Gourmet Grouper Recipes

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GOURMET GROUPER



Gourmet Grouper image

Make and share this Gourmet Grouper recipe from Food.com.

Provided by TXOLDHAM

Categories     Very Low Carbs

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

3/4 cup parmesan cheese, grated
1/2 cup butter or 1/2 cup margarine, softened
3 tablespoons mayonnaise
3 tablespoons green onions, chopped
2 teaspoons fresh chives, chopped
6 (8 ounce) grouper fillets, about 1 inch thick
1/4 cup lemon juice
1/4 teaspoon ground black pepper
lemon slice (optional)
fresh chives (optional)

Steps:

  • Combine cheese, margarine, mayonnaise, green onions and chives in a small bowl and stir well. Set aside.
  • Place fillets on a lightly greased rack in a broiler pan. Dizzle lemon juice over fillets; sprinkle with pepper. Broil 6 inches from heat 8 to 10 minutes or until fish flakes easily when tested with a fork.
  • Remove from oven and spread tops of fillets with cheese mixture. Broil an additional 2 minutes or until cheese is lightly browned and bubbly.
  • Remove fillets to a serving platter. If desired, garnish with lemon slices and fresh chives.

Nutrition Facts : Calories 430.5, Fat 23.7, SaturatedFat 12.8, Cholesterol 137.4, Sodium 473.1, Carbohydrate 3.4, Fiber 0.1, Sugar 0.9, Protein 49.1

GOURMET GROUPER



Gourmet Grouper image

Grouper was BOGO at the market. I had this recipe from an e-mail recipe group I belong to and finally tried it. I added a little old bay to the crab mixture, just cuz we like the flavor. It is easy with great flavor. Looks and taste much more fancy than it is, wonderful for a dinner party if your looking to impress.

Provided by RepoGuysWife

Categories     < 60 Mins

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8

3 lbs red snapper fillets or 3 lbs flounder fillets
1 lemon, juice of
season salt
white pepper
1 cup mayonnaise
1 cup crabmeat
1 cup parmesan cheese
1/2 cup slivered almonds, toasted

Steps:

  • Preheat oven to 350 degrees.
  • Wash fish and lay on bottom of foil-lined broiler pan.
  • Sprinkle lemon, season salt and white pepper over fish. Season to your taste.
  • Bake 20-25 minutes until fish flakes easily. Drain off juices.
  • Combine mayonnaise, crab, and cheese. Spread over fish.
  • Place under broiler until just starting to brown.
  • Sprinkle with almonds.

Nutrition Facts : Calories 487.2, Fat 24.7, SaturatedFat 5.7, Cholesterol 108.8, Sodium 653.7, Carbohydrate 12.5, Fiber 1.1, Sugar 3.3, Protein 52.7

KEY WEST-STYLE BAKED GROUPER



Key West-Style Baked Grouper image

You'll enjoy a taste of Key West with this citrus flavored grouper that will make you feel like you are on a romantic, tropical beach.

Provided by kim cooks

Categories     Seafood     Fish

Time 25m

Yield 4

Number Of Ingredients 10

½ cup softened butter, plus more for baking dish
4 (8 ounce) fillets grouper
1 teaspoon salt
1 tablespoon lemon pepper, or to taste
2 teaspoons garlic powder
2 teaspoons onion powder
¼ cup key lime juice
¼ cup fresh orange juice
12 slices lime
8 oranges

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Lightly butter a 9x13-inch glass baking dish and set aside.
  • Season the grouper fillets with salt, lemon pepper, garlic powder, and onion powder; place into prepared baking dish. Spread about 2 tablespoons of softened butter over the top of each fillet. Pour in the lime and orange juices, then cover each fillet with 3 slices of lime and 2 slices of orange.
  • Bake in preheated oven until fish is opaque and flakes easily with a fork, about 15 minutes.

Nutrition Facts : Calories 453.7 calories, Carbohydrate 11 g, Cholesterol 144.2 mg, Fat 25.5 g, Fiber 1.7 g, Protein 45.2 g, SaturatedFat 15.1 g, Sodium 1186.8 mg, Sugar 5.5 g

SUPER GROUPER



Super Grouper image

A super simple broiled grouper fillet recipe for all of you grouper groupies. Fillets 1 inch thick take about 12 to 14 minutes to cook properly. If using thinner fillets, reduce cooking time accordingly.

Provided by Shirley

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 9

½ cup butter, melted
2 tablespoons lemon juice
¼ teaspoon garlic salt
½ teaspoon dried parsley
⅛ teaspoon paprika
¼ teaspoon ground white pepper
2 pounds grouper fillets
2 tablespoons mayonnaise
⅛ teaspoon paprika

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.
  • Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets.
  • Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.

Nutrition Facts : Calories 465.2 calories, Carbohydrate 1.1 g, Cholesterol 146.9 mg, Fat 30.8 g, Fiber 0.1 g, Protein 44.4 g, SaturatedFat 15.9 g, Sodium 410.2 mg, Sugar 0.3 g

GROUPER WITH TOMATO AND BASIL



Grouper with Tomato and Basil image

Categories     Fish     Tomato     Quick & Easy     Summer     Gourmet

Yield Makes 2 servings

Number Of Ingredients 8

2 tablespoons extra-virgin olive oil
1 (1-lb) piece grouper or red snapper fillet (3/4 inch thick), skinned and halved crosswise
1/4 teaspoon salt
1/8 teaspoon black pepper
1/2 cup coarsely chopped tomato
1 small garlic clove, minced (optional)
2 tablespoons thinly sliced fresh basil
Accompaniment: fresh corn spoon bread

Steps:

  • Working off heat, put 1 tablespoon oil in a 10-inch nonstick skillet and add fish, turning to coat with oil on both sides. Arrange fish skinned sides down and sprinkle with salt and pepper.
  • Toss together tomato, garlic (if using), basil, remaining tablespoon oil, and salt and pepper to taste in a small bowl, then mound on top of fish. Cover skillet with a tight-fitting lid and cook fish over moderately high heat until just cooked through, about 8 minutes.

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