large baking pan, drizzle with 2 tblsps olive oil, toss to coat, season with salt and bake, shaking pan occasionally, for 20-22 minutes, or until golden-brown and crisp.
Check on them after the first 15 minutes to make sure they're browning evenly and re-distribute. Let cool slightly.
In a large bowl, whisk together oil, lemon juice and garlic. Season to taste. Whisk until emulsified.
Stir in bell pepper, tomato, onion, feta, parsley, mint, pita pieces and cucumber, and season to taste. Toss salad to combine well.
Distribute between two large plates, sprinkle with sumac, if using and serve immediately.

Nutrition Facts : Calories 651, Fat 48, SaturatedFat 10.3, Cholesterol 26.8, Sodium 669.2, Carbohydrate 45.7, Fiber 3.8, Sugar 7.2, Protein 11.7

More about "greek chopped pita salad recipes"

CHOPPED GREEK SALAD RECIPE (WITH PITA CHIPS!) - AVERIE …

Web May 24, 2020 How to Make Chopped Greek Salad with Pita Chips. You’ll first need to prep all the veggies and lightly crush the pita chips. Then, …
From averiecooks.com
5/5 (2)
Total Time 10 mins
Category Salad
Calories 645 per serving

To a glass jar with a lid, add all ingredients and shake vigorously to combine. Taste and make any necessary flavor tweaks, i.e. more salt, pepper, sugar, etc.

See details

GREEK CHOPPED SALAD WITH CRISPY PITA - SHE LIKES FOOD

Web May 26, 2019 Add chickpeas, chopped vegetables, parsley and feta into a large bowl and pour dressing over. Mix until all ingredients are coated …
From shelikesfood.com
5/5 (3)
Total Time 27 mins
Category Salad
Calories 285 per serving

Make the dressing by adding all ingredients to a jar and whisking until combined. Add chickpeas, chopped vegetables, parsley and feta into a large bowl and pour dressing over. Mix until all ingredients are coated with the dressing.
Heat a large skillet over medium heat and add in olive oil, pita and liquid aminos. Cook until pita is crispy and golden, stirring occasionally, 5-7 minutes. Add pita to the salad just before you’re ready to serve and mix until combined.

See details

GREEK CHOPPED SALAD WITH GRILLED PITA RECIPE | COOKING …

Web Aug 30, 2017 Step 1. Heat a grill pan over medium-high. Coat pan with cooking spray. Remove seeds and membranes from bell pepper; cut into …
From cookinglight.com
Servings 4
Calories 396 per serving
Total Time 30 mins

See details

CHOPPED GREEK SALAD RECIPE - COOKIE AND KATE

Web Feb 27, 2018 Instructions. In a large serving bowl, combine the chopped lettuce, tomatoes, cucumber, pepper, onion, parsley, olives and feta. Toss the ingredients together and set aside. To prepare the vinaigrette, …
From cookieandkate.com

See details

MEDITERRANEAN CHOPPED SALAD PITAS + RECIPE VIDEO

Web May 8, 2017 Add dressing ingredients to a large bowl and whisk until combined. Next, add all remaining chopped salad ingredients to the bowl and stir until everything is mixed together. Spoon chopped salad …
From shelikesfood.com

See details

CHOPPED GREEK CHICKEN SALAD WITH PITA CROUTONS AND …

Web Aug 24, 2020 Place the drained cucumbers and remaining dressing ingredients in a blender and process until smooth. Season to taste with salt and pepper, if needed. Refrigerate until ready to serve. The dressing …
From melskitchencafe.com

See details

CHOPPED GREEK SALAD WITH PITA CHIPS RECIPE

chopped-greek-salad-with-pita-chips image

Web Aug 5, 2016 Step 1. Heat oven to 350F. Place the pita halves cut-side up on a baking sheet. Brush w/1 tbsp of the oil & bake until golden & crisp (4-6 min). Allow to cool & then break into pieces.
From recipezazz.com

See details

GREEK PASTA SALAD - SWEET AS HONEY

Web Jan 4, 2023 Slice the onion and halve the tomatoes. Deseed and cut the bell pepper into 1-inch pieces. Keep the olives whole. In a large salad bowl, add cooked cold pasta, all the …
From sweetashoney.co

See details

WHIPPED FETA DIP RECIPE (VIDEO) - NATASHASKITCHEN.COM

Web Dec 30, 2022 Instructions. In the bowl of a food processor fitted with a chopping blade, combine all of the feta dip ingredients. Blend on high speed for 3-4 minutes, or until …
From natashaskitchen.com

See details

15 MEDITERRANEAN SALAD BAR - SELECTED RECIPES

Web Salad dressing – 3 types. Herb Vinaigrette Dressing: Dill and Parsley. 1 clove of garlic. 1/2 teaspoon of Dijon mustard. 1 tablespoon of apple cider vinegar. …. Honey & Mustard …
From selectedrecipe.com

See details

CHOPPED GREEK PITA SALAD - THE HEALTHY MUMMY

Web This Greek salad has been a firm favourite from our Healthy Mummy Vegetarian Cookbook. And with good reason – it’s super simple to whip up and tastes delicious. The 28 Day …
From healthymummy.com

See details

MEDITERRANEAN SALAD PITA POCKETS | HEALTHY RECIPES | WW CANADA

Web Instructions. In a medium bowl, combine the tomatoes, cucumber, scallions, dill, and lemon juice. Split the pitas crosswise to form 4 pockets. Spread 1 tbsp of the hummus inside …
From weightwatchers.com

See details

CHICKPEA ‘TUNA’ SALAD - FEELGOODFOODIE

Web Jan 2, 2023 Use a potato masher to mash the chickpeas to your desired consistency. Add celery and shallots and fold until incorporated. In a small bowl, whisk together the tahini, …
From feelgoodfoodie.net

See details

GREEK SALAD PITA | METRO

Web 4 pita breads 1/2 cup (125 mL) olive oil 2 Tbsp. (30 mL) lemon juice 1 garlic clove, chopped 1 pinch of sugar 1 tsp. (5 mL) fresh oregano Salt and pepper to taste Adequate amount, …
From metro.ca

See details

GO GREEK SALAD TOPPED PITA | PERDUE®

Web Preheat oven to 425°F. Spray baking sheet with cooking spray. Place frozen strips in a single layer on baking sheet and heat for 15-17 minutes. For a crispier product, turn …
From perdue.com

See details

CHOPPED GREEK SALAD WITH PITA CHIP CROUTONS - MOUNTAIN MAMA …

Web Feb 20, 2012 2 pieces pita bread, cut into 1/2-inch squares. 1 tablespoon olive oil. kosher salt. Preheat the oven to 375F degrees. In a medium bowl, toss the pita chips with olive …
From mountainmamacooks.com

See details

QUINOA CHICKPEA TABBOULEH SALAD - BOWL OF DELICIOUS

Web Jan 4, 2023 In a mesh sieve, drain the canned chickpeas. Add the uncooked quinoa (½ cup) and rinse both the quinoa and chickpeas off very well. Add the chickpeas and …
From bowlofdelicious.com

See details

15 SPICES IN GREEK SALAD - SELECTED RECIPES

Web Red wine vinegar, feta cheese, cherry tomatoes, dill, kalamata olives
From selectedrecipe.com

See details

GREEK SALAD OLIVE-GRILLED CHICKEN | PERDUE®

Web Preheat grill to medium-high heat. Remove chicken from bag and discard marinade. Arrange chicken on grill. Close lid and open vents. Cook chicken for about 30 minutes or until a …
From perdue.com

See details

CHOPPED GREEK SALAD RECIPE | HELLOFRESH

Web Drain and rinse the beans. 2. Heat a drizzle of oil in a large pan over medium heat. Add the cannellini beans and garlic and cook, tossing until the garlic is fragrant, for 1-2 minutes. …
From hellofresh.com

See details

GREEK PITA CHIP SALAD | RECIPE | EASY HEALTHY SALAD, CHOPPED SALAD ...

Web Apr 26, 2017 - This chopped Greek salad still uses classic ingredients like red peppers, cucumbers, onions, olives, and feta but now there are PITA CHIPS for extra crunch!
From pinterest.com

See details

PUFFY PITA AND CHOPPED GREEK SALAD — SARAH THERèSE

Web Dec 17, 2021 *makes 2 good size servings as a salad or enough to stuff 8+ puffy pitas* Combine the olive oil, red wine vinegar, lime juice, oregano, basil and sea salt in a jar …
From sarahtherese.co

See details