Grab And Go Greek Sandwiches Recipes

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GREEK SANDWICH BITES



Greek Sandwich Bites image

Here's an appetizer that tastes just like traditional spanakopita, but it's much less work to make. -Lynn Scully, Rancho Santa Fe, California

Provided by Taste of Home

Categories     Appetizers     Lunch

Time 25m

Yield 16 appetizers.

Number Of Ingredients 11

1 medium onion, finely chopped
1 tablespoon olive oil
2 garlic cloves, minced
1 pound fresh baby spinach
1 cup (4 ounces) crumbled feta cheese
1/4 cup pine nuts, toasted
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon ground nutmeg
8 slices Italian bread (1/2 inch thick)
4 teaspoons butter, softened

Steps:

  • In a large nonstick skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the spinach; cook and stir until wilted. Drain. Stir in the feta, pine nuts, salt, pepper and nutmeg., Spread over 4 bread slices; top with remaining bread. Spread outsides of sandwiches with butter. Grill, uncovered, over medium heat until bread is browned and cheese is melted, turning once, 3-4 minutes. Cut each sandwich into quarters.

Nutrition Facts : Calories 87 calories, Fat 5g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 200mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

GRAB-AND-GO GREEK SANDWICHES



Grab-and-Go Greek Sandwiches image

Tapenade can be found near the olives at the market.

Time 15m

Yield Makes 2 servings

Number Of Ingredients 9

2 tablespoons olive oil
1 tablespoon fresh lemon juice
2 cups (packed) torn romaine lettuce
1 cup drained garbanzo beans (chickpeas)
1 cup diced feta cheese
1 tomato, cored, cut into thin wedges
1/2 cup thinly sliced red onion
7-inch-diameter pita breads, cut in half to make 4 semicircles
Purchased tapenade (olive paste)

Steps:

  • Whisk oil and lemon juice in large bowl; season with salt and pepper. Add lettuce, garbanzo beans, cheese, tomato, and onion; toss to coat.
  • Using tongs, turn pitas over gas flame or in broiler to char slightly, about 15 seconds per side. Pull each open, spread with tapenade, and fill with salad.

GREEK SALAD SANDWICH



Greek Salad Sandwich image

Greek salad on a bun makes a wonderfully satisfying meal. The English muffins absorb the sweet and tangy juices from the salad without becoming soggy.

Provided by Martha Rose Shulman

Categories     lunch, sandwiches, main course

Time 10m

Yield 2 sandwiches

Number Of Ingredients 13

2 tomatoes, ripe but firm, 1 thinly sliced, 1 cut in small dice
2 ounces cucumber, thinly sliced
2 ounces green pepper about 1/2 small pepper, seeded and thinly sliced
1 slice red onion, cut in half, rings separated, rinsed and drained optional
1 tablespoon crumbled feta (about 1/2 ounce)
1 to 2 teaspoons chopped fresh mint
1 teaspoon sherry vinegar or red wine vinegar
2 teaspoons extra virgin olive oil
Salt
freshly ground pepper (optional)
2 small (3 1/2-inch) whole-wheat English muffins, lightly toasted
2 teaspoons mayonnaise
Dijon mustard (optional)

Steps:

  • In a medium bowl, combine the diced tomato, cucumber, green pepper, onion, feta and mint. Toss with the vinegar and olive oil. Season if desired with salt and pepper.
  • Spread the bottom half of an English muffin with half the mayonnaise. Layer half of the sliced tomato on top. Top with half the Greek salad mixture. Spread the top half of an English muffin with mustard if desired, and place on top of the salad. Press down, cut in half and serve. Alternately, you may wrap the sandwich in plastic and refrigerate. Use the remaining ingredients for a second sandwich.

Nutrition Facts : @context http, Calories 176, UnsaturatedFat 6 grams, Carbohydrate 26 grams, Fat 8 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 314 milligrams, Sugar 5 grams

GRAB-AND-GO BREAKFAST SANDWICH



Grab-and-Go Breakfast Sandwich image

Skip the drive-thru. Your homemade breakfast sandwich, with cholesterol-free egg product, is better for you-and tastier!

Provided by My Food and Family

Categories     Breakfast Eggs

Time 10m

Yield 1 serving

Number Of Ingredients 4

1/4 cup cholesterol-free egg product
1 English muffin, split, toasted
1 KRAFT Singles
1 slice cooked OSCAR MAYER Bacon, cut crosswise in half

Steps:

  • Cook egg product in skillet sprayed with cooking spray on medium heat 3 min. or until set, stirring occasionally.
  • Fill muffin halves with egg product, Singles and bacon.

Nutrition Facts : Calories 260, Fat 9 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 25 mg, Sodium 660 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 17 g

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