A GREAT CHICKEN MARINADE (GREAT GRILLED OR PAN SEARED!)
Recipe video above. This is a great everyday Chicken Marinade, one you make with things you've already got with plenty of sub options (see notes). It will make any cut of chicken extra juicy, infuse it with savoury flavour that's a touch of sweet, with a hint of herby goodness. Especially good for chicken breast, and terrific for grilling!
Provided by Nagi
Categories Mains
Time 15m
Number Of Ingredients 11
Steps:
- Recommended: Pound breast to even thickness using a meat pounder, rolling pin, or fist. OR cut large ones in half horizontally to form 2 cutlets (steaks) for each.
- Mix marinade in a ziplock bag (or container in which chicken fits snugly). Add chicken.
- Marinate 3 hours to overnight, though even 30 minutes is effective. (Note 2)
- Heat 1 tbsp olive oil in a large skillet over medium high heat, and cook chicken per times below until deep golden (see video). If browning too quickly, lower heat.
- Transfer to serving plate, cover loosely with foil and rest for 3 minutes before serving, garnished with parsley and lemon slices if desired.
Nutrition Facts : Calories 243 kcal, Carbohydrate 8 g, Protein 33 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 96 mg, Sodium 1202 mg, Sugar 6 g, ServingSize 1 serving
GRILLED CHICKEN MARINADE
Simply the best chicken marinade for any occasion. Works wonderfully on top of a salad.
Provided by Jennifer
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 4h20m
Yield 5
Number Of Ingredients 9
Steps:
- Whisk vinegar, soy sauce, olive oil, parsley, basil, oregano, garlic powder, and black pepper together in a bowl and pour into a resealable plastic bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, at least 4 hours.
- Preheat grill for medium-low heat and lightly oil the grate. Drain and discard marinade.
- Grill chicken on the preheated grill until no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 233 calories, Carbohydrate 2.4 g, Cholesterol 64.6 mg, Fat 13.6 g, Fiber 0.3 g, Protein 24.3 g, SaturatedFat 2.3 g, Sodium 482.2 mg, Sugar 0.3 g
GREAT MARINATED GRILLED CHICKEN
Make and share this Great Marinated Grilled Chicken recipe from Food.com.
Provided by Bergy
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine oil, lemon zest with the juice of the lemon, oxo, dijon, parsley & pepper.
- Pour over the chicken, refrigerate covererd for a few hours or overnight.
- Grill or BBQ as desired basting as you cook.
Nutrition Facts : Calories 501.3, Fat 40.9, SaturatedFat 7.7, Cholesterol 92.8, Sodium 618.6, Carbohydrate 2.2, Fiber 0.2, Sugar 0.8, Protein 30.9
GREAT MARINADE FOR GRILLING CHICKEN ETC.
I found this recipe on AllRecipes/Jillpooch. It looked so good and got great reviews.I Thought I would share it with you. It's that time of year. I have saved the recipe and plan to use it on oven baked chicken, Preheat oven to 375 degrees and cook for 40 minutes. I think adding brown sugar with 1-2 cups of marinate and add to marinated chicken before placing in oven. This addition would taste great for those of us who like a sweeter taste. That's my plan, suit your taste. Happy Grilling Time. If grilling add the additional brown sugar sauce last 20 minutes of cooking time.
Provided by Jewel Hall @0124
Categories Chicken
Number Of Ingredients 10
Steps:
- In medium bowl mix together oil, sauces, wine vinegar, and lemon juice, stir in mustard powder, salt, pepper, and parsley.
- Use to marinate chicken before cooking. The longer you miranate, the more flavor you will have. For a sweeter taste, add 2/3 cup of brown sugar or honey to 1-2 cups of marinate and baste chicken last 15-20 minutes of cooking. If any sauce is left over, store in refrigerator to use later.
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