SAVOURY KIMCHI OATMEAL WITH AVOCADO & EGG
This savoury kimchi oatmeal is a delicious vegetarian meal that can be enjoyed for breakfast, lunch, or dinner. It's easy, healthy, and ready in under 25-minutes!
Provided by Carrie Walder
Categories Breakfast Main Course
Time 25m
Number Of Ingredients 10
Steps:
- In a saucepan, combine rolled oats, chia seeds, and vegetable broth. Bring to a boil, then reduce to a simmer. Cook and stir for about 5-7 minutes, or until the liquid has absorbed. If you want thinner oats, add additional small amounts of broth until desired consistency is reached.
- At the same time, heat a skillet over medium with olive oil. Sauté veggies of choice (e.g. broccolini, spinach, kale, or zucchini) for ~7 minutes, until tender.
- While the oats and veggies cook, you'll also want to cook the egg. You may choose to prepare the egg however you want, but I highly recommend having a runny yolk (e.g. poached, fried, soft-boiled). I have an in-depth blog post all about how to poach an egg if you're in need of some tips!
- Once all ingredients are done, serve the oatmeal in a bowl. Top with sautéed veggies, the cooked egg, avocado slices, kimchi, and black pepper. Stir everything together and enjoy immediately.
EGG-AND-KIMCHI RICE BOWLS
It's time to put the yolk back in dinner! Research has shown that the cholesterol in eggs may have a limited effect on total body cholesterol, making whole eggs a great part of a balanced diet. Taking a cue from the Korean rice dish bibimbap, break the yolk and mix it with the other ingredients just before eating; its richness goes nicely with the spicy-vinegary kimchi sauce.
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Combine the kimchi, vinegar and 1/2 cup water in a blender and process until very smooth.
- Toss the rice, half of the kimchi sauce and 1/2 teaspoon salt together in a medium bowl. Cover and microwave until hot, stirring halfway through, about 4 minutes.
- Meanwhile, cook the bacon in a large nonstick skillet over medium heat until browned and crispy, 4 to 5 minutes per side. Transfer to a paper towel-lined plate to drain and then roughly chop.
- Wipe out the skillet the bacon cooked in. Add the vegetable oil and place it over medium-high heat. Crack the eggs into the skillet and sprinkle each with a little salt. Cook until the whites are set and the yolks are still runny, about 4 minutes. Remove from the heat.
- Divide the hot rice among 4 bowls. Top each with an egg, avocado, bacon, the remaining kimchi sauce and scallion. Drizzle each with 1/2 teaspoon of sesame oil.
Nutrition Facts : Calories 560 calorie, Fat 19 grams, SaturatedFat 4.5 grams, Cholesterol 195 milligrams, Sodium 950 milligrams, Carbohydrate 75 grams, Fiber 10 grams, Protein 20 grams, Sugar 1 grams
MOM'S KIMCHI EGG
My mom makes this dish all the time, and it tastes better and better each time! Even better, just two basic ingredients is all it takes! Garnish with rice!
Provided by Jacob0206
Categories 100+ Breakfast and Brunch Recipes Eggs Scrambled Egg Recipes
Time 10m
Yield 2
Number Of Ingredients 3
Steps:
- Heat oil in a skillet or wok over medium heat. Cook kimchi in hot oil until softened, about 2 minutes; add eggs. Cook and stir eggs and kimchi together until the eggs are set, 2 to 3 minutes.
Nutrition Facts : Calories 207.5 calories, Carbohydrate 3.5 g, Cholesterol 186 mg, Fat 18.8 g, Fiber 0.9 g, Protein 7.5 g, SaturatedFat 3.7 g, Sodium 567.7 mg, Sugar 1.4 g
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