Greek Chicken And Spinach Rice Casserole Recipes

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GREEK CHICKEN & RICE



Greek Chicken & Rice image

A fresh take on comfort food, Greek chicken and rice is my go-to on busy weeknights and when unexpected company stops by. Boost the health benefits and toss in chopped spinach. -Savannah Lay, Baker City, Oregon

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1/4 teaspoon garlic powder
1/4 teaspoon pepper
2 teaspoons olive oil
1 jar (12 ounces) marinated quartered artichoke hearts, drained and chopped
1 jar (12 ounces) roasted sweet red peppers, drained and chopped
1/3 cup oil-packed sun-dried tomatoes, chopped
1/3 cup Greek olives, sliced
1 package (8.8 ounces) ready-to-serve brown rice
1 tablespoon minced fresh parsley

Steps:

  • Sprinkle chicken with garlic powder and pepper. In a large skillet, heat oil over medium heat. Add chicken; cook and stir until no longer pink, 8-10 minutes. Stir in artichokes, roasted peppers, tomatoes and olives. Cook and stir until heated through, 3-5 minutes., Meanwhile, prepare rice according to package directions. Serve with chicken. Sprinkle with parsley.

Nutrition Facts : Calories 436 calories, Fat 21g fat (4g saturated fat), Cholesterol 63mg cholesterol, Sodium 1008mg sodium, Carbohydrate 29g carbohydrate (3g sugars, Fiber 7g fiber), Protein 26g protein.

GREEK CHICKEN AND SPINACH RICE CASSEROLE



Greek Chicken and Spinach Rice Casserole image

Make and share this Greek Chicken and Spinach Rice Casserole recipe from Food.com.

Provided by carolinafan

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

nonstick cooking spray
1 cup finely chopped yellow onion
1 cup water
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 cup uncooked quick-cooking brown rice
1/4 teaspoon salt
1/8 teaspoon ground red pepper
12 ounces chicken tenders
2 teaspoons all purpose Greek seasoning
1/2 teaspoon salt-free lemon pepper
1 tablespoon extra virgin olive oil
1 medium lemon, cut into wedges

Steps:

  • Preheat oven to 350.
  • Spray an ovenproof 10-inch skillet with cooking spray and place over medium heat.
  • Add onion, and coat onion with cooking spray. Cook and stir 4 minutes or until translucent. Add water, spinach, rice, salt and ground red pepper. Stir until well blended.
  • Remove from heat; sprinkle with salt and place chicken tenders on top in a single layer, sprinkle with Greek seasoning and lemon pepper seasoning.
  • Cover with foil and bake 25 minutes or until chicken is no longer pink in center and rice is tender.
  • Remove foil and evenly drizzle with oil all over.
  • Serve with lemon wedges.

Nutrition Facts : Calories 169.3, Fat 5.1, SaturatedFat 1, Cholesterol 49.3, Sodium 256.5, Carbohydrate 10.4, Fiber 4.3, Sugar 2.4, Protein 23.2

RICE SPINACH CASSEROLE



Rice Spinach Casserole image

"This nicely seasoned casserole combines popular rice and the goodness of fresh spinach," says Mathilda Navias of Tiffin, Ohio. "Topped with Parmesan cheese, it's a savory side dish with any meat."

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 8 servings.

Number Of Ingredients 9

1 cup chopped onion
1 teaspoon olive oil
1-1/2 cups uncooked long grain rice
2 cups chicken or vegetable broth
2 cups water
1 package (10 ounces) fresh spinach, torn
1/2 teaspoon salt
1/8 teaspoon pepper
1/4 cup shredded Parmesan cheese

Steps:

  • In a large saucepan, saute onion in oil until tender. Add rice; cook and stir for 2 minutes. Add broth and water; bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in the spinach, salt and pepper; cook until spinach is wilted., Transfer to a 2-qt. baking dish coated with cooking spray. Sprinkle with Parmesan cheese. Cover and bake at 375° for 20-25 minutes or until rice is tender.

Nutrition Facts : Calories 174 calories, Fat 2g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 386mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 1g fiber), Protein 6g protein. Diabetic Exchanges

SPINACH AND CHICKEN CASSEROLE



Spinach and Chicken Casserole image

My son, who is an extremely picky eater, loves this quick and simple dish. It's great for pot-luck dinners.

Provided by T.C.

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 2h45m

Yield 6

Number Of Ingredients 12

2 cups cubed boneless chicken breast
1 cup Italian salad dressing, or as needed
½ teaspoon garlic powder
¼ teaspoon lemon pepper
1 (8 ounce) package fresh spinach
2 (8 ounce) packages cream cheese, softened
½ cup chopped fresh chives
¼ cup olive oil
1 clove garlic, minced
1 pinch salt and ground black pepper to taste
2 cups chicken broth
1 cup shredded mozzarella cheese

Steps:

  • Place chicken in a bowl and pour in enough Italian salad dressing to coat. Marinate in the refrigerator, 2 to 3 hours.
  • Preheat oven to 375 degrees F (190 degrees C).
  • Drain and discard marinade from chicken and season chicken with garlic powder and lemon pepper. Transfer seasoned chicken to a casserole dish. Layer spinach over chicken.
  • Mix cream cheese, chives, olive oil, garlic, salt, and pepper together in a bowl. Slowly pour chicken broth into cream cheese mixture, stirring until mixture is smooth; pour over chicken and spinach. Cover casserole dish with aluminum foil.
  • Bake in the preheated oven for 20 minutes. Remove foil and top chicken mixture with mozzarella cheese; cook until chicken is no longer pink in the center and cheese is melted, 15 to 20 minutes.

Nutrition Facts : Calories 601 calories, Carbohydrate 8.8 g, Cholesterol 138.4 mg, Fat 51.3 g, Fiber 1 g, Protein 27.5 g, SaturatedFat 21.8 g, Sodium 1417.8 mg, Sugar 4.3 g

CREAMY CHICKEN, SPINACH AND RICE



Creamy Chicken, Spinach and Rice image

Make and share this Creamy Chicken, Spinach and Rice recipe from Food.com.

Provided by TishT

Categories     One Dish Meal

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 8

1 (10 ounce) can low-fat condensed cream of chicken soup
1/2 cup cold water
1/2 cup fat-free mayonnaise
1/2 teaspoon curry powder
1/2 cup brown rice
1 (10 ounce) package frozen chopped spinach, thawed,undrained
4 boneless skinless chicken breast halves
1/2 cup grated parmesan cheese

Steps:

  • Preheat oven to 350F degrees.
  • Spray a 7 X 11 in.
  • baking dish with vegetable spray and set aside.
  • Combine the soup, water, mayonnaise, and curry powder and mix well.
  • Sprinkle the rice over the bottom of the prepared baking dish.
  • Layer the spinach evenly over the top of the rice.
  • Cover the spinach with half of the sou mix, then top with the chicken, then the remaining soup.
  • Sprinkle the chees over the top and bake, uncovered, until bubbly and golden brown, about 1 hour.

GREEK CHICKEN AND SPINACH



Greek Chicken and Spinach image

This was a quick "throw together" meal one night recently, and it worked out great. Sorry, no exact proportions on a lot of things. It's very much an "eyeball" recipe. Use as much or as little of the ingredients as you like.

Provided by kitchengrrl

Categories     Chicken Breast

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 13

1 lb chicken breast
2 lemons
1 teaspoon oregano
2 cloves garlic
red pepper flakes
salt and pepper
1 tablespoon rice vinegar
2 cloves garlic
1 tablespoon olive oil
2 bags 6 oz each fresh spinach leaves
fresh parsley
dill, dried or fresh
1/2 cup feta cheese

Steps:

  • Pound the chicken breasts with a mallet til they're flattened and uniform thickness.
  • Marinate for about 1/2 hour in a mixture of oregano, garlic powder, red pepper flakes, salt, pepper, the zest from 2 lemons and the juice from one, and a little rice vinegar.
  • Grill 2-3 minutes on each side till cooked through.
  • While marinating, mince a couple of cloves of garlic.
  • Saute until fragrant in a little olive oil.
  • Add a bag of fresh spinach and wilt over med-high heat.
  • When bright green and not quite finished, add a handful of chopped parsely, some dill (to taste, I don't like much dill), and the juice of half a lemon.
  • Stir together.
  • Remove from heat, crumble some feta cheese on top and and cover for a few minutes to let the cheese heat up and soften.
  • Serve with sparkling water and some fresh crusty bread.

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