Greek Bean Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FASOLATHA (GREEK BEAN SOUP)



Fasolatha (Greek Bean Soup) image

The Fasolatha (bean soup) Festival, originated in Florina, Macedonia, Greece, and is now a major cultural event in many Greek communities across the world. In the Northern hemisphere, the religious festival is traditionally observed near the start of winter - on St. Nicholas Day (during his lifetime he was known for giving sustenance to the poor). Food is a major part of the festival. Apart from Fasolatha (bean soup), Olives, Renga (smoked herring) freshly baked Florinian Bread (Pogatsa) Gyros, Souvlaki, Kebabs, and Loukoumathes (honey cinnamon - soaked donuts) are also served. Fasolatha is one of the heartiest dishes on the Greek vegetarian table, and a Lenten mainstay.

Provided by Molly53

Categories     Lunch/Snacks

Time 50m

Yield 7 serving(s)

Number Of Ingredients 8

1 lb navy beans (or any other small dried white bean)
3 carrots, peeled and sliced
1 onion, peeled and chopped
3 stalks celery, chopped (leaves included)
1 cup tomato sauce
1 cup olive oil
salt
pepper

Steps:

  • Soak the beans in water over night.
  • Strain the water and place the beans in a pot with new water.
  • Bring to a boil, remove from heat; strain water.
  • Replace the beans, add the rest of the ingredients and enough water to cover all the ingredients and simmer covered for an hour.

Nutrition Facts : Calories 391.6, Fat 31.4, SaturatedFat 4.4, Sodium 370, Carbohydrate 23.2, Fiber 8.6, Sugar 4, Protein 6.3

TRADITIONAL GREEK BEAN SOUP RECIPE (FASOLADA)



Traditional Greek bean soup recipe (Fasolada) image

Looking for an authentic Greek bean soup (fasolada) recipe? Find out how to make it the traditional Greek way! This is the authentic recipe for fasolada, a trademark dish that has nourished generations.

Provided by Eli K. Giannopoulos

Categories     Main

Time 1h40m

Yield 6

Number Of Ingredients 8

500g dry white kidney beans or cannellini beans or navy beans (18 ounces)
3-4 carrots, finely chopped
1 large white onion, finely chopped (if you love onions, add one more!)
3 stalks of celery, finely chopped
130ml extra virgin olive oil (1/2 cup)
2 tbsps tomato paste
a pinch of paprika (hot or sweet, according to preferance)
salt and freshly ground pepper, to taste (min 2 flat teaspoons each)

Steps:

  • To prepare the fasolada (Greek bean soup), place the beans in a saucepan with plenty of cold water to cover them. Bring to the boil, turn the heat down to medium and parboil for 30-35 minutes, until slightly tender. Drain in colander and set aside.
  • Finely chop the onion, celery and carrots. Add 3-4 tbsps of olive oil in a deep pan, add the chopped vegetables and blend. Sauté for about 2 minutes and add the tomato paste and continue sautéing for a minute.
  • Add the parboiled beans in the pan and pour in enough boiling water to cover the beans and little bit more and blend lightly. Place the lid on and simmer the fasolada for about 35 minutes, until the beans are tender.
  • Towards the end of cooking time, pour in the remaining olive oil and season with salt and pepper. Boil for a few more minutes, until the soup becomes thick and creamy.
  • Serve this traditional Greek bean soup (fasolada) while still steaming hot with a few Kalamata olives and of course some village bread. Enjoy!

Nutrition Facts : ServingSize 1 bowl, Calories 339kcal, Sugar 5g, Sodium 495.2mg, Fat 22g, SaturatedFat 3g, UnsaturatedFat 17g, TransFat 0g, Carbohydrate 29.6g, Fiber 8.7g, Protein 8.7g, Cholesterol 0mg

GREEK BEAN SOUP



Greek Bean Soup image

My grandmother learned to make this delicious soup while living in Greece. I love fasolada because it's easy, cheap to make, and great for feeding large groups.

Provided by sb2boston

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 9h25m

Yield 10

Number Of Ingredients 12

1 pound dried pinto beans
¾ cup olive oil, divided
4 stalks celery with leaves, chopped
1 large onion, chopped
4 large garlic cloves, chopped or pressed
1 (12 ounce) can chopped tomatoes
1 small bunch fresh parsley, finely chopped
1 tablespoon dried dill weed
1 tablespoon dried oregano
1 tablespoon dried basil
salt and freshly ground black pepper to taste
1 teaspoon white sugar

Steps:

  • Place beans in a large bowl or pot and cover with fresh water. Allow to soak 8 hours to overnight.
  • Heat 2 tablespoons oil in a large, heavy soup pot. Cook celery and onion until soft and translucent, 5 to 7 minutes. Add garlic and cook 1 minute more.
  • Drain beans and add to the pot with the onion mixture. Cover with 2 inches of cold water and add tomatoes, parsley, dill, oregano, and basil. Bring to a boil, about 5 minutes. Reduce heat and cook until beans are soft, checking every 15 to 20 minutes and adding water as necessary, for 1 to 1 1/2 hours.
  • Add remaining 1/4 cup olive oil to the soup and season with salt, pepper, and sugar.

Nutrition Facts : Calories 325.5 calories, Carbohydrate 33.3 g, Fat 16.9 g, Fiber 8.3 g, Protein 10.7 g, SaturatedFat 2.4 g, Sodium 91.7 mg, Sugar 3.2 g

GREEN BEAN SOUP



Green Bean Soup image

This is my grandmother's recipe. She was a Transylvanian Saxon! This is a great soup and worth the experiment!

Provided by Jamie Elliott

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 9

2 pounds fresh green beans
1 clove garlic, minced
1 sprig fresh parsley
1 pinch salt
2 slices bacon
3 tablespoons all-purpose flour
1 onion, chopped
1 cup sour cream
3 tablespoons vinegar

Steps:

  • In a large pot over medium heat, combine green beans, garlic, parsley, salt and water to cover and cook until beans are tender.
  • Fry bacon until crisp, set aside. Add onion and flour to bacon grease, stirring until smooth and brown. Add some water from the beans, stirring slowly and constantly to prevent lumps.
  • Cook to thicken a bit, then add it to the bean soup and bring to a boil. Stir crisp bacon, sour cream and vinegar.

Nutrition Facts : Calories 195.8 calories, Carbohydrate 17.6 g, Cholesterol 23.2 mg, Fat 12.5 g, Fiber 5.7 g, Protein 5.8 g, SaturatedFat 6.5 g, Sodium 110.7 mg, Sugar 3 g

HOW TO MAKE TRADITIONAL GREEK BEAN SOUP (FASOLADA)



How to make Traditional Greek Bean Soup (fasolada) image

A hearty bean soup to warm you up on a cold fall or winter night.

Provided by Marilena Leavitt

Categories     Soup

Time 2h

Yield 6

Number Of Ingredients 17

8 oz. dried Navy or Cannellini beans
6 cups of fresh water
1 sm. red onion, chopped
2 med. celery stalks (with their leaves), thickly sliced
2 med. carrots, thickly sliced
2 med. garlic cloves, minced
⅓ cup extra virgin olive oil
2 large bay leaves
1½ cups tomato passata, like Pomi (or thick crushed tomatoes)
1 TBSP. tomato paste
1 med. Yukon gold potato, cubed
½ tsp. dried Greek oregano
¾-1 tsp. sea salt
--- freshly ground pepper
--- red pepper flakes
1-2 TBSP. vinegar
⅓ cup extra virgin Greek olive oil

Steps:

  • Pick over and rinse the beans, discard malformed or stone-like ones. Soak the beans for at least 8 hours or overnight (preferably).
  • The next morning, drain and rinse the beans. Place them in a large pot with just enough fresh water to cover them. Bring to a boil. You will notice that white foam will rise to the surface of the water. Remove it with a spoon and then drain the beans in a colander. (This step is necessary to get rid of the impurities and it also makes the beans much easier on your stomach!)
  • Place the beans back in the pot with the six cups of fresh water. Bring to a boil, reduce the heat to medium-low, and simmer for about 30 minutes. While the beans cook, prep the vegetables.
  • Add the onion, celery, carrots, garlic, ⅓ cup of olive oil and bay leaves to the pot. Simmer, partially covered for about 30 minutes, stirring occasionally.
  • Next, add the tomatoes, tomato paste, potato and the seasoning. Cover the pot partially and continue simmering for about 30 minutes more, or, until the beans are very tender and the soup is thick and creamy (*see note). Check to see if a little more liquid is needed, and if it does add a little warm water. The consistency of the soup should be thick.
  • Just before removing from the heat, discard the bay leaves and stir in the vinegar and the remaining ⅓ cup of olive oil. Taste and adjust the seasoning.
  • Serve hot with some hearty bread, seasoned olives and Greek Feta cheese.

GREEK BEAN SOUP



Greek Bean Soup image

Just picture this hearty bean vegetable soup topped with feta cheese, fresh chopped tomato and parsley. Add pita bread, toasted and buttered for dunking.

Provided by Lorac

Categories     Cheese

Time 50m

Yield 4 serving(s)

Number Of Ingredients 14

3 tablespoons olive oil
1/2 cup onion, chopped
1/2 cup celery, chopped
1/2 cup carrot, chopped
4 (14 1/2 ounce) cans chicken broth
3 garlic cloves, minced
1/2 teaspoon dried oregano, crushed
1/8 teaspoon white pepper
2 (15 ounce) cans great northern beans or 2 (15 ounce) cans navy beans, drained
2 cups cabbage, coarsely chopped
2 tablespoons lemon juice
1/4 cup feta cheese, crumbled
2 plum tomatoes, chopped
2 tablespoons fresh parsley, chopped

Steps:

  • In a large sauce pan saute onions, celery and carrots in oil over medium heat for 5 minutes.
  • Add broth, garlic, oregano and pepper and bring to a boil, reduce heat and simmer 15 minutes.
  • Add beans and cabbage, and simmer 5 minutes.
  • Add lemon juice and simmer 5 minutes.
  • Ladle into individual soup bowls and top with cheese, tomato and parsley.

Nutrition Facts : Calories 400.8, Fat 16.1, SaturatedFat 3.9, Cholesterol 8.3, Sodium 2118.8, Carbohydrate 41.4, Fiber 13.7, Sugar 9.6, Protein 22.8

GREEK BEAN SOUP (FASOULADA)



Greek Bean Soup (Fasoulada) image

Rib-sticking and economical with a mediterranean flair! Serve with warm pita breads and crisp Greek salad!

Provided by PalatablePastime

Categories     Lunch/Snacks

Time 1h25m

Yield 8-10 serving(s)

Number Of Ingredients 11

3 tablespoons olive oil
3 medium onions, sliced
2 medium carrots, diced
2 medium celery ribs, sliced
3 tablespoons chopped fresh parsley
2 teaspoons dill weed
2 tablespoons tomato paste
8 cups water (2 quarts)
1 lb great northern bean, sorted,soaked overnight,rinsed,and drained
salt and pepper
2 tablespoons fresh lemon juice (optional)

Steps:

  • Heat olive oil in large pot; add onions, and saute until tender.
  • Add carrots, celery, parsley, and dill weed; cook until carrots are glazed, 5-7 minutes.
  • Mix in tomato paste, water, and beans; season to taste with salt and pepper.
  • Bring to a boil, then reduce heat and cover.
  • Simmer over low heat 1 or more hours or until beans are tender.
  • Stir in lemon juice, if desired, just before serving.

Nutrition Facts : Calories 138.6, Fat 5.4, SaturatedFat 0.8, Sodium 58.2, Carbohydrate 18.4, Fiber 5.2, Sugar 3.1, Protein 5.4

FASSOULADA (GREEK BEAN SOUP)



Fassoulada (Greek Bean Soup) image

This classic Greek vegetarian soup is simple to make. Serve it with lots of fresh crusty bread. From Modern Greek.

Provided by Dreamer in Ontario

Categories     Onions

Time 1h45m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 lb dried white bean, soaked overnight
1 large yellow onion, peeled & roughly chopped
3 carrots, peeled & sliced
3 stalks celery, strings removed & sliced
3 red ripe tomatoes, peeled seeded & roughly chopped or 1 (15 ounce) can peeled tomatoes
2 tablespoons tomato paste
5 tablespoons olive oil
2 bay leaves
1 handful fresh flat-leaf parsley
salt, to taste
fresh ground black pepper, to taste

Steps:

  • Drain beans and place in large saucepan.
  • Cover with cold water and bring to a boil, skimming off any froth with a slotted spoon.
  • Add all other ingredients except salt and pepper.
  • Simmer for 1-1/2 hours or until tender.
  • Allow to cool slightly.
  • Season with salt and pepper and serve.

More about "greek bean soup recipes"

BEAN SOUP — GREEK-RECIPE-COM
bean-soup-greek-recipe-com image
Web 2003-09-10 Directions. Soak the beans for 12 hours. Wash them well and place them in a deep saucepan. Boil them for 20 minutes. Chop the onion, the carrots and the celery, mash the tomatoes and add all of them in the …
From greek-recipe.com
See details


TRADITIONAL GREEK WHITE BEAN SOUP RECIPE - THE GREEK …
traditional-greek-white-bean-soup-recipe-the-greek image
Web 2020-09-23 Stir and let the beans soak for 10 hours or overnight. When you are ready to cook, rinse them really well, put them back into the pot with enough water to cover them and cook in high heat for 20 min. Drain …
From thegreekfoodie.com
See details


TEMPLATE FOR A CLASSIC GREEK BEAN SOUP - DIANE KOCHILAS
template-for-a-classic-greek-bean-soup-diane-kochilas image
Web Heat 1/3 cup of olive oil in a large pot over low heat and cook the onions, carrots and celery together until softened, about 12 minutes. Stir in the garlic.
From dianekochilas.com
See details


EASY GREEK BEAN SOUP (FASOLADA) | THE MEDITERRANEAN DISH
easy-greek-bean-soup-fasolada-the-mediterranean-dish image
Web 2017-03-30 Add broth, cannelini beans, cumin, paprika and cayenne pepper. Raise the heat and bring to a rolling boil for 3 minutes or so. Reduce the heat to medium-low, cover and simmer for 10 minutes. Ladle …
From themediterraneandish.com
See details


CLASSIC GREEK BEAN SOUP / FASOLADA - DIANE KOCHILAS
classic-greek-bean-soup-fasolada-diane-kochilas image
Web Add the beans and toss to coat in the oil. Pour in the water. Raise the heat and bring to a boil. Lower the heat and let the beans simmer, skimming the foam off the top, for about two hours, or until the soup is thick and …
From dianekochilas.com
See details


WHITE BEAN AND PARSNIP SOUP RECIPE - COOK.ME RECIPES
Web 2022-12-13 To make this soup, start by roasting the chopped parsnips, onions, and whole garlic cloves with olive oil, fresh rosemary, salt and black pepper until you get them fork …
From cook.me
See details


GREEK BEAN SOUP RECIPE (FOR STOVE TOP, SLOW COOKER AND INSTANT …
Web Directions - Instant Pot. Rinse the beans. Press the sauté button. Add 2 tablespoons of olive oil and sauté the onion, celery, carrots and garlic. After 2 minutes, add the paprika. After …
From aboutoliveoil.org
See details


GREEK BEAN SOUP RECIPE: HOW TO MAKE GREEK BEAN SOUP …
Web 2021-12-06 Step 2 Make soup. In a pan, add 4 tablespoons of olive oil and let it heat. Add the chopped vegetables to the pan and saute for 3 minutes. Add the tomato puree and …
From recipes.timesofindia.com
See details


GREEK BEAN SOUP RECIPE | ALLRECIPES
Web Profile Menu. Join Now. Join Now
From dev.element.allrecipes.com
See details


TRADITIONAL GREEK SOUP RECIPES - MY GREEK DISH
Web Greek Lentil Soup recipe (Fakes Soupa) A traditional, creamy, healthy and delicious Greek lentil soup recipe. Discover how to prepare your lentil soup the traditional Greek way; …
From mygreekdish.com
See details


FASOLADA (GREEK WHITE BEAN SOUP) - RECIPES FROM EUROPE
Web Heat 2 tablespoons of olive oil in a Dutch oven or a soup pot over medium heat. Add onion, carrot, celery, garlic, and salt and sauté for 5 minutes. Stir in the tomato paste and cook …
From recipesfromeurope.com
See details


SIMPLE AND EASY TACO SOUP RECIPE - HEALTHY FITNESS MEALS
Web 2022-12-10 Heat the oil in a dutch oven or a large soup pot. Add turkey, salt, and pepper, and cook while mincing the meat with a wooden spoon. Once the meat is no longer pink, …
From healthyfitnessmeals.com
See details


BEAN SOUP RECIPE - FASOLATHA - GREEK FOOD AND RECIPES
Web This Greek bean soup recipe is tasty and filling. Its a great healthy recipe to use when you want a break from a meat meal. The health aspects with beans and legumes are well …
From ultimate-guide-to-greek-food.com
See details


SPECKLED BUTTER BEAN, OKRA, LAMB SOUP DELIVERS ON SOUTHERN FLAVOR.
Web 2022-12-12 Speckled Butter Bean, Okra and Lamb Soup with Mint Drizzle over Rosemary Cornbread. Preheat the oven to 400ºF. In a 10-inch cast-iron skillet, add the bacon …
From acadianatable.com
See details


GREEK WHITE BEAN SOUP WITH GARLIC & LEMON - REAL GREEK RECIPES
Web 2020-02-14 Add the remaining ingredients along with 1,5 liters of water (or 1 liter of water +500 ml vegetable stock) and close the lid. Cook on manual for 20 minutes. Let the pot …
From realgreekrecipes.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #low-protein     #main-dish     #soups-stews     #beans     #eggs-dairy     #vegetables     #greek     #easy     #european     #cheese     #stove-top     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #comfort-food     #low-carb     #inexpensive     #low-in-something     #taste-mood     #equipment

Related Search