Grapes With Yogurt Sauce Recipes

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MEAT-STUFFED GRAPE LEAVES WITH YOGURT SAUCE (ADAPTED FROM NANCY HARMON JENKINS THE MEDITERRANEAN DIET COOKBOOK)



Meat-Stuffed Grape Leaves with Yogurt Sauce (Adapted from Nancy Harmon Jenkins the Mediterranean Diet Cookbook) image

Provided by Food Network

Time 9h30m

Yield 6 servings.

Number Of Ingredients 14

1 jar grape leaves (36 leaves)
1/2 cup finely-minced onion
1/4 cup extra-virgin olive oil
1/2 pound lean ground lamb
1 cup long-grain rice
1 cup chopped Italian plum tomatoes
2 cups beef stock
1/4 teaspoon ground allspice
1 tablespoon minced dill
1 tablespoon minced mint
1 tablespoon minced parsley
Salt and freshly-ground black pepper
1/4 cup lemon juice
Yogurt Sauce (see next recipe)

Steps:

  • In a large saucepan of boiling water scald 36 grape leaves in batches. Use a slotted spoon to remove leaves, then plunge them into a bowl of ice-water. When cool enough to handle, cut off stems. Pat leaves dry and place shiny-side down on paper towels while you prepare filling.
  • In a skillet, heat onion and oil over medium heat, stirring, until tender. Spoon onion and oil into a small bowl. In same skillet cook lamb, breaking apart clumps with a fork, until lamb is no longer pink. Pour lamb into a sieve to drain fat. In skillet combine lamb, onion and rice. Stir to coat rice with juices. Add tomatoes and 1/4 cup of the stock and cook 10 minutes, or until rice has absorbed liquids. Stir in allspice, herbs and season to taste with salt and pepper. Cover and let sit 10 minutes.
  • In center of grape leaf place 1 teaspoon of lamb mixture and fold sides over; roll up into a tight cylinder. Repeat with remaining leaves. In bottom of a large casserole, arrange 2 layers of stuffed leaves and sprinkle with lemon juice. Pour remaining broth over stuffed leaves to cover. (Add more water if necessary.) Top with a weighted heat-proof plate to submerge stuffed leaves. Bring casserole to a simmer over medium heat, reduce heat to low, cover and simmer 35 minutes, or until rice is tender. Serve stuffed grape leaves hot with a spoonful of Yogurt sauce.
  • Yogurt Sauce: In a cheesecloth-lined sieve set over a bowl let 1 1/2 cups yogurt drain overnight, refrigerated. Chop 2 garlic cloves with salt to taste until it forms a paste. In a small bowl, combine yogurt and garlic paste, stirring well to mix. Yield: About 1 cup.;

YOGURT GRAPE SALAD



Yogurt Grape Salad image

The cool colors and tangy flavors of vanilla yogurt and cream cheese are brightened with the sweetness and crunch of cheery red grapes in this refreshing and delicious salad. -Geraldine Saucier, Albuquerque, New Mexico

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 6

1 cup vanilla yogurt
2 ounces cream cheese, softened
1 tablespoon honey
1/2 teaspoon ground cinnamon
1/2 teaspoon minced fresh mint
6 cups seedless red grapes

Steps:

  • Process first five ingredients in a food processor until smooth. Place grapes and yogurt mixture in a bowl; toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 149 calories, Fat 3g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 58mg sodium, Carbohydrate 30g carbohydrate (27g sugars, Fiber 1g fiber), Protein 2g protein.

GRAPES WITH LEMON-HONEY YOGURT



Grapes with Lemon-Honey Yogurt image

We like to sweeten up Greek yogurt with honey, cinnamon and vanilla. It's a tasty counterpoint to plump grapes and crunchy nuts. -Julie Sterchi, Campbellsville, Kentucky

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 8

1 cup fat-free plain Greek yogurt
2 tablespoons honey
1 teaspoon vanilla extract
1/2 teaspoon grated lemon zest
1/8 teaspoon ground cinnamon
3 cups seedless red grapes
3 cups green grapes
3 tablespoons sliced almonds, toasted

Steps:

  • In a small bowl, combine the first five ingredients. Divide grapes among eight serving bowls. Top with yogurt mixture; sprinkle with almonds.

Nutrition Facts : Calories 138 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 20mg sodium, Carbohydrate 28g carbohydrate (26g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

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