Grape Spinach Salad Recipes

SPINACH AND RED GRAPE SALAD

Spinach and Red Grape Salad image

I made this salad for my lunch today. It can easily be enlarged to serve many people as a side to a meal, but I thought it was enough for a full lunch.

Provided by PardenMe247

Categories One Dish Meal

Time 15m

Yield 1-10 serving(s)

Number Of Ingredients 5

Ingredients

1 cup raw baby spinach leaves (Dark greens or Romaine Mix would work well too)
1 gala apples (your favorite apple would work, but I love Galas in salad)
12 red seedless grapes
2 tablespoons feta
2 tablespoons Maple Grove Farms Strawberry Balsamic All Natural Dressing

Steps:

Slice apples into small wedges. Layer in bottom of bowl around the edge to form a scooped out center look.
Place washed spinach leaves in center of apple wedges.
Add a handful of washed red grapes.
Sprinkle with crumbled feta cheese to desired amount.
Top with Strawberry Balsamic Dressing.

Nutrition Facts : Calories 171.7, Fat 4.6, SaturatedFat 3, Cholesterol 17.4, Sodium 244.6, Carbohydrate 31.8, Fiber 4.5, Sugar 24.6, Protein 4.4

GRAPE SPINACH SALAD

Grape Spinach Salad image

Ordinary spinach salad gets a boost from sweet grapes and tangy tomatoes. Cashews add crunch to the fresh and colorful mix for something truly special.-Doreathy Booth, Oxford, North Carolina

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 10 servings.

Number Of Ingredients 12

Ingredients

8 cups fresh baby spinach
1-1/2 cups seedless red grapes, halved
2/3 cup cherry tomatoes, halved
1/2 cup salted cashews
1 medium carrot, shredded
2 tablespoons sunflower kernels
1/3 cup orange juice
3 tablespoons olive oil
2 tablespoons cider vinegar
2 teaspoons honey
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

In a salad bowl, combine the first six ingredients., In a small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat. Serve immediately.

Nutrition Facts :

ASIAN SPINACH AND GRAPE SALAD

Asian Spinach and Grape Salad image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 10

Ingredients

4 cups washed fresh spinach (packaged washed spinach is a time saver)
2 boneless skinless chicken breasts, grilled (or broil on high in your oven) and then diced
1 cup peeled, seeded cucumber, in half-inch chunks
1 cup green California seedless grapes, halved
1/2 cup frozen shelled soybeans (edamame), thawed
1/2 cup seasoned rice vinegar
1 clove fresh garlic, minced or pressed
1 tablespoon minced candied ginger
4 tablespoons vegetable oil
1/2 teaspoon toasted sesame oil

Steps:

Combine all of the dressing ingredients in a blender and mix until smooth. Or, for a more textured dressing, whisk the ingredients together in a small bowl. In a large bowl, combine the spinach, chicken, cucumber, grapes and soybeans. Toss with the dressing and add salt and pepper if desired. Serve immediately.
Nutritional analysis per serving: Calories 427; Protein 38 g; Carbohydrate 25 g; Fat 21 g; Saturated Fat 3 g; 43% Calories from Fat; Cholesterol 68 mg; Sodium 718 mg; Fiber 3.3 g.

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