GREEK SANDWICH BITES
Here's an appetizer that tastes just like traditional spanakopita, but it's much less work to make. -Lynn Scully, Rancho Santa Fe, California
Provided by Taste of Home
Categories Appetizers Lunch
Time 25m
Yield 16 appetizers.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the spinach; cook and stir until wilted. Drain. Stir in the feta, pine nuts, salt, pepper and nutmeg., Spread over 4 bread slices; top with remaining bread. Spread outsides of sandwiches with butter. Grill, uncovered, over medium heat until bread is browned and cheese is melted, turning once, 3-4 minutes. Cut each sandwich into quarters.
Nutrition Facts : Calories 87 calories, Fat 5g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 200mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
GRAB-AND-GO GREEK SANDWICHES
Tapenade can be found near the olives at the market.
Time 15m
Yield Makes 2 servings
Number Of Ingredients 9
Steps:
- Whisk oil and lemon juice in large bowl; season with salt and pepper. Add lettuce, garbanzo beans, cheese, tomato, and onion; toss to coat.
- Using tongs, turn pitas over gas flame or in broiler to char slightly, about 15 seconds per side. Pull each open, spread with tapenade, and fill with salad.
GREEK SALAD SANDWICH
Greek salad on a bun makes a wonderfully satisfying meal. The English muffins absorb the sweet and tangy juices from the salad without becoming soggy.
Provided by Martha Rose Shulman
Categories lunch, sandwiches, main course
Time 10m
Yield 2 sandwiches
Number Of Ingredients 13
Steps:
- In a medium bowl, combine the diced tomato, cucumber, green pepper, onion, feta and mint. Toss with the vinegar and olive oil. Season if desired with salt and pepper.
- Spread the bottom half of an English muffin with half the mayonnaise. Layer half of the sliced tomato on top. Top with half the Greek salad mixture. Spread the top half of an English muffin with mustard if desired, and place on top of the salad. Press down, cut in half and serve. Alternately, you may wrap the sandwich in plastic and refrigerate. Use the remaining ingredients for a second sandwich.
Nutrition Facts : @context http, Calories 176, UnsaturatedFat 6 grams, Carbohydrate 26 grams, Fat 8 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 314 milligrams, Sugar 5 grams
GRAB-AND-GO BREAKFAST SANDWICH
Skip the drive-thru. Your homemade breakfast sandwich, with cholesterol-free egg product, is better for you-and tastier!
Provided by My Food and Family
Categories Breakfast Eggs
Time 10m
Yield 1 serving
Number Of Ingredients 4
Steps:
- Cook egg product in skillet sprayed with cooking spray on medium heat 3 min. or until set, stirring occasionally.
- Fill muffin halves with egg product, Singles and bacon.
Nutrition Facts : Calories 260, Fat 9 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 25 mg, Sodium 660 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 17 g
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