Grams Vegetable Soup Recipes

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VEGETABLE SOUP



Vegetable Soup image

Toni Landau writes, "Once a week I make a big pot of vegetable soup that I serve before dinner and have available for midday snacks." Here's her recipe.

Provided by The New York Times

Categories     dinner, weekday, soups and stews, main course

Time 1h

Number Of Ingredients 12

1 tablespoon extra virgin olive oil
1 diced onion
3 large diced carrots
Seasonings to taste, like cumin, coriander, curry, black pepper, dash of nutmeg
2 cans low-sodium chicken broth
1 can condensed tomato soup, undiluted
1 large can diced tomatoes
1 package frozen mixed vegetables, or more if desired
1 tablespoon balsamic or red wine vinegar
1 bunch kale
Extra-virgin olive oil to coat
Sea salt to taste

Steps:

  • Heat the oil in a large saucepan and saute the onions and carrots 5 minutes.
  • Add seasonings, followed by chicken broth, tomato soup, diced tomatoes, frozen vegetables and vinegar.
  • Bring to a low boil, reduce heat and simmer 30 minutes or more.
  • Preheat the oven to 400 degrees.
  • Wash and dry a bunch of kale. Cut out the tough veins and slice the kale into chip-size pieces. Place the pieces in a sealable plastic bag and sprinkle with olive oil.
  • Transfer the kale to a baking tray and bake for 15 minutes. Sprinkle with a little sea salt.

Nutrition Facts : @context http, Calories 202, UnsaturatedFat 7 grams, Carbohydrate 25 grams, Fat 9 grams, Fiber 6 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 871 milligrams, Sugar 8 grams

VEGETABLE SOUP



Vegetable Soup image

Provided by Mark Bittman

Categories     easy, quick, soups and stews

Time 15m

Number Of Ingredients 8

1 pound chopped zucchini
1 ear of corn
2 tomatoes, chopped
1 tablespoon garlic, slivered
Splash of stock
Salt and pepper
Olive oil, for garnish
Basil, for garnish

Steps:

  • Put zucchini, kernels from corn, tomatoes, slivered garlic, stock, salt and pepper in a microwave-safe bowl.
  • Cover, and microwave, stopping and stirring halfway, until the vegetables are tender and the tomatoes have created a broth, 8 to 10 minutes.
  • Garnish: Olive oil and basil.

Nutrition Facts : @context http, Calories 161, UnsaturatedFat 1 gram, Carbohydrate 32 grams, Fat 3 grams, Fiber 6 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 1116 milligrams, Sugar 13 grams

GRANDMA'S VEGETABLE SOUP



Grandma's Vegetable Soup image

This recipe is so easy and so good. My grandma used to make it for us.

Provided by BRANDY3

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h20m

Yield 8

Number Of Ingredients 9

1 pound ground beef
1 (46 ounce) can tomato juice
1 onion, chopped
2 carrots, chopped
2 potatoes, diced
1 (14 ounce) can whole kernel corn
1 (14.5 ounce) can green beans
1 pinch ground ginger
salt and ground black pepper to taste

Steps:

  • Crumble the ground beef into a large saucepan over medium heat. Cook and stir until no longer pink. Drain off grease and pour in the tomato juice. Add the onion, carrot, and potato. Pour in the entire contents of the cans of corn and green beans. Season with ginger, salt, and pepper. Reduce heat to low and let simmer 1 hour.

Nutrition Facts : Calories 240.1 calories, Carbohydrate 32.2 g, Cholesterol 34.5 mg, Fat 7.4 g, Fiber 4.9 g, Protein 14.2 g, SaturatedFat 2.8 g, Sodium 763.7 mg, Sugar 10.1 g

GRAM'S VEGETABLE SOUP



Gram's Vegetable Soup image

This is my grandmother's recipe. The only soup she could get me to eat as a kid and packed full of veggies. The portion is large but freezes well and will last you thru the cold months.

Provided by Misti_Country_Girl

Categories     Stocks

Time 1h45m

Yield 36 cups

Number Of Ingredients 12

2 (46 ounce) cans V8 vegetable juice
46 ounces beef broth
2 lbs ground beef
1 lb sausage
1 green pepper (or more for your taste)
1 onion (or more for your taste)
1 cup celery
2 tablespoons beef bouillon
20 ounces frozen cubed hash brown potatoes (I used Simply Potatoes and are optional)
16 ounces frozen okra (optional)
32 ounces frozen mixed vegetables
2 teaspoons sea salt

Steps:

  • In frying pan, brown ground beef and sausage with green pepper, celery and onion. (You can add celery here or with the mixed vegetables to simmer)
  • Drain.
  • Cook the diced potatoes so they are just about fork tender. (otherwise will be hard in the soup).
  • Combine V8 juice, beef broth, salt and soup starter in stock pot.
  • Start to simmer.
  • Add meat, mixed vegetables, okra, and potatoes.
  • Simmer for about an hour or longer until vegetables are tender.
  • Add salt to taste.
  • Enjoy.

Nutrition Facts : Calories 147.9, Fat 8.1, SaturatedFat 2.8, Cholesterol 24.8, Sodium 760.6, Carbohydrate 10.7, Fiber 2, Sugar 2.7, Protein 8.9

VEGETABLE SOUP WITH MIXED GREENS



Vegetable Soup with Mixed Greens image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 40m

Yield 6 servings

Number Of Ingredients 19

About 1/3 cup EVOO
6 anchovy fillets
6 cloves garlic, finely chopped
1 large chile pepper, seeded and chopped or 1 teaspoon dried flakes
About 1/3 cup dry vermouth or 2 tablespoons white balsamic or white wine vinegar
2 starchy potatoes, peeled and chopped
3 to 4 small ribs celery, chopped
2 carrots, chopped
2 small onions, chopped
2 to 3 plum tomatoes, chopped
Black pepper
7 to 8 cups chopped greens such as escarole, kale or spinach
Freshly grated nutmeg
4 cups chicken stock
4 cups vegetable stock
Salt
1 cup fresh flat leaf parsley leaves, finely chopped
Grated Parmigiano-Reggiano, to pass
Bread, for serving

Steps:

  • Heat the EVOO in large Dutch oven over medium heat. Add the anchovies into the oil and stir until they melt away into the oil. Add the garlic and chiles, and stir for 2 minutes. Then add the vermouth. Add the potatoes, celery, carrots and onions, and cook partially covered 7 to 8 minutes. Stir in the tomatoes and season with pepper. Wilt in the greens and season with a little nutmeg. Once the greens have wilted, add the chicken and vegetable stocks and bring to boil. Reduce the heat and simmer for a few minutes. Then season with salt, if necessary.
  • Cool completely and store in the refrigerator for a make-ahead meal.
  • To serve, reheat over medium heat and stir in the parsley. Serve with cheese and bread.

Nutrition Facts : Calories 241 calorie, Fat 13.5 grams, SaturatedFat 2 grams, Cholesterol 3 milligrams, Sodium 742 milligrams, Carbohydrate 26 grams, Fiber 6 grams, Protein 5 grams, Sugar 6 grams

VEGETABLE SOUP



Vegetable Soup image

Provided by Bryan Miller

Categories     one pot, soups and stews, appetizer

Time 1h30m

Yield 6 to 8 servings

Number Of Ingredients 14

3 tablespoons olive oil
1 large onion, peeled and chopped
2 cups trimmed (greens included), cleaned and sliced leeks
2 cups chopped celery
1 clove garlic, crushed
1 1/2 cups unpeeled, sliced carrots
1 cup shredded cabbage
2 cups unskinned cubed new potatoes
1 teaspoon fresh thyme
1 teaspoon fresh rosemary
1 teaspoon fresh parsley
6 cups vegetable stock (fresh or canned)
8 medium tomatoes or 1 16-ounce can of crushed tomatoes
Salt and freshly ground pepper to taste

Steps:

  • Heat the oil in a soup pot over medium flame, and saute the onions, leeks, celery and garlic for 5 minutes. Do not brown the garlic.
  • Add the carrots, cabbage and potatoes. Stir well. Add the thyme, rosemary and parsley. Cover with vegetable stock and simmer, covered, for 1 hour. Stir occasionally, adding water if evaporation is excessive.
  • If you are using fresh tomatoes, place them on top of the simmering liquid for about 2 minutes, or until their skins can be easily peeled away. Remove the tomatoes with a slotted spoon, and when they are cool enough to handle, remove the skins. Gently crush the whole skinned tomatoes and stir them into the soup. If you are using canned tomatoes, stir them, liquid and all, into the soup.
  • Season to taste. Serve hot.

Nutrition Facts : @context http, Calories 138, UnsaturatedFat 5 grams, Carbohydrate 21 grams, Fat 6 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 1013 milligrams, Sugar 7 grams

AN AMERICAN VEGETABLE SOUP



An American Vegetable Soup image

Provided by Craig Claiborne And Pierre Franey

Categories     dinner, soups and stews, main course

Time 1h

Yield About 14 cups

Number Of Ingredients 14

1/2 pound leeks
1/2 pound celery
1/2 pound green beans
1/2 pound carrots
1 to 2 zucchini, about 1/2 pound
2 tablespoons butter
1 cup finely chopped onions
1 cup crushed red ripe fresh tomatoes or use canned, preferably imported
8 cups beef broth
Salt to taste, if desired
Freshly ground pepper to taste
1 1/2 cups fresh corn kernels, scraped from the cob
2 cups freshly shelled green peas
1/4 cup chopped fresh basil or parsley

Steps:

  • Trim off the root end of the leeks. Split the leeks in half and rinse well between the leaves. Pat dry. Cut the leeks into very small dice. There should be about two cups.
  • Trim the celery and cut it into small dice. There should be about two cups.
  • Trim off the ends of the green beans and cut them into small dice. There should be about two cups.
  • Trim and scrape the carrots. Cut them into one-quarter-inch slices. Stack the slices and cut them into one-quarter-inch strips. Cut the strips into one-quarter-inch dice. There should be about one and one-half cups.
  • Trim the ends of the zucchini and cut the zucchini into one-half-inch dice. There should be about two cups.
  • Heat the butter in a kettle and add the onions and leeks. Cook, stirring, about five minutes. Add the carrots, celery and green beans. Cook, stirring, about three minutes and stir in the crushed tomatoes.
  • Add the broth, salt and pepper and bring to the boil. Let simmer 20 minutes. Add the zucchini, corn and peas and continue cooking about 10 minutes longer. Serve sprinkled with basil or parsley.

Nutrition Facts : @context http, Calories 244, UnsaturatedFat 2 grams, Carbohydrate 39 grams, Fat 5 grams, Fiber 8 grams, Protein 13 grams, SaturatedFat 3 grams, Sodium 1516 milligrams, Sugar 13 grams, TransFat 0 grams

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