Gran Smiths Meat Roll 361cals Per Serve Recipes

ADRIANA'S SICILIAN MEAT ROLL

Steps:

• Directions:.
• Pound the both sides of the flank steak or beef slice. Be careful not to tear through the meat. The piece of meat should be large enough to hold the stuffing inside the roll, at least 8 x 11 inches or preferably larger.
• In a mixing bowl, combine the ground meat, raw egg, grated cheese, breadcrumbs, minced garlic, chopped parsley, minced bacon, peas and salt and pepper.
• Shell the hard-boiled eggs and slice off the ends to expose the yolk.
• Lay the beef slice on the work surface so the width runs left to right. Lay the mortadella or cooked ham over the top of the meat slice then spread the ground meat mixture on top with the bottom of a spoon, but leave some space along the edges. Place the hard-boiled eggs in a row from end to end so the exposed yolks touch one another.
• Have the butcher's twine handy, then pick the beef slice from side nearest you, and snugly overlap the slice around the hard-boiled eggs. Fold in the outside ends and finish rolling the beef. Next, run the twine a couple of times around the length of the roll to hold in the ends. Tie a knot and then run the twine around the entire length and circumference of the roll. It is best to use as much twine as necessary to hold in the stuffing. Snugly tie the roll, but not too tight or it will squeeze out the stuffing.
• Place a deep pan over moderately high heat and cook the onions until transparent, then add the meat roll and brown it on all sides. Lower the heat to medium then pour in the red wine and let it evaporate. Reduce the heat to low, add the bay leaf, beef broth or water (enough to immerse at least half of the roll) and then stir in and dissolve the tomato paste. Cover the pan and simmer for 30 minutes, Turn the meat to evenly brown the roll.
• When the farsumagru is finished cooking, remove it from the pan and let it cool on a cutting board. Salt and pepper the remaining sauce and simmer a minute or two longer.
• Untie the roll and slice into medallions. Ladle the sauce onto a serving dish or individual dinner plates and arrange the farsumagru medallions on top.
• That's it!

SICILIAN MEAT ROLL - LIGHT MEATLOAF

Steps:

• In a large bowl, combine the egg substitute, ketchup, Italian seasoning, garlic, seasoned salt, and parsley, mixing well.
• Process bread into crumbs; add to mixture.
• Crumble sirloin over mixture; combine completely.
• On a piece of heavy duty aluminum foil, press meat into a rectangle.
• Evenly place ham over meat to within 1 inch of edge.
• Sprinkle 3/4 cup mozzarella over ham.
• Roll jellyroll style, removing foil as you roll.
• Seal all edges completely.
• Bake, uncovered, seam side down at 350°F for 1 hour.
• Sprinkle with remaining 3/4 cup mozzarella.
• Bake 5-10 minutes longer or until cheese is melted.

GRAN SMITH'S MEAT ROLL, 361CALS PER SERVE

Steps:

• Mix in bowl the Mince, Bacon and Breadcrumbs. Drop in the egg (not Beating). Mix well.
• Put mixture in bowl or loaf tin. Do not press down mixture too much to give a light texture to the roll. Cover with greaseproof paper and tie with string.
• Place in pan with enough water to come half-way up the container.
• Steam for 2 1/2 hours, slowly.
• See that the pan does not get dry. Add boiling water when needed.
• Leave to go cold before serving with a nice green salad.
• Would also make a nice filling for sandwiches.

MEAT & CHEESE ROLLS (ATKINS)

Steps:

• Trim ham, cheese and pickles to equal lengths. Lay out ham slices, top with cheese slices.
• Combine mayo and mustard; spread onto cheese. Lay pickle in center and roll up tightly.
• You can roll these into lettuce leaves or cut into bite-sized pieces.

MEAT PHYLLO ROLLS

Steps:

• Saute hamburger until brown.
• Add wine,raisins, pine nuts,and spices.
• Stir until liquid is absorbed.
• Cool.
• Cut phyllo into 3 strips.
• Butter the phyllo.
• Place 1 tbsp of filling at the base.
• Tuck each side in about 1/2 inch.
• Roll up.
• It should look like a sleeping bag.
• Brush the top with butter.
• They can be frozen at this point.
• Place seam side down on a cookie sheet.
• Bake at 375* until golden (25 minutes).
• 45 minutes if frozen.

VIENNESE GOULASH (WIENER RINDSGULASCH)

Steps:

• Heat the oil in a large pot and brown the beef cubes.
• Add the onions and cook them with the meat until they are transparent or have a shiny appearance, about 5 minutes.
• Add the tomato paste, paprika and the rest of the seasonings and stir well.
• Add the stock and stir well again.
• Add a little salt and pepper - it is best to use less salt during the cooking process and correct the seasoning when the meat is cooked to avoid over-seasoning.
• Bring the whole pot to a boil then turn to low or medium-low and let the goulash cook slowly until the meat is tender, 2-4 hours, depending on cut of meat used. The onions are the thickening agent, so if the liquid evaporates, just add extra water a little at a time to avoid a thin goulash (I added about 1 cup additional water in two additions over the entire cooking time).