Grape Volcano Smoothie Recipes

GRAPE SMOOTHIE

Grape Smoothie image

Perfect for a fast, easy breakfast. Grapes are high in Vitamin C and potassium, and this is pretty low calorie. From 'Relish' magazine.

Provided by Ashbow

Categories Smoothies

Time 5m

Yield 1 smoothie, 1 serving(s)

Number Of Ingredients 4

Ingredients

2 cups red seedless grapes
1 cup plain nonfat yogurt
1 cup 2% low-fat milk
1 -2 tablespoon sugar

Steps:

Combine grapes, yogurt, milk and sugar in blender.
Cover and blend until smooth.

Nutrition Facts : Calories 516.3, Fat 5.8, SaturatedFat 3.5, Cholesterol 24.4, Sodium 309.5, Carbohydrate 97.8, Fiber 2.7, Sugar 90.5, Protein 24.3

GRAPE & SPINACH SMOOTHIE

Grape & Spinach Smoothie image

If you're looking for a green smoothie recipe that's nutritious and delicious then this is the one for you. It's made with only 3 ingredients and the grapes give this healthy drink a real sweet taste, unlike other green smoothies that can sometimes taste quite bitter. It makes the perfect healthy breakfast or snack!

Provided by hello

Categories Beverages

Time 5m

Yield 2 serving(s)

Number Of Ingredients 3

Ingredients

175 g green grapes, halved pitted
225 g spinach
200 ml coconut milk

Steps:

Add all the ingredients to a blender and blend until smooth and delicious.
Serve and enjoy.

Nutrition Facts : Calories 286.1, Fat 22.2, SaturatedFat 19.3, Sodium 103.8, Carbohydrate 22.8, Fiber 3.3, Sugar 14, Protein 5.9

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