Grapefruit Chicken Wings Recipes

GRAPEFRUIT CHICKEN WINGS

Steps:

• Mix all the ingredients in a plastic bag and allow to marinate for at least 2 hours.
• To bake: preheat oven to 375, spread wings out on foil lined cookie sheet and bake for 1 hour or until done.
• To grill: grill on medium high heat for approx 30 minutes or until done.

GRAPEFRUIT HONEY GARLIC CHICKEN WINGS

Steps:

• Preheat oven to 350 F.
• Over medium heat melt coconut oil in a frying pan.
• Carefully place chicken wings in the pan, sprinkle with salt and pepper, fry for aprox 2 minutes each side.
• Place wings on a baking sheet and pop in the oven.
• Over medium heat combine grapefruit juice, minced garlic, honey and salt, simmer for 20 min stirring regularly, it will start to reduce making more of a sauce.
• Brush the sauce on the wings and pop them back in the oven for 5 minutes.
• Repeat at 5 min intervals until you run out of sauce, the wings should be in oven a total of 45 minutes.

GRAPEFRUIT CHICKEN

Steps:

• Preheat oven to 400 degrees F (200 degrees C).
• Place chicken into a roasting pan, and squeeze the juice from the grapefruit halves all over and inside the chicken. Drizzle chicken with olive oil, and sprinkle with seasoned salt. Cover with aluminum foil.
• Bake in the preheated oven, covered, for 45 minutes; remove foil, and bake until meat is no longer pink at the bone and the juices run clear, about 15 more minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 180 degrees F (82 degrees C). Remove the chicken from the oven, cover with a doubled sheet of aluminum foil, and allow to rest in a warm area for 10 minutes before slicing.