Gratin Of Zucchini Eggplant And Chickpeas Recipes

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ROASTED EGGPLANT, ZUCCHINI, AND CHICKPEA WRAPS



Roasted Eggplant, Zucchini, and Chickpea Wraps image

The vegetable filling for this wrap takes its cues from the classic Provencal stew. Soluble fiber in eggplant and chickpeas may reduce LDL ("bad") cholesterol; lycopene in tomatoes can help protect against cancer.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Yield Makes 4

Number Of Ingredients 15

1 tablespoon balsamic vinegar
1 1/2 teaspoons fresh lemon juice
3 tablespoons extra-virgin olive oil
1 tablespoon coarsely chopped fresh thyme leaves
1 tablespoon coarsely chopped fresh oregano leaves
Vegetable oil, cooking spray
1 large eggplant, cut into 1-inch cubes
1 medium zucchini, cut into 1-inch cubes
1 small onion, peeled, root end left intact, halved lengthwise, cut into 8 wedges
1 cup drained canned chickpeas, rinsed
6 ounces cherry tomatoes (about 11 tomatoes), halved (quartered if large)
1/2 teaspoon coarse salt
Freshly ground pepper
4 ounces fresh part-skim mozzarella, thinly sliced
4 whole-wheat lavash pieces or whole-wheat wraps (2 ounces and 8 inches each)

Steps:

  • Preheat oven to 400 degrees. Whisk vinegar, lemon juice, 1 tablespoon oil, and 1 teaspoon each thyme and oregano in a small bowl; set vinaigrette aside.
  • Lightly coat a large rimmed baking sheet with cooking spray. Toss eggplant, zucchini, onion, and remaining 2 teaspoons each thyme and oregano in a large bowl. Spread in a single layer on prepared baking sheet. Drizzle with remaining 2 tablespoons oil. Roast, tossing occasionally, until golden, 30 to 35 minutes. Let cool slightly.
  • Transfer vegetable mixture to a large bowl. Add chickpeas, tomatoes, and salt; season with pepper. Drizzle with vinaigrette; toss to coat. Arrange mozzarella in center of lavash pieces or wraps. Top each with 1 1/4 cups vegetable salad. Roll up, and cut in half.

Nutrition Facts : Calories 305 g, Cholesterol 47 g, Fat 15 g, Fiber 2 g, Protein 13 g, Sodium 502 g

GRATIN OF ZUCCHINI, EGGPLANT AND CHICKPEAS



GRATIN OF ZUCCHINI, EGGPLANT AND CHICKPEAS image

Categories     Vegetable

Number Of Ingredients 14

1/2 cup dried chickpeas (garbanzo beans)
3 Asian eggplants
3 zucchini
2 small yellow onions, quartered
1 large green bell pepper, seeded, deribbed and cut into 1-inch squares
4 cloves garlic, finely chopped
1 1/2 cups peeled, seeded and chopped tomatoes
1 cup peeled, seeded and chopped tomatoes
1 cup Vegetable stock
1/4 teaspoon red pepper flakes
1/4 cup chopped fresh basil
1 teaspoon chopped fresh thyme
Salt and freshly ground pepper
1/2 cup grated parmesan cheese

Steps:

  • Rinse and drain chickpeas. Place in a bowl, add plenty of water to cover, and let soak for 3 hours. Drain the chickpeas and place in a saucepan with water to cover by 2 inches. Bring to a boil, reduce the heat to low and simmer, uncovered, until tender, about 45-60 minutes. Drain and set aside. Cut the eggplant and zucchini crosswise into slices 1 inch thick. Set aside. In a large frying pan over medium heat, wamr the olive oil. Add the onions and bell pepper and cook, stirring occasionally, until soft, about 10 minutes longer. Add teh garlic and cook, stirring for 1 minute. Raise the heat to high and add the tomatoes, stock, red pepper flakes, basil, thyme and chickpeas. Bring to a boil over high heat. Reduce the heat to meduim-low and simmer, uncovered, for 30 minutes. Season to taste with salt and pepper. Position a rack in the upper third of the oven and pre-heat to 375. Oil a shallow 2-qt. baking dish. Pour the vegetable mixture into the prepared dish. Sprinkle the parmesan evenly over the top. Bake until golden and bubbling around the edges, about 20 minutes. Let cool for 10 minutes. Serve

EASY EGGPLANT GRATIN



Easy Eggplant Gratin image

You may be surprised that eggplant gratin is this quick and easy to put together.

Provided by MSTRECKE

Categories     100+ Everyday Cooking Recipes     Vegetarian     Side Dishes

Time 45m

Yield 4

Number Of Ingredients 10

3 pounds eggplant, sliced into 1/2-inch-thick rounds
¼ cup half-and-half
1 extra large egg
¼ cup ricotta cheese
½ cup grated Parmesan cheese, divided
2 tablespoons grated Parmesan cheese
⅛ teaspoon kosher salt
⅛ teaspoon ground black pepper
salt and black pepper to taste
½ cup bottled marinara sauce

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Preheat a grill for medium heat and lightly oil the grate. Grill eggplant slices until cooked through and evenly browned on both sides, about 5 minutes.
  • Mix half-and-half, egg, ricotta cheese, 1/4 cup Parmesan cheese, salt, and 1/8 teaspoon pepper together in a bowl.
  • Arrange a layer of eggplant slices in each of 2 individual gratin dishes. Sprinkle each with 1/8 cup Parmesan cheese and season with salt and pepper. Spoon half the marinara sauce into each dish. Top each with a second layer of eggplant slices, more salt and pepper, half the ricotta mixture, and 1 tablespoon Parmesan cheese. Place the dishes on a baking sheet.
  • Bake in the preheated oven until the custard sets and the top is browned, 25 to 30 minutes.

Nutrition Facts : Calories 222.9 calories, Carbohydrate 25.7 g, Cholesterol 75.6 mg, Fat 9.4 g, Fiber 12.3 g, Protein 12.7 g, SaturatedFat 4.7 g, Sodium 469.2 mg, Sugar 11 g

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