Grain Bowl Recipes

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GRAIN BOWL



Grain Bowl image

A grain bowl or harvest bowl is a healthy trend we can get behind! Balanced with lots of colorful produce plus healthy grains and proteins, grain bowls are fun to create and easy to make. Experimenting with different ingredients is encouraged!

Provided by Food Network

Categories     main-dish

Time 15m

Yield 1 serving, plus additional dressing

Number Of Ingredients 16

1/2 cup plain non-fat Greek yogurt
2 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
1 medium garlic clove, peeled
1/4 cup fresh parsley, chopped
1/4 cup fresh basil leaves, packed
1/2 cup cooked wheat berries
1/3 medium sweet potato, diced and roasted with 1 teaspoon olive oil
1/2 cup microgreens or sprouts
1/4 cup canned chickpeas
1/4 medium Cara Cara orange
5 sugar snap peas
1/2 medium Hass avocado
1/4 cup sliced raw watermelon radish or candy cane beet
1 tablespoon pickled red onion
1 tablespoon pepitas

Steps:

  • To make the green goddess dressing, add the yogurt, olive oil, lemon juice, garlic, parsley and basil to a food processor. Turn on and pulse and blend until smooth, scraping down the sides of the food processor on occasion.
  • To build the grain bowl: Fill a bowl in sections, starting with the wheat berries, sweet potato and microgreens. Add the chickpeas, orange, sugar snap peas, avocado, radish, pickled red onion and pepitas in groupings between and on top of the base ingredients. Top with one-quarter of the dressing. Reserve the remaining dressing for another use.

Nutrition Facts : Calories 354, Fat 21 grams, SaturatedFat 3 grams, Cholesterol 2 milligrams, Sodium 309 milligrams, Carbohydrate 71 grams, Fiber 2 grams, Protein 18 grams, Sugar 19 grams

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