Grapefruit Smoothie Recipes
GRAPEFRUIT SMOOTHIE
As the winter season arrives, all you can see is a different type of citrus fruit in the grocery store. Citrus fruit comes in a variety of sizes, colors, and flavors. Among the many different types of oranges, limes, and lemons, many of us love grapefruit.
Provided by Michelle Blackwood, RN
Categories Beverage
Time 7m
Number Of Ingredients 4
Steps:
- Peel grapefruit and separate its segments.
- In a high-speed blender jug, pour pineapple juice.
- Add pineapple chunks and ginger.
- Start the blender and process until you get a smooth texture.
- Pour the smoothie into an ice-filled glass and serve immediately.
Nutrition Facts : Calories 205, Carbohydrate 51, Fat .6, Protein 2.5
GRAPEFRUIT SMOOTHIE
A healthy, easy, and satisfying smoothie for those who enjoy grapefruit or are looking for a drink that is lower in sugar and calories. This is loaded with taste and is good for you!
Provided by LMJHEN
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Blend grapefruit, water, spinach, ice cubes, ginger, and flax seeds in a blender or NutriBullet® until smooth.
Nutrition Facts : Calories 201.5 calories, Carbohydrate 47.4 g, Fat 1 g, Fiber 7.5 g, Protein 4.6 g, SaturatedFat 0.1 g, Sodium 39.4 mg, Sugar 33.2 g
FRESH GRAPEFRUIT JUICE SMOOTHIE
A great, delicious way to cool off in the summer! Who knew fruit could taste so good?
Provided by Noodlefork
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Place the grapefruit juice, strawberries, bananas, yogurt, honey, and ice into a blender. Cover, and blend until smooth.
Nutrition Facts : Calories 361.2 calories, Carbohydrate 85 g, Cholesterol 5 mg, Fat 1.8 g, Fiber 5.2 g, Protein 7.2 g, SaturatedFat 0.7 g, Sodium 74.4 mg, Sugar 52.2 g
BLUE GRAPEFRUIT SMOOTHIE
This grapefruit smoothie is a satisfying, perky combo!
Provided by Sara s
Categories Breakfast Drinks
Time 5m
Yield 2
Number Of Ingredients 8
Steps:
- Mix grapefruit, rice milk, blueberries, yogurt, oats, banana, kiwi, and sugar together in a blender until smooth.
Nutrition Facts : Calories 450.3 calories, Carbohydrate 99.4 g, Cholesterol 3.1 mg, Fat 3.8 g, Fiber 9.6 g, Protein 9.9 g, SaturatedFat 1 g, Sodium 87 mg, Sugar 56.2 g
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