Gourmet Turkey Burger Salad With Avocado And Dijon Mustard Recipes
TURKEY MUSTARD BURGERS
A tasty burger option using turkey instead of beef.
Provided by ccb1122
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 55m
Yield 4
Number Of Ingredients 10
Steps:
- Mix ground turkey, minced red onion, Dijon mustard, and coarse salt in a bowl; form into 4 patties and refrigerate 30 minutes.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Drizzle olive oil over the burgers.
- Cook burgers on the preheated grill until no longer pink in the center and the juices run clear, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Serve on whole wheat hamburger buns topped with baby arugula, avocado, green bell pepper, and Parmesan cheese.
Nutrition Facts : Calories 432.6 calories, Carbohydrate 28.5 g, Cholesterol 88 mg, Fat 23 g, Fiber 5 g, Protein 29.3 g, SaturatedFat 5.1 g, Sodium 1062 mg, Sugar 1.2 g
MUSTARD TURKEY BURGERS
Take your burgers beyond beef the next time you hit the grill and opt instead for juicy, flavorful turkey burgers.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Turkey Recipes
Number Of Ingredients 10
Steps:
- In a bowl, combine turkey, Dijon, onion, and salt. Form mixture into four patties and chill 30 minutes.
- Drizzle patties with oil and grill over medium-high heat until cooked through, 4 to 5 minutes per side.
- Serve on buns with avocado, Peppadews, arugula, and Parmesan.
Nutrition Facts : Calories 370 g, Fat 18 g, Fiber 6 g, Protein 29 g, SaturatedFat 5 g
GOURMET TURKEY BURGER SALAD WITH AVOCADO AND DIJON MUSTARD
This is a dinner from Bob Harper's book, "Jumpstart to Skinny," week 3. (Note that this is a single serving, for a female. A male should add half again as much.) It is delicious and satisfying as well as being very low calorie and healthy. The parsley and rosemary blend beautifully and the burger comes out with a crispy, savory crust. I enjoy it even off the diet, though I add a slice of melted low-fat cheddar cheese on top!
Provided by Frau Frau
Categories One Dish Meal
Time 25m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- 1. Using your hands as a tool, mix the turkey, garlic, parsley, and rosemary together until well combined. Flatten into a patty.
- 2. Heat a small skillet and spray with olive oil. Cook the turkey patty for 6 minutes on each side.
- 3. Place on a bed of greens and top with Dijon, avocado, and tomato.
- From: Bob Harper. "Jumpstart to Skinny.".
Nutrition Facts : Calories 238.7, Fat 8.8, SaturatedFat 1.4, Cholesterol 70.3, Sodium 180.5, Carbohydrate 10.3, Fiber 5.3, Sugar 3.7, Protein 30.6
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