Grated Beet Apple Salad Recipes

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BEET CARROT APPLE SALAD RECIPE



Beet Carrot Apple Salad Recipe image

Beet Carrot Apple Salad will make your tastebuds dance with flavor. The sweet carrot & apple balance out the earthy beets. Simply tasty, paleo, and gluten-free. Learn how!

Provided by Steph Gaudreau

Categories     Salad

Time 15m

Number Of Ingredients 8

2 beets (large, raw, about 1 lb, peeled and roughly chopped)
2 carrots (large, about 8 oz, roughly chopped)
2 granny smith apples (cored and roughly chopped*)
Zest & juice of 2 lemons (~1/4 cup)
1 tbsp olive oil (mild tasting)
3/4 tsp sea salt
1/2 tsp black pepper
1/2 tbsp honey (raw, optional (omit for Whole30))

Steps:

  • Shred the beets, carrots, and apples. I used a food processor fitted with a shredding blade, but you can also use a box grater. Works the same, but it'll just take longer. Place the shredded beets, carrots, and apples into a very large bowl.
  • Zest the lemons, and add it to the bowl. I used a microplane. Cut the lemons open and squeeze out the juice into the bowl. Be sure you don't put any seeds into the salad.
  • Add the olive oil, salt, pepper, and honey (optional).
  • Toss the salad well until everything is evenly combined. I use my hands because they're the best tool for the job.
  • Keeps in the fridge for up to 3 days.

Nutrition Facts : Calories 78 kcal, Carbohydrate 14 g, Fat 2 g, Sodium 326 mg, Fiber 2 g, Sugar 10 g, ServingSize 1 serving

SHREDDED BEET AND APPLE SALAD



Shredded Beet and Apple Salad image

Drizzle fresh apple and beets with a shallot vinaigrette and top with candied walnuts.

Provided by Food Network Kitchen

Time 20m

Yield 6

Number Of Ingredients 11

1 tablespoon finely chopped shallots
1 tablespoon white wine vinegar
2 teaspoons whole grain mustard
1 teaspoon honey
Kosher salt and freshly ground black pepper
3 tablespoons walnut oil
2 Granny Smith apples
1 beet, trimmed and peeled
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh flat-leaf parsley
2 tablespoons chopped candied walnuts

Steps:

  • Whisk the shallots, vinegar, mustard, honey, 1 teaspoon salt and a few grinds of pepper in a large bowl until well combined. Slowly drizzle in the walnut oil, whisking constantly to make a smooth, slightly thick dressing.
  • With a mandoline or the julienne blade of a food processor, shred the apples and beet into long thin matchsticks.
  • Spread the beets out on a serving platter and top with the apples. Drizzle the vinaigrette over top and sprinkle with the chives, parsley, walnuts, salt and pepper. Toss together right before serving.

BEET AND APPLE SALAD



Beet and Apple Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Number Of Ingredients 10

2 apples, thinly sliced
4 celery stalks with leaves, thinly sliced
1 shallot, minced
1 lemon, juiced
1 beet
1 teaspoon sugar
3 tablespoons chopped walnuts
3 tablespoons olive oil
Kosher salt and freshly ground black pepper
2 heads endive, sliced, for serving

Steps:

  • Toss the apple, celery and shallots in a bowl with the lemon juice.
  • Peel the beet, then slice into matchsticks and add to the bowl. Toss in the sugar, walnuts and olive oil. Season with the salt and pepper. Let stand 10 minutes if time allows, then serve on a bed of the sliced endive.

Nutrition Facts : Calories 243 calorie, Fat 14.5 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 197 milligrams, Carbohydrate 28 grams, Fiber 8 grams, Protein 4 grams, Sugar 16 grams

SHREDDED BEET SALAD WITH CARROT, APPLE, AND WALNUTS



Shredded beet salad with carrot, apple, and walnuts image

Using just a simple box grater, this healthy shredded beet salad with, carrots, apples, and walnuts is a great side to any meal. Perfect for anyone trying to eat clean!

Provided by Markus Mueller | Earth, Food, and Fire

Categories     Salad

Time 10m

Number Of Ingredients 12

1 beet shredded
1 carrot peeled and shredded
1 apple cored and shredded
1 cup chopped parsley
1/2 cup rough chopped walnuts
Chives as a garnish
1/2 cup olive oil
1 tbsp apple cider vinegar
1 lemon juiced and zested
1 tbsp brown sugar or honey (even maple syrup can be used.)
Salt
Pepper

Steps:

  • Wash and peel the beets and carrots, then core the apple.
  • Using a box grater, shred the beets, apple, and carrots into a bowl.
  • Mix together with a pinch of salt.
  • Prepare the dressing by whisking together the oil, lemon juice, vinegar, and sugar.Season to taste with salt and pepper.
  • Pour the dressing over the shredded vegetables and mix together, refrigerate for 1 hour.
  • When ready to serve mix in chopped nuts, parsley, and lemon zest. Chopped chives are optional, but add a great fresh flavor to this crisp salad!

Nutrition Facts : Calories 580.4 kcal, ServingSize 1 serving

GRATED BEET-APPLE SALAD



Grated Beet-Apple Salad image

Make and share this Grated Beet-Apple Salad recipe from Food.com.

Provided by MsPia

Categories     Vegetable

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 9

3 medium beets, peeled
3 medium apples, peeled and cored
3/4 cup honey
1 cup apple cider vinegar
1 teaspoon salt
1 lemon
1/2 cup horseradish (medium or hot prepared)
1 tablespoon olive oil (optional)
cumin seed, to taste

Steps:

  • Grate the beets and apples into a large bowl.
  • In a medium bowl, combine the honey with 1 cup of lukewarm water. Stir to dissolve the honey, and add the vinegar and salt. Pour the liquid over the beets and apples, and mix to coat.
  • Squeeze the lemon onto the mix, releasing the juice, the scrape out the lemon flesh, add, and stir. (Do not include the lemon seeds.) Add the horseradish and stir to mix it thoroughly.
  • Add the olive oil and grind cumin seeds or sprinkle cumin powder over the salad, to taste. Mix again lightly.
  • Serve immediately or later, chilled. Refrigerate for up to 3 weeks.

Nutrition Facts : Calories 207.9, Fat 0.4, SaturatedFat 0.1, Sodium 474.4, Carbohydrate 53.5, Fiber 3.7, Sugar 48.2, Protein 1.1

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