HEALTHY GRANOLA
This delicious healthy granola recipe is naturally sweetened with maple syrup (or honey). It's made with oats, coconut oil and your favorite nuts and fruit. Make it your own! Recipe yields about 8 cups granola, enough for about 16 half-cup servings.
Provided by Cookie and Kate
Categories Breakfast
Time 26m
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper.
- In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. Stir to blend.
- Pour in the oil, maple syrup and/or honey and vanilla. Mix well, until every oat and nut is lightly coated. Pour the granola onto your prepared pan and use a large spoon to spread it in an even layer.
- Bake until lightly golden, about 21 to 24 minutes, stirring halfway (for extra-clumpy granola, press the stirred granola down with your spatula to create a more even layer). The granola will further crisp up as it cools.
- Let the granola cool completely, undisturbed (at least 45 minutes). Top with the dried fruit (and optional chocolate chips, if using). Break the granola into pieces with your hands if you want to retain big chunks, or stir it around with a spoon if you don't want extra-clumpy granola.
- Store the granola in an airtight container at room temperature for 1 to 2 weeks, or in a sealed freezer bag in the freezer for up to 3 months. The dried fruit can freeze solid, so let it warm to room temperature for 5 to 10 minutes before serving.
Nutrition Facts : ServingSize 1/2 cup, Calories 313 calories, Sugar 10.7 g, Sodium 143.2 mg, Fat 14.3 g, SaturatedFat 6.6 g, TransFat 0 g, Carbohydrate 39.8 g, Fiber 5.3 g, Protein 7.6 g, Cholesterol 0 mg
GRANOLA
Homemade granola couldn't be easier with Alton Brown's recipe from Good Eats on Food Network. Maple syrup sweetens this healthy melange of oats and nuts.
Provided by Alton Brown
Time 1h25m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 250 degrees F.
- In a large bowl, combine the oats, nuts, coconut, and brown sugar.
- In a separate bowl, combine maple syrup, oil, and salt. Combine both mixtures and pour onto 2 sheet pans. Cook for 1 hour and 15 minutes, stirring every 15 minutes to achieve an even color.
- Remove from oven and transfer into a large bowl. Add raisins and mix until evenly distributed.
GREAT GRANOLA
Granola goes glam when stowed in a see-through container decked out with tinsel. Nuts, dried fruit and more make a crunchy mix for topping oatmeal or eating by the handful. Tie on mini holiday bulbs fancied up with a metallic paint. -Johnna Johnson, Scottsdale, Arizona
Provided by Taste of Home
Time 50m
Yield 7 cups.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the first 7 ingredients; set aside., In a small saucepan, combine the honey, brown sugar, syrup, wheat germ, oil and cinnamon. Cook and stir over medium heat until smooth, 4-5 minutes. Remove from the heat; stir in vanilla. Pour over the oat mixture and toss to coat., Transfer to a greased 15x10x1-in. baking pan. Bake at 350° until golden brown, stirring occasionally, 22-27 minutes. Cool completely on a wire rack. Stir in dried fruit. Store in an airtight container.
Nutrition Facts : Calories 290 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 49mg sodium, Carbohydrate 38g carbohydrate (25g sugars, Fiber 4g fiber), Protein 6g protein.
HOMEMADE GRANOLA
Steps:
- Preheat the oven to 350 degrees F.
- Toss the oats, coconut, and almonds together in a large bowl. Whisk together the oil and honey in a small bowl. Pour the liquids over the oat mixture and stir with a wooden spoon until all the oats and nuts are coated. Pour onto a 13 by 18 by 1-inch sheet pan. Bake, stirring occasionally with a spatula, until the mixture turns a nice, even, golden brown, about 45 minutes.
- Remove the granola from the oven and allow to cool, stirring occasionally. Add the apricots, figs, cherries, cranberries, and cashews. Store the cooled granola in an airtight container.
GREAT GRANOLA!
Great 4U, energy bars! These bars are great raw, or baked low & slow! Very easy, and deliciously good for you!
Provided by lil sis
Categories < 60 Mins
Time 40m
Yield 9 Bars, 9 serving(s)
Number Of Ingredients 16
Steps:
- Put all dry ingredients together, stir.
- In a 1 cup glass measuring cup, combine wet ingredients, heat, microwave or stovetop, just till melted & combined.
- poor wet ingredients slowly over dry, stir till evenly coated.
- Put in 9x9" pan, flatten, dry for a few hours, or heat at 200 for 15-20 min, cool, & cut into bars.
Nutrition Facts : Calories 258, Fat 18.4, SaturatedFat 7.7, Sodium 18.2, Carbohydrate 18.9, Fiber 4.4, Sugar 3.2, Protein 7.4
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