Grand Slam Low Fat Unstuffed Cabbage Recipes

UN-STUFFED CABBAGE BOWLS

Steps:

• Press the saute button on the Instant Pot. Spray with oil then add the beef and salt, cook breaking the meat up until browned, about 5 minutes. Add the onion, garlic, marjoram and black pepper and stir. Add the tomato sauce, paprika, beef broth and raisins, cover and cook high pressure 15 minutes.
• Quick release, add the rice and cabbage and cook 3 minutes high pressure. Quick release and serve with additional rice if desired.
• Heat a large pot or Dutch oven over medium-high heat, spray with oil then add the beef and salt, cook breaking the meat up until browned, about 5 minutes. Add the onion, garlic, marjoram and black pepper and stir. Add the tomato sauce, 1/4 cup water, paprika, beef broth and raisins, cover and cook medium-low 25 minutes.
• Add the cooked rice and cabbage and cook 8 to 10 minutes, or until the cabbage is tender. Serve with additional rice if desired.

GRAND SLAM LOW FAT UNSTUFFED CABBAGE

Steps:

• Core and slice cabbage 1/2" thick, and add to water in pot, and stir and cook till wilted.
• Meanwhile - chop ground meat fine as you fry till it's no longer red. Place cooked meat in a colander to drain grease. Then wash the ground meat with running hot faucet running water to remove rest of grease.
• Add ground meat, and sauce, and salsa to wilted cabbage, then simmer for 5-10 minutes. Serve over cooked white rice if you desire.
• NOTE: At this point it is done, but you could have used the medium, or hot salsa instead, but that is much too peppered for me.
• I used two 6" heads of cabbage, and the taste was strong and delicious, but I really believe that, with even larger heads of cabbage, and more meat if you choose = the taste wouldn't hardly deminish.
• If you decide to add white rice to the recipe in the pot, consider using converted rice that holds it's texture even after freezing = like Uncle Ben's.
• See my recipe for gumbo to get 13 minute boiled white rice recipe.

FAST AND EASY UNSTUFFED CABBAGE

Steps:

• In large pot, brown 2 onions in about a Tbspn of oil.
• At this point you can add the ground beef as is and brown, or you can make the ground beef into meat balls.
• Add the rest of the ingredients and simmer for 1 hour or place in oven-proof casserole and bake for 1 hour.

UNSTUFFED CABBAGE

Steps:

• In a large, heavy pot combine the first 7 ingredients; bring to boil.
• Meanwhile make meatballs with beef, rice, Worcestershire sauce and add to pot; reduce heat to low and simmer for 2 hours.
• If desired, add raisins and cook an additional 15 minutes.

UNSTUFFED CABBAGE

Steps:

• In a Dutch oven, brown beef and onion; drain. Stir in cabbage. Cover and cook for 5 minutes or until cabbage is crisp-tender. Stir in tomatoes, brown sugar, vinegar, salt and pepper. Cook 10 minutes longer, stirring occasionally. Serve over rice.

ONE-POT UNSTUFFED CABBAGE

Steps:

• In a large skillet, combine sauce ingredients. Bring to a boil; reduce heat and simmer. , Meanwhile, in a large bowl, combine the rice, Worcestershire sauce, salt and pepper. Crumble beef over rice mixture; mix lightly but thoroughly. Shape into 36 balls, about 1-1/4 in. in diameter. Add to simmering sauce. , Cover and simmer about 45 minutes or until the cabbage is tender. Uncover and cook for 15 minutes longer or until sauce is thickened.

LOW CARB UNSTUFFED CABBAGE

Steps:

• In a dutch oven, heat olive oil over medium heat. Add the ground beef and onion and cook, stirring, until ground beef is no longer pink and onion is tender.
• Add the garlic and continue cooking for 1 minute.
• Add the chopped cabbage, tomatoes, tomato sauce, pepper, and salt. Bring to a boil. Cover and simmer for 20 to 30 minutes, or until cabbage is tender.

UNSTUFFED CABBAGE

Steps:

• Preheat oven to 350F.
• Place chopped cabbage in bottom of 8x8 inch baking dish that has been sprayed with cooking spray.
• Brown meat and onions together and drain off all fat.
• Stir in rice and salt and pepper.
• Place meat and rice mixture over cabbage in baking dish.
• Mix soup and water together and pour over meat and cabbage mixture.
• Cover pan with aluminum foil and bake for 1 hour.
• Uncover pan for the last 10 minutes.
• Can double recipe and bake in 13x9 pan, bake uncover for 1 hour 30 minutes, uncover for last 10 minutes.

UNSTUFFED CABBAGE

Steps:

• Cook the ground beef and onion in a large nonstick skillet on low heat until meat is no longer pink.
• Add rice, sauce, cabbage, and water.
• Salt and pepper to taste.
• Bring this up to a boil, lower heat and cover and simmer on low heat for 20 minutes.
• Being Italian, I usually use my own homemade sauce when I make this.
• I just measure 26 oz.

UNSTUFFED CABBAGE CASSEROLE

Steps:

• Place the cabbage in a greased 2-1/2-qt. baking dish. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the rice, salt if desired and pepper; spoon over cabbage. , Combine soup and water; pour over beef mixture. Cover and bake at 350° for 40-50 minutes or until rice and cabbage are tender. Uncover; sprinkle with cheese. Bake 5-10 minutes longer or until the cheese is melted.