GRAPE-NUTS® ENERGY GRANOLA BARS
Satisfy your Grape-Nuts cereal cravings on-the-go by making a batch of these granola bars. Bonus - they're packed with oats and fruit, giving you an energy boost!
Provided by pcbadmin
Categories Snack
Time 50m
Number Of Ingredients 17
Steps:
- Heat oven to 325 degrees. Line an 8-inch square pan with nonstick aluminum foil making extended edges, or can use regular foil and coat with cooking spray; set aside.
- In large bowl of electric mixer, combine oats, Grape Nuts, flours, flaxseed, cinnamon, and salt; stir to combine. Add egg, banana, honey, brown sugar, oil, and vanilla; mix well. Stir in chopped prunes, walnuts, chocolate chips, and sesame seeds. Mix well to combine; dough will be stiff. Transfer to prepared baking pan and pat in mixture evenly. Bake for 30-35 minutes until edges are browned. Cool completely on wire rack in pan. Use edges of foil to pick up and flip out onto a cutting board and cut into 24 squares.
GRAPE NUTS BARS
Make and share this Grape Nuts Bars recipe from Food.com.
Provided by Renee Ferraz
Categories Lunch/Snacks
Time 35m
Yield 24 serving(s)
Number Of Ingredients 5
Steps:
- Line a 9"x13" baking pan with parchment paper.
- In a large saucepan, combine honey and peanut butter over medium high heat.
- Bring to a boil and cook for 1 minute, stirring constantly.
- Remove from heat and add the remaining ingredients, mixing well and spread into prepared pan.
- Use a piece of parchment paper to press into pan and flatten out.
- Put in refrigerator for about 30 minutes until cool and cut into bars.
DIABETIC GRAPE NUTS BARS
I made these for my Baci ("grandmother" in Polish) because she has to watch her blood sugar. Loving her with all my being makes me worry about her well-being. I decided to try this recipe (and another Oatmeal Bar recipe) and give her an alternative to eating baked goods for a "quick fix." She preferred the other recipe and recommends this recipe to those who like Grape Nuts. She says the bars reminded her of Grape Nuts pudding.
Provided by nomnom
Categories Bar Cookie
Time 45m
Yield 12 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350° F.
- OPTIONAL: You don't have to do this (blame it on my paranoia and perfectionism), but I boiled water and added the raisins in order to plump them and remove any surface sugars.
- Mix all ingredients together.
- Pour into a non-stick 9 inch square baking dish.
- Bake for 35 minutes or until firm.
- Cool and cut into 12 squares.
- NOTE: To add some interesting or favorite taste variations, add one or more tsp of any flavor extract (or any combination): coconut, banana, almond, mint, or cocoa powder.
- Various spices can also be added: nutmeg, allspice, cinnamon, ginger, clove, lemon and orange peel.
- You can add other extracts or spices such as: 1/2- 1 tsp.
- or combination of: coconut, banana, almond extracts, cocoa powder, cinnamon, nutmeg, allspice, ginger, clove, lemon and orange peel.
- These bars keep well in the freezer and are excellent for traveling.
GRAPE NUTS CARB BARS
Make and share this Grape Nuts Carb Bars recipe from Food.com.
Provided by Karen
Categories Bar Cookie
Time 10m
Yield 30 Bars
Number Of Ingredients 4
Steps:
- Microwave corn syrup, sugar and peanut butter on HIGH for 2 1/2 minutes, stirring every minute.
- Add cereal; mix to coat well.
- Press into 9 x 13 pan that has already been lightly sprayed with non stick cooking spray.
- Let cool completely.
- Cut into bars.
HOMEMADE GRAPE NUTS®
If you enjoy Grape Nuts® cereal, try making your own with this easy recipe. This cereal has a great crunch texture and is a bit sweeter than the commercial Grape Nuts® cereal. Why make your own? Because it's addictive and much less expensive!
Provided by DGatJubilee
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 3h5m
Yield 12
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with waxed paper.
- Combine flour, brown sugar, salt, baking soda, and cinnamon in a large bowl. Stir in buttermilk and vanilla extract; mix well. Pour mixture into prepared baking sheet and spread evenly with a spatula.
- Bake in the preheated oven until browned and firm, 20 to 25 minutes. Cool patty in the baking sheet for 10 minutes before removing to cool completely on a wire rack.
- Preheat oven to 275 degrees F (135 degrees C).
- Break cooked patty into chunks and put through a meat grinder, using a coarse blade. Divide crumbs over two baking sheets.
- Bake in the oven until dry, stirring every 10 minutes, about 30 minutes. Allow crumbs to cool completely and store in an airtight container.
Nutrition Facts : Calories 207.2 calories, Carbohydrate 45.6 g, Cholesterol 1.6 mg, Fat 1 g, Fiber 4.4 g, Protein 6.2 g, SaturatedFat 0.3 g, Sodium 348.5 mg, Sugar 20 g
GRAPE-NUTS PEANUT BUTTER BARS
Make and share this Grape-Nuts Peanut Butter Bars recipe from Food.com.
Provided by Dancer
Categories Bar Cookie
Time 12m
Yield 30 bars.
Number Of Ingredients 4
Steps:
- Mix corn syrup, sugar and peanut butter in large microwavable bowl.
- Microwave on high 2 minutes or just until mixture boils, stirring every minute.
- Add cereal; toss to coat well.
- Press firmly into foil-lined 13x9-inch baking pan which has been lightly sprayed with no stick cooking spray, cool.
- Cut into bars.
- Stove-top directions: Bring corn syrup, sugar and peanut butter to boil In saucepan on low heat, stirring occasionally.
- Pour over cereal In bowl; toss to coat well, continue as directed.
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