Grain Bowls And Soft Boiled Eggs With Avocado Kimchi Recipes

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SAVOURY KIMCHI OATMEAL WITH AVOCADO & EGG



Savoury Kimchi Oatmeal With Avocado & Egg image

This savoury kimchi oatmeal is a delicious vegetarian meal that can be enjoyed for breakfast, lunch, or dinner. It's easy, healthy, and ready in under 25-minutes!

Provided by Carrie Walder

Categories     Breakfast     Main Course

Time 25m

Number Of Ingredients 10

1/2 cup rolled oats
1 Tbsp chia seeds
1 cup vegetable broth ((+extra if needed))
1 large egg
1 Tbsp olive oil
1 serving vegetable of choice: broccolini, spinach, kale, etc.
2 Tbsp kimchi ((use vegan kimchi if needed))
1/4-1/2 an avocado, sliced
Black pepper, to taste
Optional: pumpkin or hemp seeds to sprinkle on top

Steps:

  • In a saucepan, combine rolled oats, chia seeds, and vegetable broth. Bring to a boil, then reduce to a simmer. Cook and stir for about 5-7 minutes, or until the liquid has absorbed. If you want thinner oats, add additional small amounts of broth until desired consistency is reached.
  • At the same time, heat a skillet over medium with olive oil. Sauté veggies of choice (e.g. broccolini, spinach, kale, or zucchini) for ~7 minutes, until tender.
  • While the oats and veggies cook, you'll also want to cook the egg. You may choose to prepare the egg however you want, but I highly recommend having a runny yolk (e.g. poached, fried, soft-boiled). I have an in-depth blog post all about how to poach an egg if you're in need of some tips!
  • Once all ingredients are done, serve the oatmeal in a bowl. Top with sautéed veggies, the cooked egg, avocado slices, kimchi, and black pepper. Stir everything together and enjoy immediately.

EGG-AND-KIMCHI RICE BOWLS



Egg-and-Kimchi Rice Bowls image

It's time to put the yolk back in dinner! Research has shown that the cholesterol in eggs may have a limited effect on total body cholesterol, making whole eggs a great part of a balanced diet. Taking a cue from the Korean rice dish bibimbap, break the yolk and mix it with the other ingredients just before eating; its richness goes nicely with the spicy-vinegary kimchi sauce.

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 10

2 cups kimchi
1/3 cup rice wine vinegar
6 cups cooked brown rice
Kosher salt
4 strips bacon
1 teaspoon vegetable oil
4 large eggs
1 avocado, pitted, peeled and sliced
2 scallions, sliced
2 teaspoons toasted sesame oil

Steps:

  • Combine the kimchi, vinegar and 1/2 cup water in a blender and process until very smooth.
  • Toss the rice, half of the kimchi sauce and 1/2 teaspoon salt together in a medium bowl. Cover and microwave until hot, stirring halfway through, about 4 minutes.
  • Meanwhile, cook the bacon in a large nonstick skillet over medium heat until browned and crispy, 4 to 5 minutes per side. Transfer to a paper towel-lined plate to drain and then roughly chop.
  • Wipe out the skillet the bacon cooked in. Add the vegetable oil and place it over medium-high heat. Crack the eggs into the skillet and sprinkle each with a little salt. Cook until the whites are set and the yolks are still runny, about 4 minutes. Remove from the heat.
  • Divide the hot rice among 4 bowls. Top each with an egg, avocado, bacon, the remaining kimchi sauce and scallion. Drizzle each with 1/2 teaspoon of sesame oil.

Nutrition Facts : Calories 560 calorie, Fat 19 grams, SaturatedFat 4.5 grams, Cholesterol 195 milligrams, Sodium 950 milligrams, Carbohydrate 75 grams, Fiber 10 grams, Protein 20 grams, Sugar 1 grams

MOM'S KIMCHI EGG



Mom's Kimchi Egg image

My mom makes this dish all the time, and it tastes better and better each time! Even better, just two basic ingredients is all it takes! Garnish with rice!

Provided by Jacob0206

Categories     100+ Breakfast and Brunch Recipes     Eggs     Scrambled Egg Recipes

Time 10m

Yield 2

Number Of Ingredients 3

2 tablespoons vegetable oil
1 cup kimchi, or to taste
2 large eggs, beaten

Steps:

  • Heat oil in a skillet or wok over medium heat. Cook kimchi in hot oil until softened, about 2 minutes; add eggs. Cook and stir eggs and kimchi together until the eggs are set, 2 to 3 minutes.

Nutrition Facts : Calories 207.5 calories, Carbohydrate 3.5 g, Cholesterol 186 mg, Fat 18.8 g, Fiber 0.9 g, Protein 7.5 g, SaturatedFat 3.7 g, Sodium 567.7 mg, Sugar 1.4 g

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